Christian Bale Workout 2

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Christian Bale Workout 2

The workout we have come up with today to post is the Christian Bale Workout! This one is inspired by the physique that Christian Bale has built and maintained during his career. Don’t forget that nutrition plays an important role when striving to achieve various fitness and strength goals!

Research process for celebrities/characters/etc:

When we are researching workouts for different anime characters, celebrities, cartoon characters, athletes, politicians, etc… We go through a fairly large deep dive into the data we can find available through books, movies, comic books, interviews, articles that have been written, and we often even reach out to contact the individuals to gather data if at all possible. Then using our education and knowledge we formulate workout information based on what the research and outreach information obtained.

Christian Bale Stats:

Height: (NA)
Weight: (NA)
(Information retrieved from Wikipedia.)

NUTRITION

Looking for nutritional information to help get you on track with your health and fitness goals? We also have you covered, on our Unorthodox Training Nutrition page we have laid out many of the basics for nutrition information that has helped to consistently get results. We go into nutrition more in-depth in our membership program as well. Combining fitness and nutrition routines or plans together can allow you to optimize your health and fitness with your lifestyle. Your nutrition should be set-up in a way that helps you to create a sustainable health and fitness routine to achieve your desired health and fitness results.

Christian Bale Workout:

Training Volume:

5+ days per week

Explanation:

Christian Bale says: Every day was a mix of weights, bodyweight moves, compound moves and then a run. It was intense, especially on the first movie when I had to gain all that weight after The Machinist. I’m not comparing myself to an athlete at all, but I would treat it like a boot camp.

For that reason we’ll be building the routine around what he told Men’s Journal he used for his weightlifting, while also making sure to utilize calisthenics, compound movements, and finish off with a run to burn extra fat.

Christian Bale Workout: Sample Workout Routine Schedule

Monday: Bench Press, Calisthenics, Weights and Cardio

Tuesday: Deadlift, Calisthenics, Weights and Cardio

Wednesday: Off Day or Extra Cardio

Thursday: Power Cleans, Calisthenics, Weights and Cardio

Friday: Squats, Calisthenics, Weights and Cardio

Saturday: Overhead Press, Calisthenics, Weights and Cardio

Sunday: Off Day or Extra Cardio

Christian Bale Workout: Bench Press, Calisthenics, Weights and Cardio

Warm Up:

5 Minute Incline Walk

Jump Rope

3×100

Compound:

Bench Press

4×12,10,8,6

Supersets:

Superset One:

A. Machine Chest Flyes

3×10

B. Standing Overhead Tricep Extension

3×10

C. Dips

3xFailure

Superset Two:

A. Incline Dumbbell Press

3×10

B. Standing Overhead Tricep Extension

3×10

C. Push Ups

3×25

Superset Three:

A. Incline Dumbbell Press

3×10

B. Tricep Cable Kickbacks

3×10

C. Hex Press

3×15

Cardio:

Complete 30-45 minutes of cardio from the selection below:

  • High Incline Walk
  • High Intensity Interval Training on Treadmill or Bike
  • StairMaster
  • Elliptical
Christian Bale Workout: Deadlift, Calisthenics, Weights and Cardio

Warm Up:

5 Minute Incline Walk

Jump Rope

3×100

Compound:

Deadlift

4×12,10,8,6

Supersets:

Superset One:

A. Lateral Pulldowns

3×10

B. Alternating Hammer Strength Rows

3×10 each arm

C. Wide Grip Pull Ups

3×10

Superset Two:

A. Cable Rows

3×10

B. Straight Arm Pulldowns

3×10

C. Chin Ups

3×10

Superset Three:

A. Lateral Raises

3×10

B. Face Pulls

3×10

C. Wide Push Ups

3×25

Cardio:

Complete 30-45 minutes of cardio from the selection below:

  • High Incline Walk
  • High Intensity Interval Training on Treadmill or Bike
  • StairMaster
  • Elliptical
Christian Bale Workout: Power Cleans, Calisthenics, Weights and Cardio

Warm Up:

5 Minute Incline Walk

Jump Rope

3×100

Compound:

Power Cleans

4×12,10,8,6

Supersets:

Superset One:

A. Kettlebell Swings

3×10

B. Single Arm Deadlift w/ KB

3×10 each arm

C. Goblet Squats w/ KB

3×10

Superset Two:

A. Incline Machine Press

3×10

B. Preacher Curls

3×10

C. Push Ups

3xFailure

Superset Three:

A. Close Grip Bench

3×10

B. Alternating Dumbbell Curls

3×10

C. Close Triangle Push Ups

3×20

Cardio:

Complete 30-45 minutes of cardio from the selection below:

  • High Incline Walk
  • High Intensity Interval Training on Treadmill or Bike
  • StairMaster
  • Elliptical
Christian Bale Workout: Squats, Calisthenics, Weights and Cardio

Warm Up:

5 Minute Incline Walk

Jump Rope

3×100

Compound:

Back Squats

4×12,10,8,6

Supersets:

Superset One:

A. Hamstring Curls

3×10

B. Weighted Lunges

3×10 each leg

C. Glute Bridges (weighted)

3×10

Superset Two:

A. Leg Press

3×10

B. Calf Raise on Leg Press

3×10

C. Jump Rope

3×100

Superset Three:

A. Front Squat

3×10

B. Cable Pullthroughs

3×10

C. Bulgarian Split Squat

3×10 each leg

Cardio:

Complete 30-45 minutes of cardio from the selection below:

  • High Incline Walk
  • High Intensity Interval Training on Treadmill or Bike
  • StairMaster
  • Elliptical
Christian Bale Workout: Overhead Press, Calisthenics, Weights and Cardio

Warm Up:

5 Minute Incline Walk

Jump Rope

3×100

Compound:

Overhead Press

4×12,10,8,6

Supersets:

Superset One:

A. Snatch Grip High Pull

3×10

B. Single Arm DB Snatches

3×10 each arm

C. Clap Push Ups

3×10

Superset Two:

A. Arnold Press (seated)

3×10

B. Upright Rows w/ Bar

3×10

C. Shrugs w/ Bar

3×10

Superset Three:

A. Shoulder Front Raises w/ DB

3×10

B. Shoulder Lat Raises w/ DB

3×10

C. Shrugs w/ DB

3×25

Cardio:

Complete 30-45 minutes of cardio from the selection below:

  • High Incline Walk
  • High Intensity Interval Training on Treadmill or Bike
  • StairMaster
  • Elliptical

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Disclaimer:
The information discussed in this article is meant solely for educational reasons. This is not medical advice because I am not a doctor. This post is based on my personal experiences and my readings of the existing scientific literature. Only healthy adults should follow the advice and ideas in this article. You should get the advice of your doctor before implementing any of the suggestions in this article. Consult your doctor if you have any health difficulties or pre-existing conditions before making any changes based on the advice in this article. As a disclaimer, the author/owner of this website makes no representations as to whether the material contained there will actually cause any harm or liability, real or perceived, and as such should not be held responsible as you are assuming any risks yourself.

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