David Boreanaz SEAL Team Workout


David Boreanaz SEAL Team Workout

The workout we have come up with today to post is the David Boreanaz SEAL Team Workout! This one is inspired by the physique that David Boreanaz SEAL Team has built and maintained during career. Don’t forget that nutrition plays an important role when striving to achieve various fitness and strength goals!

Research process for celebrities/characters/etc:

When we are researching workouts for different anime characters, celebrities, cartoon characters, athletes, politicians, etc… We go through a fairly large deep dive into the data we can find available through books, movies, comic books, interviews, articles that have been written, and we often even reach out to contact the individuals to gather data if at all possible. Then using our education and knowledge we formulate workout information based on what the research and outreach information obtained.

David Boreanaz SEAL Team Stats:

Height: (NA)
Weight: (NA)
(Information retrieved from Wikipedia.)


Looking for nutritional information to help get you on track with your health and fitness goals? We also have you covered, on our Unorthodox Training Nutrition page we have laid out many of the basics for nutrition information that has helped to consistently get results. We go into nutrition more in-depth in our membership program as well. Combining fitness and nutrition routines or plans together can allow you to optimize your health and fitness with your lifestyle. Your nutrition should be set-up in a way that helps you to create a sustainable health and fitness routine to achieve your desired health and fitness results.

David Boreanaz SEAL Team Workout:

Training Volume:

One Day of Training
(To Be Repeated and Varied w/ Other Training)

Upgrade This Workout:

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David Boreanz SEAL Team Workout Routine

This is shared from an interview with Men’s Journal, Boreanaz and his trainer Paras.


Bike or Treadmill: 5 minutes
Soft Tissue/Table Prep Work with Paras (trainer): 10–15 minutes


Band Hip/Glute Activation: 4 minutes
Band Shoulder Activation/Mobility: 4 minutes
Dynamic Warm Up (ham/hip/groin openers): 4 minutes


Circuit A: Complete 2 Rounds for Time

Lateral Side Coil/Crunches on Back Extension (full ROM): 12 reps
Back Extension (arms pull back into scapular retraction at top): 12 reps
Jump Rope: 1 minute

Circuit B: Complete 4 Rounds for Time

HexBar Deadlift (increase weight with every set): 5 reps
Short Box Hop (full extension, float to the top, land soft, step off): 5 reps
Ipsilateral Walking Lunges (lunge 5 steps with left leg, holding weight on left side, then switch sides): 5 reps
Bike Sprint: 10 sec
Rhythm Run Recovery: 50 sec

Circuit C: Complete 3 rounds for Time

Mix Grip Bench: 15 reps
Pushup: 15 reps
Inverted Row: 15 reps

Circuit D: Complete 3 rounds for Time

Staggered Stance Single Arm Overhead Press: 12 reps
Pullup (hold at top w/ knees to chest 20 seconds): 12 reps
Tri Ext/Curl/Shoulder Raise Complex Circuit: 12 reps

Boxing Heavy Bag Finisher:

Flurry Finishers on Heavy Bag (punches and power hooks): 30 second

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The information discussed in this article is meant solely for educational reasons. This is not medical advice because I am not a doctor. This post is based on my personal experiences and my readings of the existing scientific literature. Only healthy adults should follow the advice and ideas in this article. You should get the advice of your doctor before implementing any of the suggestions in this article. Consult your doctor if you have any health difficulties or pre-existing conditions before making any changes based on the advice in this article. As a disclaimer, the author/owner of this website makes no representations as to whether the material contained there will actually cause any harm or liability, real or perceived, and as such should not be held responsible as you are assuming any risks yourself.

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