Brendan Fraser Workout

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Brendan Fraser Workout

The workout we have come up with today to post is the Brendan Fraser Workout! This one is inspired by the physique that Brendan Fraser has built and maintained for many roles during his career. Don’t forget that nutrition plays an important role when striving to achieve various fitness and strength goals!

Research process for celebrities/characters/etc:

When we are researching workouts for different anime characters, celebrities, cartoon characters, athletes, politicians, etc… We go through a fairly large deep dive into the data we can find available through books, movies, comic books, interviews, articles that have been written, and we often even reach out to contact the individuals to gather data if at all possible. Then using our education and knowledge we formulate workout information based on what the research and outreach information obtained.

Brendan Fraser Stats:

Height: 6’3
Weight: (approximate) 210 lbs
(Information retrieved from Wikipedia.)

NUTRITION

Looking for nutritional information to help get you on track with your health and fitness goals? We also have you covered, on our Unorthodox Training Nutrition page we have laid out many of the basics for nutrition information that has helped to consistently get results. We go into nutrition more in-depth in our membership program as well. Combining fitness and nutrition routines or plans together can allow you to optimize your health and fitness with your lifestyle. Your nutrition should be set-up in a way that helps you to create a sustainable health and fitness routine to achieve your desired health and fitness results.

Brendan Fraser Workout:

Training Volume:

5+ days per week

Explanation:

For this one we’re going to be training with an old-school 5 day training regime which we saw Fraser using in one source (which we’ll shoot to complete within an hour or so as stated), and then combining it with different variations of athletic training cardio, which Fraser himself mentions taking part in.

Cardio Explanation:

If you cannot complete the designated cardio you can swap it out for 30-60 minutes of other variable cardio options that can be found within other workout routines within our Workout Database.

Brendan Fraser Workout: Sample Schedule

Monday: Chest Day and Hiking

Tuesday: Arm Day and Swimming

Wednesday: Back Day and Parkour

Thursday: Shoulder Day and Mixed Martial Arts

Friday: Leg Day and Running

Saturday: Cardio, Rest or 10K Steps

Sunday: Cardio, Rest or 10K Steps

Brendan Fraser Workout: Chest Day and Hiking

Warm Up:

Get warm with your own methods, or:

Option One:

10 minutes of incline walking

Option Two:

2×50 Jump Rope

2×25 High Knees

2×25 Butt Kickers

Workout:

Bench Press

4×15,12,10,8

Incline Dumbbell Bench Press

3×12

Chest Fly Machine

3×10

Dumbbell Hex Press

3×10

Weighted Dips

3×8

Incline Cable Flyes

3×10

Cardio: Hiking

Whether this is at morning or night, it’s time to get out there and hike!

Start slow, but work your way up to 3+ miles of hiking if you want to get in George of the Jungle shape!

Brendan Fraser Workout: Arm Day and Swimming

Warm Up:

Get warm with your own methods, or:

Option One:

10 minutes of incline walking

Option Two:

2×50 Jump Rope

2×25 High Knees

2×25 Butt Kickers

Workout:

Preacher Curls

4×15,12,10,8

Skull Crushers

4×15,12,10,8

Seated Alternating Dumbbell Curls

3×10

Seated Overhead Tricep Extension with Dumbbell

3×10

Dumbbell Hammer Curls

3×10

Cable Kickbacks

3×10

Cardio: Swim

Again, this can be performed at any point in your training, although I’m sure many of you will do it right there in an accessible pool at your gym (if that exists).

For this one I recommend utilizing the swimming protocol we generally share right from Speedo!

Brendan Fraser Workout: Back Day and Parkour

Warm Up:

Get warm with your own methods, or:

Option One:

10 minutes of incline walking

Option Two:

2×50 Jump Rope

2×25 High Knees

2×25 Butt Kickers

Workout:

Deadlift

4×15,12,10,8

Wide Grip Lateral Pulldowns

3×12

Chin Ups

3×10

Single Arm Hammer Strength Rows

3×10

Barbell Shrugs

3×8

Straight Arm Cable Pulldown

3×10

Brendan Fraser Workout: Shoulder Day and Mixed Martial Arts

Warm Up:

Get warm with your own methods, or:

Option One:

10 minutes of incline walking

Option Two:

2×50 Jump Rope

2×25 High Knees

2×25 Butt Kickers

Workout:

Overhead Press

4×15,12,10,8

Dumbbell Shoulder Flyes

3×12

Light Seated Dumbbell Front Raises

3×10

Single Arm Dumbbell Snatches

3×10

Barbell Hang Cleans

3×8

Kettlebell Swings

3×10

Brendan Fraser Workout: Leg Day and Running

Warm Up:

Get warm with your own methods, or:

Option One:

10 minutes of incline walking

Option Two:

2×50 Jump Rope

2×25 High Knees

2×25 Butt Kickers

Workout:

Back Squats

4×15,12,10,8

Leg Press

3×12

Seated Calf Raises

3×10

Straight Leg Deadlift

3×10

Hamstring Curls

3×10

Seated Leg Extension

3×10

Cardio: Running 

For your running days I would recommend scaling up as best you can.

Here’s the formatting I would utilize:

Beginner: 1-3 miles

Intermediate: 3-5 miles

Advanced: 5+ miles

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Disclaimer:
The information discussed in this article is meant solely for educational reasons. This is not medical advice because I am not a doctor. This post is based on my personal experiences and my readings of the existing scientific literature. Only healthy adults should follow the advice and ideas in this article. You should get the advice of your doctor before implementing any of the suggestions in this article. Consult your doctor if you have any health difficulties or pre-existing conditions before making any changes based on the advice in this article. As a disclaimer, the author/owner of this website makes no representations as to whether the material contained there will actually cause any harm or liability, real or perceived, and as such should not be held responsible as you are assuming any risks yourself.

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