Chase Stokes Workout


Chase Stokes Workout

The workout we have come up with today to post is the Chase Stokes Workout! This one is inspired by the physique that Chase Stokes has built and maintained for many roles during his career. Don’t forget that nutrition plays an important role when striving to achieve various fitness and strength goals!

Research process for celebrities/characters/etc:

When we are researching workouts for different anime characters, celebrities, cartoon characters, athletes, politicians, etc… We go through a fairly large deep dive into the data we can find available through books, movies, comic books, interviews, articles that have been written, and we often even reach out to contact the individuals to gather data if at all possible. Then using our education and knowledge we formulate workout information based on what the research and outreach information obtained.

Chase Stokes Stats:

Height: 6’1
Weight: (approximate) 145 lbs
(Information retrieved from Wikipedia.)


Looking for nutritional information to help get you on track with your health and fitness goals? We also have you covered, on our Unorthodox Training Nutrition page we have laid out many of the basics for nutrition information that has helped to consistently get results. We go into nutrition more in-depth in our membership program as well. Combining fitness and nutrition routines or plans together can allow you to optimize your health and fitness with your lifestyle. Your nutrition should be set-up in a way that helps you to create a sustainable health and fitness routine to achieve your desired health and fitness results.

Chase Stokes Workout:

Training Volume:

3-5 days per week


I’m keeping this routine 3-5 days a week because it really is going to be based around keeping a higher activity level than you are eating via your diet (speaking from a calorie perspective); but to really ensure this physique we’ll be requiring 3 actual TRAINING days, and then you’ll decide whether to sub in cardiovascular activity like HIIT training or actually take advantage of some other styles like surfing, swimming, or even parkour!

Chase Stokes Workout: Sample Schedule

Monday: Calisthenics, Cardio and Core

Tuesday: HIIT Training or Activity

Wednesday: Calisthenics, Cardio and Core

Thursday: HIIT Training or Activity

Friday: Calisthenics, Cardio and Core

Saturday: Active Rest Day

Sunday: Rest Day

Chase Stokes Workout: Calisthenics, Cardio and Core


Push Ups


Air Squats




Pull Ups (or Pike Push Ups)





Hanging (or Lying) Leg Raises


Bicycle Crunches



3×60 Seconds


20-30 Minute of Sprints

Sprint 1 Minute, Rest 1 Minute; Rinse and Repeat

Chase Stokes Workout: HIIT Training or Other Activity

Complete 5 Rounds

30 Jump Ropes

20 Jumping Lunges

30 Jump Ropes

20 Mountain Climbers

30 Jump Ropes

20 Jump Squats

30 Jump Ropes

20 Double Unders

Rest 1 Minute Between Rounds

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The information discussed in this article is meant solely for educational reasons. This is not medical advice because I am not a doctor. This post is based on my personal experiences and my readings of the existing scientific literature. Only healthy adults should follow the advice and ideas in this article. You should get the advice of your doctor before implementing any of the suggestions in this article. Consult your doctor if you have any health difficulties or pre-existing conditions before making any changes based on the advice in this article. As a disclaimer, the author/owner of this website makes no representations as to whether the material contained there will actually cause any harm or liability, real or perceived, and as such should not be held responsible as you are assuming any risks yourself.

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