David Beckham Workout

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David-Beckham-Workout

The workout we have come up with today to post is the David Beckham Workout! This one is inspired by the physique that David Beckham has built and maintained during his career. Don’t forget that nutrition plays an important role when striving to achieve various fitness and strength goals!

Research process for celebrities/characters/etc:

When we are researching workouts for different anime characters, celebrities, cartoon characters, athletes, politicians, etc… We go through a fairly large deep dive into the data we can find available through books, movies, comic books, interviews, articles that have been written, and we often even reach out to contact the individuals to gather data if at all possible. Then using our education and knowledge we formulate workout information based on what the research and outreach information obtained.

David Beckham Stats:

Height: 6’0
Weight: (approximate) 165 lbs
(Information retrieved from Wikipedia.)

NUTRITION

Looking for nutritional information to help get you on track with your health and fitness goals? We also have you covered, on our Unorthodox Training Nutrition page we have laid out many of the basics for nutrition information that has helped to consistently get results. We go into nutrition more in-depth in our membership program as well. Combining fitness and nutrition routines or plans together can allow you to optimize your health and fitness with your lifestyle. Your nutrition should be set-up in a way that helps you to create a sustainable health and fitness routine to achieve your desired health and fitness results.

 

David Beckham Workout:

Training Volume:

3-5 days per week

Explanation:

For this one we’re going to have some “fitness snacking” as David Beckham uses.  We’ll have bodyweight, pylometric, and cardio styled workouts to choose from, but also some other activites you can add in to keep moving.

David Beckham Fitness Snack Option One: Gym Burn

Warm Up:

Stretch

Jog for 10-20 min

Gym Circuit:

5 Rounds for Time

50 yd. Sled Push

40 Push Ups

30 Second Battle Ropes

20 KB Goblet Squats

10 Kettlebell Swings

David Beckham Fitness Snack Option Two: On The Go Burn

Warm Up:

Stretch

Jog for 10-20 min

Gym Circuit:

5 Rounds for Time

40 Jump Squats

30 Push Ups

20 Leg Raises

10 Plank to Push Ups

5 Burpees

David Beckham Fitness Snack Option Three: Alternatives

The two workouts listed above are a great way to get in a quick “fitness snack”, and I made sure to use movements that Beckham and his son have been seen doing together.  That being said, Beckham has also talked about getting in these “snacks” in other formats.  I will list a few for you below.

Cardio Fitness Snacks:

20-60 minutes of cardio on one or varied between the options below:

Treadmill, Elliptical, Stairmaster, Bike

My favorites are a variation of the first three, 20 minutes each on cardio day.

Activity Day Fitness Snacks:

Hiking, Rock Climbing, Sports (Soccer…Basketball, Football, etc. etc.), Yoga, Pilates, Spin Class, etc.

Training Volume:

Twice a week for 5 weeks.

Explanation:

This one is shared from Men’s Health if you’d like to take it up a notch – add this in on top of your other training!

Directions
Perform your challenge twice a week at an intensity tailored to your maximum heart rate (MHR).

Week 1
Beckham’s Workout
5-minute run
Intensity: 85% MHR
Rest: 4 minutes
Sets: 3

Your Challenge 
5-minute run
Intensity: 75% MHR
Rest: Until your heart rate is 60% of your MHR
Sets: As many runs as you can do in 30 minutes

Week 2
Beckham’s Workout 
2-minute run
Intensity: 90% MHR
Rest: 2 minutes
Sets: 7

Your Challenge
3-minute run
Intensity: 90% MHR
Rest: Until your heart rate is 60% of your MHR
Sets: As many as you can do in 20 minutes

Week 3
Beckham’s Workout 
1-minute run
Intensity: 95% MHR
Rest: 1 minute
Sets: 15

Your Challenge
1-minute run
Intensity: 85% MHR
Rest: 1 minute
Sets: 5 or 6

Week 4
Beckham’s Workout 
60-yard turnarounds (sprint 60 yards, turn around, and sprint back)
Intensity: 20 seconds total per out-and-back sprint
Rest: 1 minute
Sets: 8 to 10

Your Challenge
60-yard turnarounds (sprint 60 yards, turn around, and sprint back)
Intensity: 30 seconds per sprint
Rest: 2 1/2 minutes
Sets: 3 or 4

Week 5
Beckham’s Workout
60-yard sprint
Intensity: As hard as possible
Rest: 10 seconds
Sets: 8 to 10
Sets: 8 to 10

Your Challenge
60-yard sprint
Intensity: As hard as you can
Rest: 20 seconds
Sets:
 3 or 4

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Disclaimer:
The information discussed in this article is meant solely for educational reasons. This is not medical advice because I am not a doctor. This post is based on my personal experiences and my readings of the existing scientific literature. Only healthy adults should follow the advice and ideas in this article. You should get the advice of your doctor before implementing any of the suggestions in this article. Consult your doctor if you have any health difficulties or pre-existing conditions before making any changes based on the advice in this article. As a disclaimer, the author/owner of this website makes no representations as to whether the material contained there will actually cause any harm or liability, real or perceived, and as such should not be held responsible as you are assuming any risks yourself.

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