Dacre Montgomery Workout

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Dacre-Montgomery-Workout

The workout we have come up with today to post is the Dacre Montgomery Workout! This one is inspired by the physique that Dacre Montgomery has built and maintained during his career. Don’t forget that nutrition plays an important role when striving to achieve various fitness and strength goals!

Research process for celebrities/characters/etc:

When we are researching workouts for different anime characters, celebrities, cartoon characters, athletes, politicians, etc… We go through a fairly large deep dive into the data we can find available through books, movies, comic books, interviews, articles that have been written, and we often even reach out to contact the individuals to gather data if at all possible. Then using our education and knowledge we formulate workout information based on what the research and outreach information obtained.

Dacre Montgomery Stats:

Height: 5’10
Weight: (approximate) 170 lbs
(Information retrieved from Wikipedia.)

NUTRITION

Looking for nutritional information to help get you on track with your health and fitness goals? We also have you covered, on our Unorthodox Training Nutrition page we have laid out many of the basics for nutrition information that has helped to consistently get results. We go into nutrition more in-depth in our membership program as well. Combining fitness and nutrition routines or plans together can allow you to optimize your health and fitness with your lifestyle. Your nutrition should be set-up in a way that helps you to create a sustainable health and fitness routine to achieve your desired health and fitness results.

Dacre Montgomery Workout:

Training Volume:

3-5 days per week

Explanation:

I’m going to be programming you a weight loss schedule that will revolve around Montgomery’s weight loss phase.  That will be a schedule within itself.  I will also be programming you a mix of yoga, mixed martial arts and light weight/high rep training to utilize.

Dacre Montgomery Workout One: Weight Loss Running Schedule

Weekly Schedule and Breakdown:

Monday: 30 minute run

Tuesday: 45 minute run

Wednesday: 60 minute run

Thursday: 45 minute run

Friday: 30 minute run

Saturday: Off

Sunday: Active Off Day

Dacre Montgomery Workout Two: Bulking Up and High Volume Training

Weekly Schedule and Breakdown:

Monday: Lightweight/High Volume Training

Tuesday: Mixed Martial Arts and/or Yoga

Wednesday: Lightweight/High Volume Training

Thursday: Mixed Martial Arts and/or Yoga

Friday: Lightweight/High Volume Training

Saturday: 30-60 minute run

Sunday: Active Off Day

Lightweight/High Volume Training Day One:

Workout:

Chest Press

4×25

Cable Pushdowns

4×25

Shoulder Press

4×25

Leg Press

4×25

Cable Rows

4×25

Preacher Curls

4×25

[Optional] Additional Core

Sit Ups

4×25

Lying Leg Raises

4×25

Lightweight/High Volume Training Day Two:

Workout:

Incline Chest Press

4×25

Cable Kickbacks

4×25

Arnold Press

4×25

Hack Squat or Goblet Squats

4×25

Lateral Pulldowns

4×25

Hammer Curls w/ Cable

4×25

[Optional] Additional Core

Machine Crunches

4×25

Hanging Knee Raises

4×25

Lightweight/High Volume Training Day Three:

Workout:

Chest Flyes

4×25

Overhead Tricep Extension

4×25

Shoulder DB Front Raises

4×25

Hamstring Curls

4×25

Dumbbell Deadlifts

4×25

EZ Bar Curls

4×25

[Optional] Additional Core

Cable Crunches

4×25

Lying Leg Raises

4×25

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Disclaimer:
The information discussed in this article is meant solely for educational reasons. This is not medical advice because I am not a doctor. This post is based on my personal experiences and my readings of the existing scientific literature. Only healthy adults should follow the advice and ideas in this article. You should get the advice of your doctor before implementing any of the suggestions in this article. Consult your doctor if you have any health difficulties or pre-existing conditions before making any changes based on the advice in this article. As a disclaimer, the author/owner of this website makes no representations as to whether the material contained there will actually cause any harm or liability, real or perceived, and as such should not be held responsible as you are assuming any risks yourself.

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