Batwoman Workout



The workout we have come up with today to post is the Batwoman Workout! This one is inspired by the physique that Batwoman has in the DC Comics. Don’t forget that nutrition plays an important role when striving to achieve various fitness and strength goals!

Research process for celebrities/characters/etc:

When we are researching workouts for different anime characters, celebrities, cartoon characters, athletes, politicians, etc… We go through a fairly large deep dive into the data we can find available through books, movies, comic books, interviews, articles that have been written, and we often even reach out to contact the individuals to gather data if at all possible. Then using our education and knowledge we formulate workout information based on what the research and outreach information obtained.

Batwoman Stats:

Height: 5’11
Weight: 145 lbs
(Information retrieved from Fandom.)


Looking for nutritional information to help get you on track with your health and fitness goals? We also have you covered, on our Unorthodox Training Nutrition page we have laid out many of the basics for nutrition information that has helped to consistently get results. We go into nutrition more in-depth in our membership program as well. Combining fitness and nutrition routines or plans together can allow you to optimize your health and fitness with your lifestyle. Your nutrition should be set-up in a way that helps you to create a sustainable health and fitness routine to achieve your desired health and fitness results.

Batwoman Workout:

Training Volume:

5+ days per week


I’m going to be building you 2 workouts that can be done every day to focus in on calisthenics and gymnastics.  One is a quick circuit that can be done in a pinch (or on days you want to work on your endurance and mixed martial arts), and the other is a full-high-volume workout.  I’ll also add in a sample training schedule for you guys, but feel free to work it around your own schedule and training style for this one.

Batwoman Workout Sample Training Schedule:

Monday: Calisthenics and Parkour Training

Tuesday: 5k Run for Endurance, Gymnastics Circuit and Mixed Martial Arts

Wednesday: Calisthenics and HIIT Training

Thursday: 5k Run for Endurance, Gymnastics Circuit and Mixed Martial Arts

Friday: Calisthenics and Parkour Training

Saturday: 5k Run for Endurance, Gymnastics Circuit and Mixed Martial Arts (Or Off Day)

Sunday: Off Day

Batwoman Workout: Gymnastics Circuit

Do this 1-2 time through depending on difficulty. Don’t

50 Plank to Push Ups

20 Burpees

25 Side Planks Up and Down (Each Side)

25 Explosive Push Ups (Explode off the floor and come in the air)

60 seconds of Mountain Climbers

60 seconds of Flutter Kicks

60 seconds of Boat Hold

Batwoman Workout: Everyday Calisthenics Workout

This can be done in sets of 10-50, throughout the day in little sets, in one shot, or however you’d like to complete it.

Main Calisthenics Work:

250 Push Ups

200 Dips

150 Air Squats

100 Pull Ups

Accessory and Core Additions:

250 Flutter Kicks

200 Sit Ups

150 Plank to Push Ups

100 Lunges (50 Each Leg)

Batwoman Workout: HIIT Training

For your high intensity interval training we’re going to keep it to the treadmill.

You still have a couple variations of how you’d like to perform it, though.

Option One:

1 min on: Run 5.5-10mph

1 min off: Walk 2.5-3.5mph

Option Two:

30 seconds on: Sprint 7-10+mph

1:30 second off: Walk 2.5-3.5mph

Complete 20-45 minutes of this each time with a 5-10 minute warm up and cooldown period.

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The information discussed in this article is meant solely for educational reasons. This is not medical advice because I am not a doctor. This post is based on my personal experiences and my readings of the existing scientific literature. Only healthy adults should follow the advice and ideas in this article. You should get the advice of your doctor before implementing any of the suggestions in this article. Consult your doctor if you have any health difficulties or pre-existing conditions before making any changes based on the advice in this article. As a disclaimer, the author/owner of this website makes no representations as to whether the material contained there will actually cause any harm or liability, real or perceived, and as such should not be held responsible as you are assuming any risks yourself.

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