Deadshot Workout


Deadshot Workout

The workout we have come up with today to post is the Deadshot Workout! This one is inspired by the physique that Deadshot has in the DC Comics. Don’t forget that nutrition plays an important role when striving to achieve various fitness and strength goals!

Research process for celebrities/characters/etc:

When we are researching workouts for different anime characters, celebrities, cartoon characters, athletes, politicians, etc… We go through a fairly large deep dive into the data we can find available through books, movies, comic books, interviews, articles that have been written, and we often even reach out to contact the individuals to gather data if at all possible. Then using our education and knowledge we formulate workout information based on what the research and outreach information obtained.

Deadshot Stats:

Height: 6’1
Weight: 200 lbs
(Information retrieved from Wikipedia.)


Looking for nutritional information to help get you on track with your health and fitness goals? We also have you covered, on our Unorthodox Training Nutrition page we have laid out many of the basics for nutrition information that has helped to consistently get results. We go into nutrition more in-depth in our membership program as well. Combining fitness and nutrition routines or plans together can allow you to optimize your health and fitness with your lifestyle. Your nutrition should be set-up in a way that helps you to create a sustainable health and fitness routine to achieve your desired health and fitness results.

Deadshot Workout:

Training Volume:

5 Days Per Week


You’re going to be training 5 days per week focusing on endurance, calisthenics, parkour evasive maneuvers, and hand-to-hand combat/intensive training.

Deadshot Workout: Sample Workout Schedule

Monday: Calisthenics, Core and Cardio A

Tuesday: Long Distance Run to Work on Endurance

Wednesday: Parkour and Mixed Martial Arts

Thursday: Long Distance Run to Work on Endurance

Friday: Calisthenics, Core and Circuit B

Saturday: Rest Day or Parkour and Mixed Martial Arts

Sunday: Rest Day

Deadshot Workout: Calisthenics, Core and Cardio A

Warm up:

1 Mile Run

Practice rapidly changing body positions (standing to kneeling)

1. Prone to standing, ducking, crouching to squatting )

2. 100 yard low crawl (3 sets)

3. 100 yard bear crawl (3 sets)

4. Zig Zag sprints (5 minutes)

5. Hand to hand combat (practice low kicks, knee strikes, knee to groin, elbows, open hand strikes, (to chin and face ), open hand cupped behind the ear, throat strike, grappling drills, arms bars and chokes from standing and guard positions (10-20 minutes)


150 Push Ups

150 Squats

100 Dips

100 Double Unders

50 Pull Ups

50 Lunges Each Leg


Sit Ups


Hanging Leg Raises



3 Rounds for Time:

30 Second Sprint

15 Kettlebell Swings

20 Ball Slams

15 Kettlebell Deadlifts

20 Squats w/ Ball

15 Kettlebell Snatches each Arm

30 Second Rest

Deadshot Workout: Calisthenics, Core and Cardio B

Warm Up:

1 Mile Run


Walking lunges

(10 each side) 3 sets

Diamond pushups

40 reps 3 sets

Squat jump with floor touch




Flutter kicks



Plank to Push Ups


Russian Twists



30 Double Unders

15 Push Ups

20 Box Jumps

15 Wide Push Ups

20 Jump Squats

15 Pike Push Ups

30 Second Rest

Deadshot Workout: Long Distance Endurance Training

Warm Up:

If you have ammo cans (or empty 5 gallon buckets) fill them up halfway and do the following:

  • Hill sprint: run up the hill and walk back down 5 times
  • Wind sprints 5 times
  • Zig Zag sprints 5 times

Workout: Long Distance Endurance Training

Use The Kid Flash or Constance Wu Couch to 10k and work your way up to long distance running.

Or start with this based on your fitness level:

Beginner: 1-3 Miles (Walk/Run)

Intermediate: 2-4 Miles (Jog)

Advanced: 3-5 Mile Run

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The information discussed in this article is meant solely for educational reasons. This is not medical advice because I am not a doctor. This post is based on my personal experiences and my readings of the existing scientific literature. Only healthy adults should follow the advice and ideas in this article. You should get the advice of your doctor before implementing any of the suggestions in this article. Consult your doctor if you have any health difficulties or pre-existing conditions before making any changes based on the advice in this article. As a disclaimer, the author/owner of this website makes no representations as to whether the material contained there will actually cause any harm or liability, real or perceived, and as such should not be held responsible as you are assuming any risks yourself.

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