Charlie Cox Daredevil Workout



We have created a workout inspired by Charlie Cox’s Daredevil role that is meant to unlock a superhero physique and strength. Remember nutrition plays an important role when striving to achieve various fitness and strength goals!

Research process for celebrities/characters/etc:

When we are researching workouts for different anime characters, celebrities, cartoon characters, athletes, politicians, etc… We go through a fairly large deep dive into the data we can find available through books, movies, comic books, interviews, articles that have been written, and we often even reach out to contact the individuals to gather data if at all possible. Then using our education and knowledge we formulate workout information based on what the research and outreach information obtained.

Charlie Cox Stats
Height: About 5’10”
Weight: 160-175 lbs
(Retrieved from Wikipedia)


Looking for nutritional information to help get you on track with your health and fitness goals? We also have you covered, on our Unorthodox Training Nutrition page we have laid out many of the basics for nutrition information that has helped to consistently get results. We go into nutrition more in-depth in our membership program as well. Combining fitness and nutrition routines or plans together can allow you to optimize your health and fitness with your lifestyle. Your nutrition should be set-up in a way that helps you to create a sustainable health and fitness routine to achieve your desired health and fitness results.

Charlie Cox Daredevil Workout:

His Workout is divided into 2 parts: Weight Training and Fight Training Session.

Training (Full Body) (Monday/Wednesday/Friday):

  • Barbell Bench Press: 3 sets of 10-12 reps
  • Chin-Up: 3 sets of 10-12 reps
  • Weighted Front Box Jump: 3 sets of 10 reps
  • Weighted Barbell squat jump: 3 sets of 10-12 reps
  • Dumbbell Shoulder Press: 3 sets of 10-12 reps
  • Dumbbell Rear lunge: 3 sets of15 reps per leg
  • Medicine-ball power slam: 3 sets of 20 reps
  • Seated Cable Row: 3 sets of 12-15 reps
  • One-Arm Dumbbell Row: 3 sets of 10 reps

Charlie Cox Fight Training (Tuesday/Thursday):

  • Jump Rope: 3 min.
  • Shadow boxing: 2 rounds of 2 minutes
  • Heavy bag punch combination: 3 rounds of 3 minutes
  • Heavy bag power kick: 20 reps per leg
  • Thai pads: 3 rounds of 3 minutes
  • Focus mitts: 3 rounds of 3 minutes
  • Jiu-jitsu: 1 hour

Rest Days (Saturday/Sunday):
Rest or active rest days. (could also switch one rest day to the middle of the week and then add a workout on one of these days.)

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The information discussed in this article is meant solely for educational reasons. This is not medical advice because I am not a doctor. This post is based on my personal experiences and my readings of the existing scientific literature. Only healthy adults should follow the advice and ideas in this article. You should get the advice of your doctor before implementing any of the suggestions in this article. Consult your doctor if you have any health difficulties or pre-existing conditions before making any changes based on the advice in this article. As a disclaimer, the author/owner of this website makes no representations as to whether the material contained there will actually cause any harm or liability, real or perceived, and as such should not be held responsible as you are assuming any risks yourself.

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