Chandler Inspired Workout

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Chandler Inspired Workout

The workout we have come up with today to post is the Chandler Inspired Workout! This one is inspired by the physique that Chandler has in the Seven Deadly Sins anime series. Don’t forget that nutrition plays an important role when striving to achieve various fitness and strength goals!

Research process for celebrities/characters/etc:

When we are researching workouts for different anime characters, celebrities, cartoon characters, athletes, politicians, etc… We go through a fairly large deep dive into the data we can find available through books, movies, comic books, interviews, articles that have been written, and we often even reach out to contact the individuals to gather data if at all possible. Then using our education and knowledge we formulate workout information based on what the research and outreach information obtained.

Chandler Stats:

Height: 5’4
Weight: 330 lbs
(Information retrieved from Fandom.)

NUTRITION

Looking for nutritional information to help get you on track with your health and fitness goals? We also have you covered, on our Unorthodox Training Nutrition page we have laid out many of the basics for nutrition information that has helped to consistently get results. We go into nutrition more in-depth in our membership program as well. Combining fitness and nutrition routines or plans together can allow you to optimize your health and fitness with your lifestyle. Your nutrition should be set-up in a way that helps you to create a sustainable health and fitness routine to achieve your desired health and fitness results.

Chandler Workout:

Training Volume:

5+ days per week

Explanation:

For this Chandler inspired workout we’re going to be working around 3 days of full body training that will also work on muscular endurance while building tons of strength with supersets, and then we’ll also add on what we call a demon form circuit test and a day devoted to endurance as well.

Chandler Workout Routine: Sample Workout Schedule

Monday: Demon Form Full Body A

Tuesday: Endurance Training and/or Additional HIIT Work

Wednesday: Demon Form Full Body B

Thursday: Demon Form Circuit Test

Friday: Demon Form Full Body C

Saturday: Optional Bonus Training Day

Sunday: Rest Day

Chandler Workout Routine: Demon Form Full Body A

Warm Up:

800M Jog

Workout:

Superset One:

A. Dumbbell Incline Bench Press

3×10

B. Dumbbell Skull Crushers

3×10

Superset Two:

A. Leg Press

3×10

B. Calf Raises on Leg Press

3×10

Superset Three:

A. Cable Rows

3×10

B. Standing Alternating Dumbbell Curls

3×10 each arm

Superset Four:

A. Arnold Press

3×10

B. Kettlebell Swings

3×10

Chandler Workout Routine: Endurance Training and/or Additional HIIT Work

For your endurance, HIIT or MMA/Parkour days you have quite a few options.
You can utilize past workout post or if you are an Unorthodox Training member you can use information from inside the membership to help you with achieving your fitness goals OR you can do 45-60+ minutes of varied cardio (bike, treadmill, elliptical, stairs, row, swim, etc.)…OR you can even use the HIIT workouts we have posted in the past or the HIIT information provided in the membership section if you are an Unorthodox Training member.

You can do running based on your fitness level as seen below!

Option One – Run Based on Overall Fitness Level:

Beginner: 1-3 Miles

Intermediate: 3-5 Miles

Advanced: 5+ Miles

Option Two – Varied Cardio HIIT or steady state cardio for 45-60 Minutes:

Split your cardio up however you’d like but complete 45-60+ minutes using:

  • Treadmill Walk/Run
  • Rower Machine
  • StairMaster
  • Elliptical
  • Swim
  • Bike

Option Three – Complete HIIT Training Using Unorthodox Training past workout posts or if you are a member you can use information from the membership area to help guide you.

Chandler Workout Routine: Demon Form Full Body B

Warm Up:

800M Jog

Workout:

Superset One:

A. Chest Flyes

3×10

B. Cable Pushdowns

3×10

Superset Two:

A. Goblet Squats

3×10

B. Seated Calf Raises

3×10

Superset Three:

A. Wide Grip Pulldowns

3×10

B. Chin Ups

3×10

Superset Four:

A. Standing Dumbbell Front Raises

3×10

B. Hanging Leg Raises

3×20

Chandler Workout Routine: Demon Form Circuit Test

Warm Up:

25 Jumping Jacks

25 High Knees

25 Butt Kicks

Circuit: Complete Two Rounds

25 Pull Ups

50 Deadlifts @135

50 Push Ups

50 Box Jumps

50 Floor Wipers

50 Clean and Press @95

25 Pull Ups

Chandler Workout Routine: Demon Form Full Body C

Warm Up:

800M Jog

Workout:

Superset One:

A. Chest Dips

3×15

B. Seated Dumbbell Overhead Extension

3×10

Superset Two:

A. Hamstring Curls

3×10

B. Quad Extensions

3×10

Superset Three:

A. Deadlifts

3×10

B. Hammer Curls

3×10 each arm

Superset Four:

A. Upright Rows

3×10

B. Sit Ups

3×20

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Disclaimer:
The information discussed in this article is meant solely for educational reasons. This is not medical advice because I am not a doctor. This post is based on my personal experiences and my readings of the existing scientific literature. Only healthy adults should follow the advice and ideas in this article. You should get the advice of your doctor before implementing any of the suggestions in this article. Consult your doctor if you have any health difficulties or pre-existing conditions before making any changes based on the advice in this article. As a disclaimer, the author/owner of this website makes no representations as to whether the material contained there will actually cause any harm or liability, real or perceived, and as such should not be held responsible as you are assuming any risks yourself.

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