Bloodsport Workout

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Bloodsport Workout

The workout we have come up with today to post is the Bloodsport Workout! This one is inspired by the physique that Bloodsport has in the DC Comics series. Don’t forget that nutrition plays an important role when striving to achieve various fitness and strength goals!

Research process for celebrities/characters/etc:

When we are researching workouts for different anime characters, celebrities, cartoon characters, athletes, politicians, etc… We go through a fairly large deep dive into the data we can find available through books, movies, comic books, interviews, articles that have been written, and we often even reach out to contact the individuals to gather data if at all possible. Then using our education and knowledge we formulate workout information based on what the research and outreach information obtained.

Bloodsport Stats:

Height: 6’1
Weight: 231 lbs
(Information retrieved from Wikipedia.)

NUTRITION

Looking for nutritional information to help get you on track with your health and fitness goals? We also have you covered, on our Unorthodox Training Nutrition page we have laid out many of the basics for nutrition information that has helped to consistently get results. We go into nutrition more in-depth in our membership program as well. Combining fitness and nutrition routines or plans together can allow you to optimize your health and fitness with your lifestyle. Your nutrition should be set-up in a way that helps you to create a sustainable health and fitness routine to achieve your desired health and fitness results.

Bloodsport Workout:

Training Volume 

5 days a week

Explanation

With Bloodsport being obsessed with the Vietnam War we are going to execute this workout with military-like precision, and focus on basic compound movements and supplement in weighted calisthenics while also improving overall endurance in order to gain a soldier-like strength.

Bloodsport Workout: Sample Workout Schedule

Monday: Deadlift, Pullup, B.O.R (Back)

Tuesday: Bench Press, Pushups, Incline (Chest)

Wednesday: Cardio and Core (Endurance)

Thursday: Squat, Lunges, Good Mornings (Legs)

Friday: Military Press, Pike Push Ups and Seated DB Press (Shoulders)

Saturday: Rest Day OR Mixed Martial Arts

Sunday: Rest Day

Bloodsport Workout Day One: Back Day

Warm Up:

1 Mile Run

30 Burpees

25 Yard Bear Crawl

50 Yard Sprint

Workout:

Deadlift

5X5

Pull ups Wide Grip

5X10

Bent Ove Rows

5X10

Finisher:

3X8 Inverted Row

30 Second Superman Holds

Bloodsport Workout Day Two: Chest Day

 Warm Up

.5 Mile Run

45 Burpees

30 Yard Bear Crawl

300 Jump Rope

Workout:

Bench Press

5X5

Pushups

5X20

Incline Dumbbell Press

5X10

Finisher:

Machine Bench Press until Failure or AMRAP 4 sets

Bloodsport Workout Day Three: Cardio and Endurance Training

Warm Up

20 Burpees

30 Walking Hamstring Kicks

30 High Knees

Workout:

30 Minutes of Varied Cardio

Recommendations:

  • Ellipticals
  • Cycling
  • Swimming
  • Jogging

Core Work

4×60 second Plank

4X15 Lying Leg Lifts

4X25 Bicycle Crunches

4X15 Crunches

Bloodsport Workout Day Four: Squat, Lunges and Good Mornings

Warm Up:

1 Mile Run

30 Burpees

25 Yard Bear Crawl

50 Yard Sprint

Workout:

Squat

5X5

Walking Lunges

4X12 – Add Weight Each Set Do Not Compromise Form

Good Mornings

3X12 Light Weight Focus On Hamstring Stretch

Finisher Superset:

Bench Step-ups 3X15

100 Air Squats

Bloodsport Workout Day Five: Military Press and Finisher

Warm Up

.5 Mile Run

45 Burpees

30 Yard Bear Crawl

300 Jump Rope

Workout:

Military Press (STANDING)

5X5

Pike Pushups

5X10

Dumbbell  Shoulder Press

4X10

Finisher Superset:

Lateral Raises and Front Raise Perform as a Superset

4X12

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Disclaimer:
The information discussed in this article is meant solely for educational reasons. This is not medical advice because I am not a doctor. This post is based on my personal experiences and my readings of the existing scientific literature. Only healthy adults should follow the advice and ideas in this article. You should get the advice of your doctor before implementing any of the suggestions in this article. Consult your doctor if you have any health difficulties or pre-existing conditions before making any changes based on the advice in this article. As a disclaimer, the author/owner of this website makes no representations as to whether the material contained there will actually cause any harm or liability, real or perceived, and as such should not be held responsible as you are assuming any risks yourself.

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