Boruto Uzamaki Workout

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Boruto Uzamaki Workout

The workout we have come up with today to post is the Boruto Uzamaki Workout! This one is inspired by the physique that Boruto Uzamaki has in the Boruto / Naruto Anime series. Don’t forget that nutrition plays an important role when striving to achieve various fitness and strength goals!

Research process for celebrities/characters/etc:

When we are researching workouts for different anime characters, celebrities, cartoon characters, athletes, politicians, etc… We go through a fairly large deep dive into the data we can find available through books, movies, comic books, interviews, articles that have been written, and we often even reach out to contact the individuals to gather data if at all possible. Then using our education and knowledge we formulate workout information based on what the research and outreach information obtained.

Boruto Uzamaki Stats:

Height:Blank Period: 110 cm (3’6), Boruto Movie: 145 cm (4’7), Future: 163 cm (5’3)
Weight: (NA)
(Information retrieved from Wikipedia.)

NUTRITION

Looking for nutritional information to help get you on track with your health and fitness goals? We also have you covered, on our Unorthodox Training Nutrition page we have laid out many of the basics for nutrition information that has helped to consistently get results. We go into nutrition more in-depth in our membership program as well. Combining fitness and nutrition routines or plans together can allow you to optimize your health and fitness with your lifestyle. Your nutrition should be set-up in a way that helps you to create a sustainable health and fitness routine to achieve your desired health and fitness results.

Boruto Uzamaki Workout:

Training Volume:

3-5 days per week

Explanation:

As I mentioned above we’re going to be training using calisthenics and the focus is speed and agility, with a secondary focus on strength and obviously Boruto’s overall slim and toned aesthetic. For that we’re going to be using 3 days of high intensity calisthenics training, Uzumaki Calisthenics Circuit Test and a final day devoted to endurance work.

Boruto Calisthenics Workout: Sample Schedule

Monday: Shinobi Calisthenics A

Tuesday: Uzumaki Calisthenics Circuit Test

Wednesday: Shinobi Calisthenics B

Thursday: Ninja Endurance Work

Friday: Shinobi Calisthenics C

Saturday: Active Rest Day or Bonus Parkour/MMA/Endurance Work

Sunday: Rest Day

Boruto Calisthenics Workout: Shinobi Calisthenics A

Warm Up: 

Run 800-1600M

Workout: 

Superset A: 

A. Explosive Push Ups

3×25

B. L-Sit Hold

3×30 Seconds

Superset B: 

A. Glute Bridges

3×20

B. Sit Ups

3×20

Superset C:

A. Dips

3×15

B. Mountain Climbers

3×15

Superset D: 

A. Chin Ups

3×10

B. Box Jumps

3×10

Boruto Calisthenics Workout: Uzumaki Calisthenics Circuit Test
Uzumaki Calisthenics Circuit Test: Complete 4 Rounds for Time

Run 400M

30 Jumping Jacks

25 Push Ups

20 Mountain Climbers

15 Sit Ups

10 Dips

5 Pull Ups

Boruto Calisthenics Workout: Shinobi Calisthenics B

Warm Up: 

Run 800-1600M

Workout: 

Superset A: 

A. Wide to Close Push Ups

3×30

B. Hollow Hold

3×30 Seconds

Superset B: 

A. Bulgarian Split Squats

3×20 [total]

B. Hanging Leg Raises

3×20

Superset C:

A. Plank to Push Ups

3×15

B. Half Burpees

3×15

Superset D: 

A. Wide Pull Ups

3×10

B. V-Ups

3×10

Boruto Calisthenics Workout: Shinobi Endurance Work

Option One – Run Based on Overall Fitness Level:

Beginner: 1-3 Miles

Intermediate: 3-5 Miles

Advanced: 5+ Miles

Option Two – Varied Cardio for 45-60 Minutes:

Split your cardio up however you’d like but complete 45-60+ minutes using:

  • Treadmill Walk/Run
  • Rower Machine
  • StairMaster
  • Elliptical
  • Swim
  • Bike

Option Three – Complete HIIT Training Using Unorthodox Training Resources:

You can look through our blog for HIIT training options that we have posted openly available!

Boruto Calisthenics Workout: Shinobi Calisthenics C

Warm Up: 

Run 800-1600M

Workout: 

Superset A: 

A. Decline Push Ups

3×25

B. Superman Hold

3×30 Seconds

Superset B: 

A. Lunges

3×20 [total]

B. Sit Ups with Twist

3×20

Superset C:

A. Skull Crushers

3×15

B. Side Planks

3×15 seconds each side

Superset D: 

A. Pull Ups

3×10

B. Russian Twists

3xFailure

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Disclaimer:
The information discussed in this article is meant solely for educational reasons. This is not medical advice because I am not a doctor. This post is based on my personal experiences and my readings of the existing scientific literature. Only healthy adults should follow the advice and ideas in this article. You should get the advice of your doctor before implementing any of the suggestions in this article. Consult your doctor if you have any health difficulties or pre-existing conditions before making any changes based on the advice in this article. As a disclaimer, the author/owner of this website makes no representations as to whether the material contained there will actually cause any harm or liability, real or perceived, and as such should not be held responsible as you are assuming any risks yourself.

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