Cobie Smulders Workout



The workout we have come up with today to post is the Cobie Smulders Workout! This one is inspired by the physique that Cobie Smulders has built and maintained during her career. Don’t forget that nutrition plays an important role when striving to achieve various fitness and strength goals!

Research process for celebrities/characters/etc:

When we are researching workouts for different anime characters, celebrities, cartoon characters, athletes, politicians, etc… We go through a fairly large deep dive into the data we can find available through books, movies, comic books, interviews, articles that have been written, and we often even reach out to contact the individuals to gather data if at all possible. Then using our education and knowledge we formulate workout information based on what the research and outreach information obtained.

Cobie Smulders Stats:

Height: 5’8
Weight: (approximate) 140 lbs
(Information retrieved from Wikipedia.)


Looking for nutritional information to help get you on track with your health and fitness goals? We also have you covered, on our Unorthodox Training Nutrition page we have laid out many of the basics for nutrition information that has helped to consistently get results. We go into nutrition more in-depth in our membership program as well. Combining fitness and nutrition routines or plans together can allow you to optimize your health and fitness with your lifestyle. Your nutrition should be set-up in a way that helps you to create a sustainable health and fitness routine to achieve your desired health and fitness results.


Cobie Smulders Workout:

Training Volume:

3-5 days a week


Smulders utilizes Yin yoga classes, The Bar Method, and pilates 3-5 times a week, but when she doesn’t have time to get in her workout, she also utilize sit ups and planks “on-the-go”.  I’ll program you a few on the go workouts for you to utilize.

Cobie Smulders Yin Yoga, Pilates and The Bar Method: 3-5 days per week

The Bar Method is a very specific workout, but if you can’t get in on a class there, you can utilize a pilates class, or even YouTube videos to get you going 3 or so days a week.

As far as yoga goes, we have it inside The Academy, but there’s also tons of YouTube videos and classes to utilize as well.  Smulders does Yin yoga, so if you want to train exactly like her, that’s what you’re going to want to look for.

Cobie Smulders “On-The-Go” Workout:

This can be utilized on top of your other training, and also on days you don’t have time to fit in the full training.

Don’t be afraid to use this on active-off days, but don’t skip your yoga and pilates too often just because you have this!

I’m programming you what is essentially bodyweight routines, but you can do these as you go, or when you can’t make it to the gym.

Workout Option One:

3×20 Sit Ups

3×60 second Forearm Planks

3×20 Glutes Bridges

3×15 Lunges

3×10 Banded Pistol Squats (each leg)

Workout Option Two:

3×30 second Right Side Planks

3×30 second Left Side Planks

3×25 lying leg raises

3×20 Jump Squats

3×15 Plank to Push Ups

3×10 Burpees

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The information discussed in this article is meant solely for educational reasons. This is not medical advice because I am not a doctor. This post is based on my personal experiences and my readings of the existing scientific literature. Only healthy adults should follow the advice and ideas in this article. You should get the advice of your doctor before implementing any of the suggestions in this article. Consult your doctor if you have any health difficulties or pre-existing conditions before making any changes based on the advice in this article. As a disclaimer, the author/owner of this website makes no representations as to whether the material contained there will actually cause any harm or liability, real or perceived, and as such should not be held responsible as you are assuming any risks yourself.

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