Cillian Murphy Workout

0 Comments

Cillian Murphy Workout

The workout we have come up with today to post is the Cillian Murphy Workout! This one is inspired by the physique that Cillian Murphy has built and maintained for many roles during his career. Don’t forget that nutrition plays an important role when striving to achieve various fitness and strength goals!

Research process for celebrities/characters/etc:

When we are researching workouts for different anime characters, celebrities, cartoon characters, athletes, politicians, etc… We go through a fairly large deep dive into the data we can find available through books, movies, comic books, interviews, articles that have been written, and we often even reach out to contact the individuals to gather data if at all possible. Then using our education and knowledge we formulate workout information based on what the research and outreach information obtained.

Cillian Murphy Stats:

Height: 5’9
Weight: (approximate) 155 lbs
(Information retrieved from Wikipedia.)

NUTRITION

Looking for nutritional information to help get you on track with your health and fitness goals? We also have you covered, on our Unorthodox Training Nutrition page we have laid out many of the basics for nutrition information that has helped to consistently get results. We go into nutrition more in-depth in our membership program as well. Combining fitness and nutrition routines or plans together can allow you to optimize your health and fitness with your lifestyle. Your nutrition should be set-up in a way that helps you to create a sustainable health and fitness routine to achieve your desired health and fitness results.

Cillian Murphy Workout:

Training Volume:

4 days per week

Explanation:

For this one we’re mainly going to be looking to get into the body of Thomas Shelby.  Murphy says he starts hitting the gym again to get ready for the role, which usually takes about 6-8 weeks.  If you mix this routine with a decent diet (adhering to whether you need to lose fat or gain mass) this will work perfectly.

Cillian Murphy Workout: Sample Schedule

Monday: Chest and Triceps

Tuesday: Legs and Calves

Wednesday: Off Day

Thursday: Shoulders and Traps

Friday: Back and Biceps

Saturday: Cillian Murphy Style Hike

Sunday: Rest Day

Cillian Murphy Workout: Chest and Triceps

Warm Up:

10 Minute Walk

Workout:

Bench Press

3×12,10,8

Push Ups

4×25

Lying Tricep Extension with Dumbbells

3×10

Dips

4×10

Incline Dumbbell Press

3×12,10,8

Core:

Sit Ups

3×20

Lying Leg Raises

3×20

Optional Cardio (Only if weight loss is the goal):

20 Minutes of High Intensity Interval Training:

  • 1 Minute Run
  • 1 Minute Walk
    • Rinse and Repeat for 20 minutes total
Cillian Murphy Workout: Chest and Triceps

Warm Up:

10 Minute Walk

Workout:

Bench Press

3×12,10,8

Push Ups

4×25

Lying Tricep Extension with Dumbbells

3×10

Dips

4×10

Incline Dumbbell Press

3×12,10,8

Core:

Sit Ups

3×20

Lying Leg Raises

3×20

Optional Cardio (Only if weight loss is the goal):

20 Minutes of High Intensity Interval Training:

  • 1 Minute Run
  • 1 Minute Walk
    • Rinse and Repeat for 20 minutes total
Cillian Murphy Workout: Shoulders and Traps

Warm Up:

10 Minute Walk

Workout:

Seated Military Press

3×12,10,8

Cable Front Raises

4×25

Hang Cleans

3×10

Barbell Shrugs

4×10

Bent Over Shoulder DB Flys

3×12,10,8

Core:

Sit Ups with Twist

3×20

Hanging Knee Raises with Twist

3×20

Optional Cardio (Only if weight loss is the goal):

20 Minutes of High Intensity Interval Training:

  • 1 Minute Run
  • 1 Minute Walk
    • Rinse and Repeat for 20 minutes total
Cillian Murphy Workout: Back and Biceps

Warm Up:

10 Minute Walk

Workout:

Hex Bar Deadlift

3×12,10,8

Wide Push Ups

4×25

Cable Rows

3×10

Chin Ups

4×10

Wide Lat Pulldowns

3×12,10,8

Core:

Bicycle Crunches

3×20

Russian Twists

3×20

Optional Cardio (Only if weight loss is the goal):

20 Minutes of High Intensity Interval Training:

  • 1 Minute Run
  • 1 Minute Walk
    • Rinse and Repeat for 20 minutes total

Become An Unorthodox Training Member Today:

ACHIEVING FITNESS RESULTS JUST GOT WAY EASIER.
The Unorthodox Training Fitness Program Membership is a simplified process that is easy to learn and adapt as part of your daily routine. Our new one-of-a-kind fitness program provides you with a simplified approach guides you with every step of your fitness journey so you can confidently achieve your fitness goals in less time! Get more training, tools, and resources to help guide you towards achieving your health and fitness goals!

Disclaimer:
The information discussed in this article is meant solely for educational reasons. This is not medical advice because I am not a doctor. This post is based on my personal experiences and my readings of the existing scientific literature. Only healthy adults should follow the advice and ideas in this article. You should get the advice of your doctor before implementing any of the suggestions in this article. Consult your doctor if you have any health difficulties or pre-existing conditions before making any changes based on the advice in this article. As a disclaimer, the author/owner of this website makes no representations as to whether the material contained there will actually cause any harm or liability, real or perceived, and as such should not be held responsible as you are assuming any risks yourself.

{"email":"Email address invalid","url":"Website address invalid","required":"Required field missing"}
Become An Unorthodox Training Member Today!
>