The workout we have come up with today to post is the Cillian Murphy Workout! This one is inspired by the physique that Cillian Murphy has built and maintained for many roles during his career. Don’t forget that nutrition plays an important role when striving to achieve various fitness and strength goals!
Research process for celebrities/characters/etc:
When we are researching workouts for different anime characters, celebrities, cartoon characters, athletes, politicians, etc… We go through a fairly large deep dive into the data we can find available through books, movies, comic books, interviews, articles that have been written, and we often even reach out to contact the individuals to gather data if at all possible. Then using our education and knowledge we formulate workout information based on what the research and outreach information obtained.
Cillian Murphy Stats:
Weight: (approximate) 155 lbs
(Information retrieved from Wikipedia.)
Looking for nutritional information to help get you on track with your health and fitness goals? We also have you covered, on our Unorthodox Training Nutrition page we have laid out many of the basics for nutrition information that has helped to consistently get results. We go into nutrition more in-depth in our membership program as well. Combining fitness and nutrition routines or plans together can allow you to optimize your health and fitness with your lifestyle. Your nutrition should be set-up in a way that helps you to create a sustainable health and fitness routine to achieve your desired health and fitness results.
Cillian Murphy Workout:
4 days per week
For this one we’re mainly going to be looking to get into the body of Thomas Shelby. Murphy says he starts hitting the gym again to get ready for the role, which usually takes about 6-8 weeks. If you mix this routine with a decent diet (adhering to whether you need to lose fat or gain mass) this will work perfectly.
Cillian Murphy Workout: Sample Schedule
Monday: Chest and Triceps
Tuesday: Legs and Calves
Wednesday: Off Day
Thursday: Shoulders and Traps
Friday: Back and Biceps
Saturday: Cillian Murphy Style Hike
Sunday: Rest Day
Cillian Murphy Workout: Chest and Triceps
10 Minute Walk
Lying Tricep Extension with Dumbbells
Incline Dumbbell Press
Lying Leg Raises
Optional Cardio (Only if weight loss is the goal):
20 Minutes of High Intensity Interval Training:
- 1 Minute Run
- 1 Minute Walk
- Rinse and Repeat for 20 minutes total
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The information discussed in this article is meant solely for educational reasons. This is not medical advice because I am not a doctor. This post is based on my personal experiences and my readings of the existing scientific literature. Only healthy adults should follow the advice and ideas in this article. You should get the advice of your doctor before implementing any of the suggestions in this article. Consult your doctor if you have any health difficulties or pre-existing conditions before making any changes based on the advice in this article. As a disclaimer, the author/owner of this website makes no representations as to whether the material contained there will actually cause any harm or liability, real or perceived, and as such should not be held responsible as you are assuming any risks yourself.