Brown Rice Pudding Recipe



This recipe today makes 4 servings, and comes in at 244 calories per serving (based on the ingredients we used). Be sure to calculate yourself using the ingredients you use to make sure you are accurately tracking the macronutrients or calories in the food you are eating.



  • 2 cups cooked brown rice
  • 2 cups unsweetened almond milk
  • ½ cup cinnamon protein powder *(you can use any whey protein powder you enjoy, just remember to calculate the macronutrients accordingly)
  • 2 tbs reduced fat butter
  • 1 tsp ground cinnamon
  • 1 tsp pure vanilla extract
  • Stevia, optional
  • Raisins, optional
  • Whipped topping, optional


  1. Combine cooked brown rice, 1 ½ cups almond milk, butter, cinnamon and vanilla extract in a medium pot
  2. Set over medium heat and bring to a slow simmer
  3. Once a simmer is reached, reduced the heat to low and mix continuously for about 7-10 minutes or until mixture begins to thicken
  4. Add in protein powder and remaining milk (and a few drops of liquid stevia, if desired)
  5. Mix continuously over low heat for about 10- 12 minutes or until thick and creamy
  6. Turn off heat and continue to mix for an additional 2-3 minutes
  7. Allow mixture to cool for 20 minutes
  8. Serve warm or place in the refrigerator for 3-4 hours to cool and thicken
  9. Serve with raisins on top, if desired

Tracking calories and macronutrients can be extremely beneficial in optimizing your nutrition to help you achieve your health and fitness goals. This recipe packs 18g of protein per serving while only being 244 calories per serving based off of the ingredients we used. Calculating, logging and tracking the ingredients you use helps you to make sure you are stay on track towards your goals in an optimal manner.

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