Chris Hemsworth Thor Ragnarok Workout

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Chris Hemsworth Thor Ragnarok Workout

The workout we have come up with today to post is the Chris Hemsworth Thor Ragnarok Workout! This one is inspired by the physique that Chris Hemsworth Thor Ragnarok has built and maintained during his career. Don’t forget that nutrition plays an important role when striving to achieve various fitness and strength goals!

Research process for celebrities/characters/etc:

When we are researching workouts for different anime characters, celebrities, cartoon characters, athletes, politicians, etc… We go through a fairly large deep dive into the data we can find available through books, movies, comic books, interviews, articles that have been written, and we often even reach out to contact the individuals to gather data if at all possible. Then using our education and knowledge we formulate workout information based on what the research and outreach information obtained.

Chris Hemsworth Thor Ragnarok Stats:

Height: (NA)
Weight: (NA)
(Information retrieved from Wikipedia.)

NUTRITION

Looking for nutritional information to help get you on track with your health and fitness goals? We also have you covered, on our Unorthodox Training Nutrition page we have laid out many of the basics for nutrition information that has helped to consistently get results. We go into nutrition more in-depth in our membership program as well. Combining fitness and nutrition routines or plans together can allow you to optimize your health and fitness with your lifestyle. Your nutrition should be set-up in a way that helps you to create a sustainable health and fitness routine to achieve your desired health and fitness results.

Chris Hemsworth Thor Ragnarok Workout:

Training Volume: 

3-4+ days per week

Explanation:

This workout is inspired directly from workouts reprogrammed from Hemsworth trainer, Zocchi, and has been modified through interviews with him.  You can do this as is, or you can swap back and forth with his other programming.  His trainer mentions a 3-4 day split, so we will be using Push, Pull, Legs, Full Body/Agility, and then adding in MMA and Parkour if you’d like to go off of Hemsworth “six days a week” statement.

Superset Explanation:

Letters (A/B) represent a superset. So, you’ll perform both exercises back to back with no rest until you’ve performed all of the reps for both exercises – which equals 1 set.

Chris Hemsworth Thor Ragnarok Workout: Sample Schedule
Chris Hemsworth Workout Day One: Pull

Warm Up:

Stretch

10 minute incline walk

Workout:

Deadlift

4×10-8-8-6

Hammer Strength Rows

4×12

Pulldowns

4×12

Superset 1:

A. Hammer Curls

3×12

B. Chin Ups

3×12

Superset 2:

A. Push Ups

3×12

B. Barbell Curls

3×12

Chris Hemsworth Workout Day Two: Push

Warm Up:

Stretch

10 minute incline walk

Workout:

Bench Press

4×10-8-8-6

Arnold Press

4×12

Incline Bench Press

4×12

Skull Crushers

4×12

Superset 1:

A. Dips

3×12

B. Plate Overhead Tricep Extension

3×12

Superset 2:

A. DB Shoulder Front Raises

3×12

B. DB Upright Rows

3×12

Superset 3:

A. Tricep Cable Pushdowns

3×12

B. Cable Kickbacks

3×12

Chris Hemsworth Workout Day Three: Legs

Warm Up:

Stretch

10 minute incline walk

Workout:

Back Squat

4×10-8-8-6

Hamstring Curl Machine

4×12

Leg Extension Machine

4×12

Superset 1:

A. Leg Press

3×12

B. Calf Raises (on Leg Press Machine)

3×12

Superset 2:

A. Weighted Lunges

3×12

B. Cable Pullthroughs

3×12

Chris Hemsworth Workout Day Four: Full Body

Warm Up:

Stretch

10 minute incline walk

Workout:

Superset 1:

A. Kettlebell Swings

3×12

B. One Arm DB Snatches

3×12

Superset 2:

A. Push Ups

3×20

B. Goblet Squats

3×12

Superset 3:

A. Dumbbell Rows

3×12

B. Chin Ups

3×12

Superset 4:

A. Dips

3×12

B. Battle Rope

3×30 seconds

Disclaimer:
The information discussed in this article is meant solely for educational reasons. This is not medical advice because I am not a doctor. This post is based on my personal experiences and my readings of the existing scientific literature. Only healthy adults should follow the advice and ideas in this article. You should get the advice of your doctor before implementing any of the suggestions in this article. Consult your doctor if you have any health difficulties or pre-existing conditions before making any changes based on the advice in this article. As a disclaimer, the author/owner of this website makes no representations as to whether the material contained there will actually cause any harm or liability, real or perceived, and as such should not be held responsible as you are assuming any risks yourself.

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