Billy Butcher Workout

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Billy Butcher Workout

The workout we have come up with today to post is the Billy Butcher Workout! This one is inspired by the physique that Billy Butcher has in the The Boys series. Don’t forget that nutrition plays an important role when striving to achieve various fitness and strength goals!

Research process for celebrities/characters/etc:

When we are researching workouts for different anime characters, celebrities, cartoon characters, athletes, politicians, etc… We go through a fairly large deep dive into the data we can find available through books, movies, comic books, interviews, articles that have been written, and we often even reach out to contact the individuals to gather data if at all possible. Then using our education and knowledge we formulate workout information based on what the research and outreach information obtained.

Billy Butcher Stats:

Height: N/A (Urban = 6’1)

Weight: N/A (Urban = 205 lbs)

(Information retrieved from Fandom.)

Real Name: Billy Butcher

Powers: Yes

NUTRITION

Looking for nutritional information to help get you on track with your health and fitness goals? We also have you covered, on our Unorthodox Training Nutrition page we have laid out many of the basics for nutrition information that has helped to consistently get results. We go into nutrition more in-depth in our membership program as well. Combining fitness and nutrition routines or plans together can allow you to optimize your health and fitness with your lifestyle. Your nutrition should be set-up in a way that helps you to create a sustainable health and fitness routine to achieve your desired health and fitness results.

Billy Butcher  Workout:

Billy Butcher Workout Schedule:

Monday: Push Day

Tuesday: Special Forces Workout

Wednesday: Pull Day

Thursday: Special Forces Workout

Friday: Leg Day

Saturday: Special Forces Workout, MMA Training or Active Off Day

Sunday: Rest Day

Billy Butcher Workout Day One: Push Day

Warm Up:

15 Minute Incline Walk or Flat Jog

Workout:

Incline Dumbbell Bench Press

4×10,8,6,3

Overhead Press

4×10,8,6,3

Close Grip Bench Press

4×10,8,6,3

Weighted Dips

4×10

Shoulder Front Raises w/ Dumbbells (Standing)

4×10

Hex Press

4×10

Billy Butcher Workout Day Two: Special Forces Workout

Directions from Coach Hartman:

Do 10 reps of each exercise in Circuit A back-to-back. Repeat, this time doing 9 reps per exercise, then again doing 8 reps. Now do 1 round of Circuit B (60 seconds per move). Do 3 more rounds of Circuit A in countdown fashion, with 7, then 6, then 5 reps per move, followed by another round of Circuit B. Complete 4 more rounds of Circuit A, counting down to 1 rep per move In the final round. End with 1 round of Circuit B. Rest only as needed.

Circuit One:

A1. Pull-ups (sub with bodyweight rows if you can’t do 10 pull-ups)

A2. Split Squat Jumps

A3. Dive Bomb Push Ups

Circuit Two:

B1. Kettlebell Single-Arm Snatch

B2. Kettlebell Single-Arm Swing

B3. Kettlebell Goblet Squats

B4. Kettlebell Deadlifts

B5. Burpees

Billy Butcher Workout Day Three: Pull Day

Warm Up:

15 Minute Incline Walk or Flat Jog

Workout:

Deadlift

4×10,8,6,3

Preacher Curls

4×10,8,6,3

Barbell Bent Over Rows

4×10,8,6,3

Weighted Chin Ups

4×10

Hammer Curls w/ DB

4×10

Wide Grip Pulldowns

4×10

Billy Butcher Workout Day Four: Special Forces Workout

Directions from Coach Hartman:

Do 10 reps of each exercise in Circuit A back-to-back. Repeat, this time doing 9 reps per exercise, then again doing 8 reps. Now do 1 round of Circuit B (60 seconds per move). Do 3 more rounds of Circuit A in countdown fashion, with 7, then 6, then 5 reps per move, followed by another round of Circuit B. Complete 4 more rounds of Circuit A, counting down to 1 rep per move In the final round. End with 1 round of Circuit B. Rest only as needed.

Circuit One:

A1. Pull-ups (sub with bodyweight rows if you can’t do 10 pull-ups)

A2. Split Squat Jumps

A3. Dive Bomb Push Ups

Circuit Two:

B1. Kettlebell Single-Arm Snatch

B2. Kettlebell Single-Arm Swing

B3. Kettlebell Goblet Squats

B4. Kettlebell Deadlifts

B5. Burpees

Billy Butcher Workout Day Five: Leg Day

Warm Up:

15 Minute Incline Walk or Flat Jog

Workout:

Barbell Back Squat

4×10,8,6,3

Leg Press

4×10,8,6,3

Leg Press Calf Raises

4×10,8,6,3

Weighted Lunges

4×10

Hamstring Curls or Kickbacks

4×10

Bulgarian Split Squats

4×10

Billy Butcher Workout Day Six: Special Forces Workout OR MMA OR Active Off Day

You have a few options here.  The first is your special forces workout that we’ve been doing throughout the week.  Another run through this will definitely get the job done today.

I’ll start by listing that, and then I’ll list some MMA workout from Coach Derek, followed by some options for an active off day.

Directions from Coach Hartman:

Do 10 reps of each exercise in Circuit A back-to-back. Repeat, this time doing 9 reps per exercise, then again doing 8 reps. Now do 1 round of Circuit B (60 seconds per move). Do 3 more rounds of Circuit A in countdown fashion, with 7, then 6, then 5 reps per move, followed by another round of Circuit B. Complete 4 more rounds of Circuit A, counting down to 1 rep per move In the final round. End with 1 round of Circuit B. Rest only as needed.

Circuit One:

A1. Pull-ups (sub with bodyweight rows if you can’t do 10 pull-ups)

A2. Split Squat Jumps

A3. Dive Bomb Push Ups

Circuit Two:

B1. Kettlebell Single-Arm Snatch

B2. Kettlebell Single-Arm Swing

B3. Kettlebell Goblet Squats

B4. Kettlebell Deadlifts

B5. Burpees

Finally, if you’d like a bit more of a “rest day” you can choose to go for an active rest.  Some options include:

  • Tracking your daily steps and making sure they surpass 10k
  • Sports like tennis, basketball, soccer, etc.
  • Hiking and/or biking trails

If you’re looking to step it up and do cardio your options include (but aren’t limited to):

  • 3-5 mile jog
  • 5-10 mile bike ride

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Disclaimer:
The information discussed in this article is meant solely for educational reasons. This is not medical advice because I am not a doctor. This post is based on my personal experiences and my readings of the existing scientific literature. Only healthy adults should follow the advice and ideas in this article. You should get the advice of your doctor before implementing any of the suggestions in this article. Consult your doctor if you have any health difficulties or pre-existing conditions before making any changes based on the advice in this article. As a disclaimer, the author/owner of this website makes no representations as to whether the material contained there will actually cause any harm or liability, real or perceived, and as such should not be held responsible as you are assuming any risks yourself.

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