The workout we have come up with today to post is the Christian Bale Batman Workout! This one is inspired by the physique that Christian Bale Batman has built and maintained during his career. Don’t forget that nutrition plays an important role when striving to achieve various fitness and strength goals!
Research process for celebrities/characters/etc:
When we are researching workouts for different anime characters, celebrities, cartoon characters, athletes, politicians, etc… We go through a fairly large deep dive into the data we can find available through books, movies, comic books, interviews, articles that have been written, and we often even reach out to contact the individuals to gather data if at all possible. Then using our education and knowledge we formulate workout information based on what the research and outreach information obtained.
Christian Bale Batman Stats:
Height: (NA)
Weight: (NA)
(Information retrieved from Wikipedia.)
NUTRITION
Looking for nutritional information to help get you on track with your health and fitness goals? We also have you covered, on our Unorthodox Training Nutrition page we have laid out many of the basics for nutrition information that has helped to consistently get results. We go into nutrition more in-depth in our membership program as well. Combining fitness and nutrition routines or plans together can allow you to optimize your health and fitness with your lifestyle. Your nutrition should be set-up in a way that helps you to create a sustainable health and fitness routine to achieve your desired health and fitness results.
Christian Bale Batman Workout:
Training Volume:
5+ days per week
Explanation:
Christian Bale says: Every day was a mix of weights, bodyweight moves, compound moves and then a run. It was intense, especially on the first movie when I had to gain all that weight after The Machinist. I’m not comparing myself to an athlete at all, but I would treat it like a boot camp.
Christian Bale Workout: Sample Workout Routine Schedule
Monday: Bench Press, Calisthenics, Weights and Cardio
Tuesday: Deadlift, Calisthenics, Weights and Cardio
Wednesday: Off Day or Extra Cardio
Thursday: Power Cleans, Calisthenics, Weights and Cardio
Friday: Squats, Calisthenics, Weights and Cardio
Saturday: Overhead Press, Calisthenics, Weights and Cardio
Sunday: Off Day or Extra Cardio
Christian Bale Workout: Bench Press, Calisthenics, Weights and Cardio
Warm Up:
5 Minute Incline Walk
Jump Rope
3×100
Compound:
Bench Press
4×12,10,8,6
Supersets:
Superset One:
A. Machine Chest Flyes
3×10
B. Standing Overhead Tricep Extension
3×10
C. Dips
3xFailure
Superset Two:
A. Incline Dumbbell Press
3×10
B. Standing Overhead Tricep Extension
3×10
C. Push Ups
3×25
Superset Three:
A. Incline Dumbbell Press
3×10
B. Tricep Cable Kickbacks
3×10
C. Hex Press
3×15
Cardio:
Complete 30-45 minutes of cardio from the selection below:
- High Incline Walk
- High Intensity Interval Training on Treadmill or Bike
- StairMaster
- Elliptical
Christian Bale Workout: Deadlift, Calisthenics, Weights and Cardio
Warm Up:
5 Minute Incline Walk
Jump Rope
3×100
Compound:
Deadlift
4×12,10,8,6
Supersets:
Superset One:
A. Lateral Pulldowns
3×10
B. Alternating Hammer Strength Rows
3×10 each arm
C. Wide Grip Pull Ups
3×10
Superset Two:
A. Cable Rows
3×10
B. Straight Arm Pulldowns
3×10
C. Chin Ups
3×10
Superset Three:
A. Lateral Raises
3×10
B. Face Pulls
3×10
C. Wide Push Ups
3×25
Cardio:
Complete 30-45 minutes of cardio from the selection below:
- High Incline Walk
- High Intensity Interval Training on Treadmill or Bike
- StairMaster
- Elliptical
Christian Bale Workout: Power Cleans, Calisthenics, Weights and Cardio
Warm Up:
5 Minute Incline Walk
Jump Rope
3×100
Compound:
Power Cleans
4×12,10,8,6
Supersets:
Superset One:
A. Kettlebell Swings
3×10
B. Single Arm Deadlift w/ KB
3×10 each arm
C. Goblet Squats w/ KB
3×10
Superset Two:
A. Incline Machine Press
3×10
B. Preacher Curls
3×10
C. Push Ups
3xFailure
Superset Three:
A. Close Grip Bench
3×10
B. Alternating Dumbbell Curls
3×10
C. Close Triangle Push Ups
3×20
Cardio:
Complete 30-45 minutes of cardio from the selection below:
- High Incline Walk
- High Intensity Interval Training on Treadmill or Bike
- StairMaster
- Elliptical
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Disclaimer:
The information discussed in this article is meant solely for educational reasons. This is not medical advice because I am not a doctor. This post is based on my personal experiences and my readings of the existing scientific literature. Only healthy adults should follow the advice and ideas in this article. You should get the advice of your doctor before implementing any of the suggestions in this article. Consult your doctor if you have any health difficulties or pre-existing conditions before making any changes based on the advice in this article. As a disclaimer, the author/owner of this website makes no representations as to whether the material contained there will actually cause any harm or liability, real or perceived, and as such should not be held responsible as you are assuming any risks yourself.