Chris Evans Captain America Workout

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chris evans captain america workout

The workout we have come up with today to post is the Chris Evans Captain America Workout! This one is inspired by the physique that Chris Evans built to play the role of Captain America. Don’t forget that nutrition plays an important role when striving to achieve various fitness and strength goals!

Research process for celebrities/characters/etc:

When we are researching workouts for different anime characters, celebrities, cartoon characters, athletes, politicians, etc… We go through a fairly large deep dive into the data we can find available through books, movies, comic books, interviews, articles that have been written, and we often even reach out to contact the individuals to gather data if at all possible. Then using our education and knowledge we formulate workout information based on what the research and outreach information obtained.

Chris Evans Stats:

Height: 6 ft.
Weight: (approximate) 180-192 pounds
(Information retrieved from Wikipedia)

NUTRITION

Looking for nutritional information to help get you on track with your health and fitness goals? We also have you covered, on our Unorthodox Training Nutrition page we have laid out many of the basics for nutrition information that has helped to consistently get results. We go into nutrition more in-depth in our membership program as well. Combining fitness and nutrition routines or plans together can allow you to optimize your health and fitness with your lifestyle. Your nutrition should be set-up in a way that helps you to create a sustainable health and fitness routine to achieve your desired health and fitness results.

chris-evans-captain-america-workout

Chris Evans Captain America Workout:

Day One: Lower Body

  • Squats – 3 sets of 5 reps
  • Deadlifts – 3 sets of 5 reps
  • Jump squats – 2 sets of 12 reps
  • Box jumps – 2 sets of 10 reps
  • Lying leg curls – 2 sets of 12 reps
  • Standing machine calf raises – 2 sets of 15 reps

Day Two: Upper Body

  • Military press – 3 sets of 5 reps
  • Incline dumbbell press – 3 sets of 5 reps
  • Pull-ups – 3 sets of 12 reps
  • Z press – 3 sets of 8 reps
  • Push-ups – 3 sets of 12 reps
  • Inverted rows – 3 sets of 12 reps

Day Three: Rest and Recover

  • Yoga or light cardio
  • Balance beam exercises
  • Ribbon twirling

Day Four: Lower Body

  • Trap bar deadlifts – 3 sets of 5 reps
  • Front squats – 3 sets of 5 reps
  • Leg press – 3 sets of 12 reps
  • Seated leg curls – 2 sets of 15 reps
  • Jumping lunges – 2 sets of 15 reps per leg
  • Seated calf raises – 2 sets of 15 reps

Day Five: Upper Body

  • Bent over rows – 3 sets of 5 reps
  • Incline bench press – 3 sets of 5 reps
  • Kneeling shoulder press – 3 sets of 5 reps
  • One-arm dumbbell row – 3 sets of 12 reps
  • Dips – 3 sets of 15 reps
  • Chin-ups – 3 sets of 15 reps

Day Six: Rest and Recover

  • Yoga or light cardio
  • Balance beam exercises
  • Ribbon twirling

Day Seven: Arms and Abs

  • Planks – 3 sets at 30 seconds per set
  • Sit-ups – 3 sets of 15 reps
  • Bicycle crunches – 3 sets of 15 reps
  • Lying floor leg raises – 3 sets of 15 reps
  • Weighted crunches – 3 sets of 10 reps
  • Dumbbell curls – 2 sets of 10 reps
  • Overhead dumbbell extensions – 2 sets of 10 reps
  • Barbell curls – 2 sets of 10 reps
  • Skullcrushers – 2 sets of 10 reps

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Disclaimer:
The information discussed in this article is meant solely for educational reasons. This is not medical advice because I am not a doctor. This post is based on my personal experiences and my readings of the existing scientific literature. Only healthy adults should follow the advice and ideas in this article. You should get the advice of your doctor before implementing any of the suggestions in this article. Consult your doctor if you have any health difficulties or pre-existing conditions before making any changes based on the advice in this article. As a disclaimer, the author/owner of this website makes no representations as to whether the material contained there will actually cause any harm or liability, real or perceived, and as such should not be held responsible as you are assuming any risks yourself.

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