Big Mom (One Piece) Workout

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Big Mom (One Piece) Workout

The workout we have come up with today to post is the Big Mom (One Piece) Workout! This one is inspired by the physique that Big Mom has in the One Piece Anime series. Don’t forget that nutrition plays an important role when striving to achieve various fitness and strength goals!

Research process for celebrities/characters/etc:

When we are researching workouts for different anime characters, celebrities, cartoon characters, athletes, politicians, etc… We go through a fairly large deep dive into the data we can find available through books, movies, comic books, interviews, articles that have been written, and we often even reach out to contact the individuals to gather data if at all possible. Then using our education and knowledge we formulate workout information based on what the research and outreach information obtained.

Big Mom (One Piece) Stats:

Height: 28’10½”
Weight: (NA)
(Information retrieved from Fandom.)

NUTRITION

Looking for nutritional information to help get you on track with your health and fitness goals? We also have you covered, on our Unorthodox Training Nutrition page we have laid out many of the basics for nutrition information that has helped to consistently get results. We go into nutrition more in-depth in our membership program as well. Combining fitness and nutrition routines or plans together can allow you to optimize your health and fitness with your lifestyle. Your nutrition should be set-up in a way that helps you to create a sustainable health and fitness routine to achieve your desired health and fitness results.

Big Mom (One Piece) Workout:

Training Volume:

3 days per week

Explanation:

For this one we’re going to be powerlifting with a 3 day split. We have had a couple other powerlifting oriented workouts for women on the site thus far, but none that really dove right in like this one is going to. For that reason I want to start slightly beginner oriented while focusing on these big lifts and building big strength.

Big Mom Workout Routine: Sample Workout Schedule

Monday: Heavy 5×5 Back Squat Day

Tuesday: Rest Day or Bonus Training

Wednesday: Heavy 5×5 Bench Press Day

Thursday: Rest Day or Bonus Training

Friday: Heavy 5×5 Deadlift Day

Saturday: Rest Day

Sunday: Rest Day

Big Mom Workout Routine: Heavy 5×5 Back Squat Day

Warm Up:

High Incline Walk for 5-10 Minutes

Heavy Compound:

Back Squats

5×5

Accessory Lifts:

Front Squats

3×10

Branded Bridges

3×12

Banded Clams

3×12

Seated Calf Raises

3×15

Big Mom Workout Routine: Heavy 5×5 Bench Press Day

Warm Up:

High Incline Walk for 5-10 Minutes

Heavy Compound:

Bench Press

5×5

Accessory Lifts:

Close Grip Bench Press

3×8

Incline Dumbbell Bench Press

3×10

Dumbbell Lateral Raises

3×12

Weighted Dips

3×8

Big Mom Workout Routine: Heavy 5×5 Back Deadlift Day

Warm Up:

High Incline Walk for 5-10 Minutes

Heavy Compound:

Deadlift

5×5

Accessory Lifts:

Back Extensions

4×10

Upright Rows

3×10

Alternating Dumbbell Bicep Curls

3×10 each arm

Chin Ups

3×10

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Disclaimer:
The information discussed in this article is meant solely for educational reasons. This is not medical advice because I am not a doctor. This post is based on my personal experiences and my readings of the existing scientific literature. Only healthy adults should follow the advice and ideas in this article. You should get the advice of your doctor before implementing any of the suggestions in this article. Consult your doctor if you have any health difficulties or pre-existing conditions before making any changes based on the advice in this article. As a disclaimer, the author/owner of this website makes no representations as to whether the material contained there will actually cause any harm or liability, real or perceived, and as such should not be held responsible as you are assuming any risks yourself.

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