The workout we have come up with today to post is the Becky Lynch Workout! This one is inspired by the physique that Becky Lynch has built and maintained during her career. Don’t forget that nutrition plays an important role when striving to achieve various fitness and strength goals!
Research process for celebrities/characters/etc:
When we are researching workouts for different anime characters, celebrities, cartoon characters, athletes, politicians, etc… We go through a fairly large deep dive into the data we can find available through books, movies, comic books, interviews, articles that have been written, and we often even reach out to contact the individuals to gather data if at all possible. Then using our education and knowledge we formulate workout information based on what the research and outreach information obtained.
Becky Lynch Stats:
Height: 5’6
Weight: (approximate) 135 lbs
(Information retrieved from Wikipedia.)
NUTRITION
Looking for nutritional information to help get you on track with your health and fitness goals? We also have you covered, on our Unorthodox Training Nutrition page we have laid out many of the basics for nutrition information that has helped to consistently get results. We go into nutrition more in-depth in our membership program as well. Combining fitness and nutrition routines or plans together can allow you to optimize your health and fitness with your lifestyle. Your nutrition should be set-up in a way that helps you to create a sustainable health and fitness routine to achieve your desired health and fitness results.
Becky Lynch Workout:
Training Volume:
5+ days per week
Explanation:
We’re going to be working right off Seth Rollins workout. These two are a pair and these two train together and against each other (friendly competition).
Lucky for us many of the CrossFit workouts will adhere to giving you multiple weights (if you dig a little deeper), where you’ll find things listed like “95/65” which means 95 lbs for the men and 65 lbs for the women. So they have built in gender programming!
You have some options here. I’m going to give you THIRTY different beginner WODs to choose from, and then a handful of more advanced WODs that we’ve been utilizing for the other WWE Stars workouts as well. Between those, and the addition of The Murph Challenge, you’ll build out your plan and work your way up. I’ll give you a sample program/schedule to start you out as well.
Becky Lynch Workout: Murph Challenge
**Add this challenge in once per month.**
Complete w/ a 20 lb. Weighted Vest
1 Mile Run
100 Pull Ups
200 Push Ups
300 Air Squats
1 Mile Run
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Disclaimer:
The information discussed in this article is meant solely for educational reasons. This is not medical advice because I am not a doctor. This post is based on my personal experiences and my readings of the existing scientific literature. Only healthy adults should follow the advice and ideas in this article. You should get the advice of your doctor before implementing any of the suggestions in this article. Consult your doctor if you have any health difficulties or pre-existing conditions before making any changes based on the advice in this article. As a disclaimer, the author/owner of this website makes no representations as to whether the material contained there will actually cause any harm or liability, real or perceived, and as such should not be held responsible as you are assuming any risks yourself.