Black Noir Workout

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Black Noir Workout

The workout we have come up with today to post is the Black Noir Workout! This one is inspired by the physique that Black Noir has in the The Boys Comics. Don’t forget that nutrition plays an important role when striving to achieve various fitness and strength goals!

Research process for celebrities/characters/etc:

When we are researching workouts for different anime characters, celebrities, cartoon characters, athletes, politicians, etc… We go through a fairly large deep dive into the data we can find available through books, movies, comic books, interviews, articles that have been written, and we often even reach out to contact the individuals to gather data if at all possible. Then using our education and knowledge we formulate workout information based on what the research and outreach information obtained.

Black Noir Stats:

Height: (NA)
Weight: (NA)
(Information retrieved from Fandom.)

NUTRITION

Looking for nutritional information to help get you on track with your health and fitness goals? We also have you covered, on our Unorthodox Training Nutrition page we have laid out many of the basics for nutrition information that has helped to consistently get results. We go into nutrition more in-depth in our membership program as well. Combining fitness and nutrition routines or plans together can allow you to optimize your health and fitness with your lifestyle. Your nutrition should be set-up in a way that helps you to create a sustainable health and fitness routine to achieve your desired health and fitness results.

Black Noir Workout:

Training Volume:

5+ days per week

Explanation:

For this one we’re going to be working around a 5 day split that involves weight training 3 days and then circuit training 2 days per week.  You’ll also be required to add in extra endurance training, mixed martial arts and/or parkour as additional work depending on the proficiency you’d like to improve.

Black Noir Workout: Sample Workout Schedule

Monday: Push Day and Finisher

Tuesday: Black Noir Circuit A

Wednesday: Pull Day and Finisher

Thursday: Black Noir Circuit B

Friday: Leg Day and Finisher

Saturday: Active Rest Day or Endurance Training or Parkour

Sunday: Rest Day

Black Noir Workout: Push Day and Finisher

Warm Up:

Walk 400m

Jog 800m

Walk 400m

Workout:

Incline Dumbbell Bench Press

4×12

Seated Arnold Press

4×12

Reverse Grip Cable Pushdowns

4×12

Weighted Dips

4×8

Finisher Circuit:

Complete 3 Rounds; Rest 1-2 Min Between If Needed

15 Kettlebell Swings

10 Push Ups

5 Standing Incline Dumbbell Flyes

Black Noir Workout: Noir Circuit A

Complete 4 Rounds for Time:

Run 400m

25 Push Ups

20 Air Squats

15 Dips

10 Pull Ups

5 Jumping Lunges Each Leg

Black Noir Workout: Pull Day and Finisher

Warm Up:

Walk 400m

Jog 800m

Walk 400m

Workout:

Barbell Deadlift

4×12

Preacher Curls

4×12

Wide Grip Cable Rows

4×12

Weighted Chin Ups

4×8

Finisher Circuit:

Complete 3 Rounds; Rest 1-2 Min Between If Needed

15 Wide to Close Push Ups

10 Close Grip Cable Rows

5 Wide Grip Pull Ups

Black Noir Workout: Noir Circuit B

Complete 5 Rounds for Time:

25 Double Unders

20 Kettlebell Swings

15 Goblet Squats

10 Clean and Press

5 KB Deadlifts

Black Noir Workout: Push Day and Finisher

Warm Up:

Walk 400m

Jog 800m

Walk 400m

Workout:

Front Squats

4×12

Leg Press

4×12

Hamstring Curls

4×12

Weighted Lunges

4×8 each leg

Finisher Circuit:

Complete 3 Rounds; Rest 1-2 Min Between If Needed

15 Box Jumps

10 Pistol Squats

5 Glute Bridges

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Disclaimer:
The information discussed in this article is meant solely for educational reasons. This is not medical advice because I am not a doctor. This post is based on my personal experiences and my readings of the existing scientific literature. Only healthy adults should follow the advice and ideas in this article. You should get the advice of your doctor before implementing any of the suggestions in this article. Consult your doctor if you have any health difficulties or pre-existing conditions before making any changes based on the advice in this article. As a disclaimer, the author/owner of this website makes no representations as to whether the material contained there will actually cause any harm or liability, real or perceived, and as such should not be held responsible as you are assuming any risks yourself.

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