The workout we have come up with today to post is the Conor McGregor Workout! This one is inspired by the physique that Conor McGregor has built and maintained during his career. Don’t forget that nutrition plays an important role when striving to achieve various fitness and strength goals!
Research process for celebrities/characters/etc:
When we are researching workouts for different anime characters, celebrities, cartoon characters, athletes, politicians, etc… We go through a fairly large deep dive into the data we can find available through books, movies, comic books, interviews, articles that have been written, and we often even reach out to contact the individuals to gather data if at all possible. Then using our education and knowledge we formulate workout information based on what the research and outreach information obtained.
Conor McGregor Stats:
Weight: (approximate) 154 lbs
(Information retrieved from Wikipedia.)
Looking for nutritional information to help get you on track with your health and fitness goals? We also have you covered, on our Unorthodox Training Nutrition page we have laid out many of the basics for nutrition information that has helped to consistently get results. We go into nutrition more in-depth in our membership program as well. Combining fitness and nutrition routines or plans together can allow you to optimize your health and fitness with your lifestyle. Your nutrition should be set-up in a way that helps you to create a sustainable health and fitness routine to achieve your desired health and fitness results.
Conor McGregor Workout:
5+ days per week
As I mentioned above, McGregor’s workout is extremely diverse and ever-changing. That being said, I will be building this routine with resources from all over Superhero Jacked to make it as diverse as we can. Keep in mind McGregor’s training is EXTREMELY high volume, and he admits himself to over-training (which takes a lot when you’re an athlete as his level), so we’re not going to want to come anywhere near that amount of volume while beginning to train like him.
Conor McGregor Workout: Sample Schedule
Monday: Calisthenics, Cardio and Core
Tuesday: Calisthenics Circuit and Endurance
Wednesday: Calisthenics, Cardio and Core
Thursday: Calisthenics Circuit and Endurance
Friday: Calisthenics, Cardio and Core
Saturday: Active Rest Day
Sunday: Rest Day
Conor McGregor Workout: Stretching and Flexibility
Dynamic Stretching and Flexibility Routine
Perform each of the following exercises for one minute.
- Muay Thai Knees
- Shoulder Rotations
- Leg Swings
- Hip Circles
- Neck Bridge
Hold each of the following stretches for 30 seconds.
- Back Roll
- Sit-Through Abdominal Stretch
- Sit-Back Shoulder Stretch
- Lying Leg Stretch
- Seated Butterfly
- Duck Walk (decreases knee pain)
- Horse Walk (develops hip and groin strength)
- Lizard Walk (improves hip mobility and core control)
- Ostrich Walk (increases posterior-chain flexibility)
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The information discussed in this article is meant solely for educational reasons. This is not medical advice because I am not a doctor. This post is based on my personal experiences and my readings of the existing scientific literature. Only healthy adults should follow the advice and ideas in this article. You should get the advice of your doctor before implementing any of the suggestions in this article. Consult your doctor if you have any health difficulties or pre-existing conditions before making any changes based on the advice in this article. As a disclaimer, the author/owner of this website makes no representations as to whether the material contained there will actually cause any harm or liability, real or perceived, and as such should not be held responsible as you are assuming any risks yourself.