Beast Boy Workout

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Beast Boy Workout

The workout we have come up with today to post is the Beast Boy Workout! This one is inspired by the physique that Beast Boy has in the DC Comics. Don’t forget that nutrition plays an important role when striving to achieve various fitness and strength goals!

Research process for celebrities/characters/etc:

When we are researching workouts for different anime characters, celebrities, cartoon characters, athletes, politicians, etc… We go through a fairly large deep dive into the data we can find available through books, movies, comic books, interviews, articles that have been written, and we often even reach out to contact the individuals to gather data if at all possible. Then using our education and knowledge we formulate workout information based on what the research and outreach information obtained.

Beast Boy Stats:

Height: 5’8
Weight: 150 lbs
(Information retrieved from Wikipedia.)

NUTRITION

Looking for nutritional information to help get you on track with your health and fitness goals? We also have you covered, on our Unorthodox Training Nutrition page we have laid out many of the basics for nutrition information that has helped to consistently get results. We go into nutrition more in-depth in our membership program as well. Combining fitness and nutrition routines or plans together can allow you to optimize your health and fitness with your lifestyle. Your nutrition should be set-up in a way that helps you to create a sustainable health and fitness routine to achieve your desired health and fitness results.

Beast Boy Workout:

Training Volume:

5-6 days per week

Explanation:

We’re training for a bit of everything which is why it is high volume. I am giving you a ton of amazing resources to accomplish it all so it will be your job to go into those resources and utilize them accordingly.

Beast Boy Workout: Sample Workout Schedule

Monday: Superhuman Strength: Upper Body Training

Tuesday: Speed, Calisthenics, MMA and Parkour

Wednesday: Superhuman Strength: Lower Body Training

Thursday: Speed, Calisthenics, MMA and Parkour

Friday: Superhuman Strength: Full Body Training

Saturday: Optional Endurance Training

Sunday: Mandatory Rest Day

Beast Boy Workout: Upper Body Training

Warm Up:

10 Minute Jog

Workout:

Bench Press

4×10

Power Cleans

3×8

Chin Ups

3×10

Kettlebell Swings

3×10

Seated Dumbbell Overhead Extension

3×10

Cable Rows

3×10

Beast Boy Workout: Lower Body Training

Warm Up:

10 Minute Jog

Workout:

Back Squats

4×10

Dumbbell Deadlifts

3×8

Weighted Lunges

3×10

Box Jumps

3×10

Leg Press

3×10

Seated Calf Raises

3×10

Beast Boy Workout: Full Body Training

Warm Up:

10 Minute Jog

Workout:

Dumbbell Thrusters

4×10

Weighted Step Up + Dumbbell Curls

3×8 each leg/arm

Wide Grip Lateral Pulldowns

3×10

Burpees

3×10

Goblet Squats

3×10

Single Arm Dumbbell Snatch

3×10 each arm

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Disclaimer:
The information discussed in this article is meant solely for educational reasons. This is not medical advice because I am not a doctor. This post is based on my personal experiences and my readings of the existing scientific literature. Only healthy adults should follow the advice and ideas in this article. You should get the advice of your doctor before implementing any of the suggestions in this article. Consult your doctor if you have any health difficulties or pre-existing conditions before making any changes based on the advice in this article. As a disclaimer, the author/owner of this website makes no representations as to whether the material contained there will actually cause any harm or liability, real or perceived, and as such should not be held responsible as you are assuming any risks yourself.

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