Azula Workout

0 Comments

Azula Workout

The workout we have come up with today to post is the Azula Workout! This one is inspired by the physique that Azula has in the Avatar: The Last Airbender Anime series. Don’t forget that nutrition plays an important role when striving to achieve various fitness and strength goals!

Research process for celebrities/characters/etc:

When we are researching workouts for different anime characters, celebrities, cartoon characters, athletes, politicians, etc… We go through a fairly large deep dive into the data we can find available through books, movies, comic books, interviews, articles that have been written, and we often even reach out to contact the individuals to gather data if at all possible. Then using our education and knowledge we formulate workout information based on what the research and outreach information obtained.

Azula Stats:

Height: 5’2
Weight: 116 lbs
(Information retrieved from Wikipedia.)

NUTRITION

Looking for nutritional information to help get you on track with your health and fitness goals? We also have you covered, on our Unorthodox Training Nutrition page we have laid out many of the basics for nutrition information that has helped to consistently get results. We go into nutrition more in-depth in our membership program as well. Combining fitness and nutrition routines or plans together can allow you to optimize your health and fitness with your lifestyle. Your nutrition should be set-up in a way that helps you to create a sustainable health and fitness routine to achieve your desired health and fitness results.

Azula Workout:

Training Volume:

5 days per week

Explanation:

For this one we’re going to be working with three days of calisthenics training, a day of endurance/running, and a day of a long circuit that combines the two.

Azula Workout Routine: Sample Workout Schedule

Monday: Firebender Calisthenics A

Tuesday: Fire Nation Endurance

Wednesday: Firebender Calisthenics B

Thursday: Princess Training Circuit

Friday: Firebender Calisthenics C

Saturday: Optional Bonus Training Day

Sunday: Rest Day

Azula Workout Routine: Firebender Calisthenics A

Warm Up: 

800m Jog

Workout:

Push Ups (Scale to Knee Push Ups)

4×20

Chair Dips

4×15

Diamond Push Ups

3×10

Mountain Climbers

4×20

Lying Leg Raises

3×20

Sit Ups with Twist

3×20

Azula Workout Routine: Fire Nation Endurance

Complete a long distance run based on your fitness level:

Beginner: 1-3 mile run

Intermediate: 3-5 mile run

Advanced: 5+ mile run

Azula Workout Routine: Firebender Calisthenics B

Warm Up: 

800m Jog

Workout:

Air Squats

4×20

Glute Bridges

4×15

Donkey Kicks

3×20 each leg

Fire Hydrants

4×20 each leg

V-Ups

3×20

Hanging Leg Raises

3×20

Azula Workout Routine: Princess Training Circuit

Complete 3 Rounds for Time:

800m Jog

15 Jump Squats

10 Close to Wide Push Ups

15 Plank to Push Ups

10 Jumping Lunges

15 Planking Shoulder Taps

Azula Workout Routine: Firebender Calisthenics C

Warm Up: 

800m Jog

Workout:

Wide Push Ups

4×20

Air Squats

4×15

Chin Ups (Scale to Pike Push Ups)

3×10

Burpees

4×10

Lying Leg Raises w/ Hip Thrust

3×20

Sit Ups

3×30

Become An Unorthodox Training Member Today:

ACHIEVING FITNESS RESULTS JUST GOT WAY EASIER.
The Unorthodox Training Fitness Program Membership is a simplified process that is easy to learn and adapt as part of your daily routine. Our new one-of-a-kind fitness program provides you with a simplified approach guides you with every step of your fitness journey so you can confidently achieve your fitness goals in less time! Get more training, tools, and resources to help guide you towards achieving your health and fitness goals!

Disclaimer:
The information discussed in this article is meant solely for educational reasons. This is not medical advice because I am not a doctor. This post is based on my personal experiences and my readings of the existing scientific literature. Only healthy adults should follow the advice and ideas in this article. You should get the advice of your doctor before implementing any of the suggestions in this article. Consult your doctor if you have any health difficulties or pre-existing conditions before making any changes based on the advice in this article. As a disclaimer, the author/owner of this website makes no representations as to whether the material contained there will actually cause any harm or liability, real or perceived, and as such should not be held responsible as you are assuming any risks yourself.

{"email":"Email address invalid","url":"Website address invalid","required":"Required field missing"}
Become An Unorthodox Training Member Today!
>