This is a good chicken recipe we enjoyed and wanted to share with everyone. The convenience and ease of eating wraps is usually nice especially if you are packing a meal to take with you to work, school, etc… Be sure to calculate the macronutrients based on the ingredients that you use.
- 3 oz. Baked Chicken Breasts
- 1/2 Medium Chopped Cucumber
- 2 oz. Non-Fat Plain Green Yogurt
- 1 tsp Dry Mustard Powder
- 1 tsp Anchovy Paste
- 1 clove Garlic
- 2 Whole Wheat Flour Tortillas
- 1 cup Hearts Of Romaine Lettuce
Combine yogurt, mustard, 1 clove of cooked garlic and anchovy paste (optional as some people may not like the anchovy paste) to create dressing.
Toss and coat romaine lettuce and cucumbers together with the dressing made in previous step.
Split coated greens into 2 portions and place into tortillas
add ~1.5 oz. chicken per tortilla.
Wrap up and enjoy.
This recipe equaled 315 calories for us with the ingredients we used. Check your nutrition labels for the products you buy and use as this can vary. This recipe packed 41g of protein which is fantastic considering the calorie total was fairly low. Eating the right diet for your goals may result in increased lean muscle and decreased body fat which is what many of our clients and website visitors are looking for. Optimizing your nutrition and fitness goals in combination can help you to achieve your health and fitness goals. Calculating, logging and tracking your nutrition is just one thing that can help you to produce the desired results for your goals.