Chris Pratt Starlord Workout

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chris-pratt-starlord-workout

The workout we have come up with today to post is the Chris Pratt Starlord Workout! This one is inspired by the physique that Chris Pratt built to play the role of Starlord. Don’t forget that nutrition plays an important role when striving to achieve various fitness and strength goals!

Research process for celebrities/characters/etc:

When we are researching workouts for different anime characters, celebrities, cartoon characters, athletes, politicians, etc… We go through a fairly large deep dive into the data we can find available through books, movies, comic books, interviews, articles that have been written, and we often even reach out to contact the individuals to gather data if at all possible. Then using our education and knowledge we formulate workout information based on what the research and outreach information obtained.

Chris Pratt Stats:

Height: 6 ft 2 inches
Weight: approximately 225 pounds
(Retrieved from Wikipedia)

NUTRITION

Looking for nutritional information to help get you on track with your health and fitness goals? We also have you covered, on our Unorthodox Training Nutrition page we have laid out many of the basics for nutrition information that has helped to consistently get results. We go into nutrition more in-depth in our membership program as well. Combining fitness and nutrition routines or plans together can allow you to optimize your health and fitness with your lifestyle. Your nutrition should be set-up in a way that helps you to create a sustainable health and fitness routine to achieve your desired health and fitness results.

chris-pratt-starlord-workout

Chris Pratt Starlord Workout:

Monday: Back, Biceps, and Abs

  • warm-up: stretching and 10 minutes on the treadmill
  • deadlift: 4 sets of 10, 8, 5, 3 reps
  • pull-ups: 4 sets of 10 reps
  • lateral pull downs: 4 sets of 10 reps
  • hammer strength row: 4 sets of 12 reps
  • heavy dumbbell row: 4 sets of 12 reps
  • a. hammer curls: 3 sets of 12 reps
  • b. barbell curls: 3 sets of 12 reps
  • planks: 3 sets at 60 seconds
  • hanging leg raises: 3 sets of 15 reps
  • sit-ups: 3 sets of 25 reps

Tuesday: Chest and Triceps

  • warm-up: stretching and 10 minutes on the treadmill
  • bench press: 4 sets of 10, 8, 5, 3 reps
  • incline bench: 4 sets of 12 reps
  • cable flyes: 4 sets of 12 reps
  • dips: 3 sets to failure
  • tricep pushdown: 4 sets of 12 reps
  • hammer strength bench: 4 sets of 12 reps
  • cable kickbacks: 4 sets of 12 reps

Wednesday: Recovery Day

  • walk and rest

Thursday: Leg Day

  • warm-up: stretching and 10 minutes on the treadmill
  • back squat: 4 sets of 10, 8, 5, 3 reps
  • leg press: 4 sets of 12 reps
  • a. weighted lunges: 3 sets of 12 reps
  • b. kettlebell straight leg deadlift: 3 sets of 12 reps
  • standing calf raises: 4 sets of 12 reps
  • glute bridges: 3 sets of 10 reps

Friday: Shoulders and Traps

  • warm-up: stretching and 10 minutes on the treadmill
  • military press: 4 sets of 12, 10, 8, 5 reps
  • lateral raises: 4 sets of 12 reps
  • rear delt flyes: 4 sets of 12 reps
  • front cable raises: 3 sets of 10 reps
  • barbell shrugs: 4 sets of 10 reps
  • Superset:
    • a. one-arm dumbbell snatch: 3 sets of 10 reps
    • b. kettlebell swings: 3 sets of 10 reps
    • dumbbell shrugs: 3 sets of 10 reps

Saturday/Sunday: Rest and Recover

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Disclaimer:
The information discussed in this article is meant solely for educational reasons. This is not medical advice because I am not a doctor. This post is based on my personal experiences and my readings of the existing scientific literature. Only healthy adults should follow the advice and ideas in this article. You should get the advice of your doctor before implementing any of the suggestions in this article. Consult your doctor if you have any health difficulties or pre-existing conditions before making any changes based on the advice in this article. As a disclaimer, the author/owner of this website makes no representations as to whether the material contained there will actually cause any harm or liability, real or perceived, and as such should not be held responsible as you are assuming any risks yourself.

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