Benedict Cumberbatch Doctor Strange Workout

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Benedict-Cumberbatch-Doctor-Strange-Workout

The workout we have come up with today to post is the Benedict Cumberbatch Doctor Strange Workout! This one is inspired by the physique that Benedict Cumberbatch built to play the role of Doctor Strange. Don’t forget that nutrition plays an important role when striving to achieve various fitness and strength goals!

Research process for celebrities/characters/etc:

When we are researching workouts for different anime characters, celebrities, cartoon characters, athletes, politicians, etc… We go through a fairly large deep dive into the data we can find available through books, movies, comic books, interviews, articles that have been written, and we often even reach out to contact the individuals to gather data if at all possible. Then using our education and knowledge we formulate workout information based on what the research and outreach information obtained.

Benedict Cumberbatch Stats:

Height:6’0″
Weight: (Approximate) 170-180 pounds
(Retrieved from Wikipedia)

NUTRITION

Looking for nutritional information to help get you on track with your health and fitness goals? We also have you covered, on our Unorthodox Training Nutrition page we have laid out many of the basics for nutrition information that has helped to consistently get results. We go into nutrition more in-depth in our membership program as well. Combining fitness and nutrition routines or plans together can allow you to optimize your health and fitness with your lifestyle. Your nutrition should be set-up in a way that helps you to create a sustainable health and fitness routine to achieve your desired health and fitness results.

Benedict Cumberbatch Doctor Strange Workout:

Benedict Cumberbatch Workout: Monday – Chest and Triceps

Warm Up: Calisthenics

Pull Ups: 3×10

Dips: 3×15

Push Ups: 3×20

Workout:

Dumbbell Chest Press: 3×12,10,8,5 (**When you see rep counts like this it is 3 total sets – increasing the load each time**)

Overhead Tricep Extension: 3×12,10,8,5

Incline Dumbbell Chest Press: 3×10

Skull Crushers: 3×10

Chest Flyes (cables or dumbbells): 3×10

Tricep Cable Push Downs: 3×10

Cardio:

20 Minutes of HIIT Training (High Intensity Interval Training)

First 10 minutes: Walk 2 minutes (2.5-3.3 mph), then spring 1 minute (6-9 mph)
Second 10 minutes: Walk 1 minute (2.5-3.3 mph), then sprint 1 minute (6-9 mph)

Benedict Cumberbatch Workout: Yoga/Endurance Training Day

30-60 minutes of Yoga

OR

30-60 minutes of Endurance Training: 10-20 minute jog on the treadmill, 10-20 minute bike, 10-20 minute elliptical

**If you can incorporate 30 minutes of each, that’s even better.**

Benedict Cumberbatch Workout: Wednesday – Legs, Shoulders and Traps

Warm Up: Calisthenics

Pull Ups: 3×10

Dips: 3×15

Push Ups: 3×20

Workout

Squats: 3×12,10,8,5

Military Press: 3×12,10,8,5

Leg Press: 3×10

Shoulder Front Raises (dumbbell or cable): 3×10

Calf Raises: 3×20

Dumbbell Shrugs: 3×15,12,10,10

Seated Quad Extensions (machine): 3×10

Cable Face Pulls: 3×10

Cardio:

20 Minutes of HIIT Training (High Intensity Interval Training)

First 10 minutes: Walk 2 minutes (2.5-3.3 mph), then spring 1 minute (6-9 mph)
Second 10 minutes: Walk 1 minute (2.5-3.3 mph), then sprint 1 minute (6-9 mph)

Benedict Cumberbatch Workout: Yoga/Endurance Training Day

30-60 minutes of Yoga

OR

30-60 minutes of Endurance Training: 10-20 minute jog on the treadmill, 10-20 minute bike, 10-20 minute elliptical

**If you can incorporate 30 minutes of each, that’s even better.**

Benedict Cumberbatch Workout: Friday – Back and Biceps

Warm Up: Calisthenics

Pull Ups: 3×10

Dips: 3×15

Push Ups: 3×20

Workout

Deadlifts: 4×10,8,5,3

Dumbbell Bicep Curls: 4×12,10,8,5 (each arm)

Lateral Pull Downs: 3×10

Preacher Curls (free weights or machine): 3×10

Cable Rows: 3×10

Hammer Curls: 3×10

Chin Ups: 3×10

Cardio:

20 Minutes of HIIT Training (High Intensity Interval Training)

First 10 minutes: Walk 2 minutes (2.5-3.3 mph), then spring 1 minute (6-9 mph)
Second 10 minutes: Walk 1 minute (2.5-3.3 mph), then sprint 1 minute (6-9 mph)

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Disclaimer:
The information discussed in this article is meant solely for educational reasons. This is not medical advice because I am not a doctor. This post is based on my personal experiences and my readings of the existing scientific literature. Only healthy adults should follow the advice and ideas in this article. You should get the advice of your doctor before implementing any of the suggestions in this article. Consult your doctor if you have any health difficulties or pre-existing conditions before making any changes based on the advice in this article. As a disclaimer, the author/owner of this website makes no representations as to whether the material contained there will actually cause any harm or liability, real or perceived, and as such should not be held responsible as you are assuming any risks yourself.

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