Chili Dog Recipe

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chili-dog-recipe

Be sure to calculate, log, track your macronutrients based off of the ingredients that you use. The recipe and ingredients we used to make this recipe was a 2 hot dog per serving total. The 2 hot dog serving had 531 calories with 55g of protein. This can be a great game day substitute when watching football. Remembering to track your macronutrients can be extremely helpful for working towards your health and fitness goals.

chili-dog-recipe

Ingredients:

  • Chili Ingredients
  • 1 lb lean ground turkey breast
  • 8 oz no salt added tomato sauce
  • 2 tsp chili powder
  • 1 tsp garlic powder
  • 1 tsp cumin
  • 1 tsp black pepper
  • 1 tsp crushed red pepper
  • ½ tsp salt
  • pinch cinnamon, optional
  • Hotdog Ingredients
  • 6 low fat turkey hotdogs*
  • 6 light hotdog rolls
  • optional toppings: mustard, cheese, homemade slaw

Instructions:

  1. Combine all ingredients from ground turkey breast through cinnamon in a pan over medium heat
  2. Cook for 3-4 minutes
  3. Reduce heat to medium/low and allow to simmer
  4. While chili is simmering
  5. Place hotdogs on a heat grilled and cook until desired temperature
  6. Grill, toast or heat rolls, if desired
  7. When hotdogs are done cooking, place into buns
  8. Evenly divide chili among 6 hotdogs
  9. Top with onion and enjoy!

Got room in your macros? If you have the room in your macronutrients you can easily make this into a chili cheese dog by adding low fat shredded cheddar cheese on top. This recipe is a great backyard barbecue favorite and can help you enjoy the food you are eating while still progressing towards your health and fitness goals through optimizing your nutrition accordingly.

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