Asui Workout

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Asui Workout

The workout we have come up with today to post is the Asui Workout! This one is inspired by the physique that Asui has in the My Hero Academia Anime series. Don’t forget that nutrition plays an important role when striving to achieve various fitness and strength goals!

Research process for celebrities/characters/etc:

When we are researching workouts for different anime characters, celebrities, cartoon characters, athletes, politicians, etc… We go through a fairly large deep dive into the data we can find available through books, movies, comic books, interviews, articles that have been written, and we often even reach out to contact the individuals to gather data if at all possible. Then using our education and knowledge we formulate workout information based on what the research and outreach information obtained.

Asui Stats:

Height: 4’11

Weight: N/A

(Information retrieved from Fandom.)

Real Name: Tsuyu Asui

Powers: (Quirk) Yes

NUTRITION

Looking for nutritional information to help get you on track with your health and fitness goals? We also have you covered, on our Unorthodox Training Nutrition page we have laid out many of the basics for nutrition information that has helped to consistently get results. We go into nutrition more in-depth in our membership program as well. Combining fitness and nutrition routines or plans together can allow you to optimize your health and fitness with your lifestyle. Your nutrition should be set-up in a way that helps you to create a sustainable health and fitness routine to achieve your desired health and fitness results.

Asui  Workout:

Asui Workout Routine: Workout Schedule

Monday: Lower Body Power and Calisthenics

Tuesday: MMA/Parkour/Agility Training

Wednesday: Upper Body Power and Calisthenics

Thursday: MMA/Parkour/Agility Training

Friday: Lower Body Power and Calisthenics

Saturday: Optional 5k Run for Endurance Work

Sunday: Rest Day

Asui Workout Routine: Lower Body Power and Calisthenics A

Warm Up:

800m Warm Up Jog

Compound Workout:

Back Squats

4×12

Accessory Work:

Hamstring Curls

3×10

Leg/Quad Extension

3×10

Leg Press

3×10

Calisthenic Cooldown:

Push Ups

3×20

Dips

3×15

Pull Ups/Chin Ups

3×10

Asui Workout Routine: Upper Body Power and Calisthenics

Warm Up:

800m Warm Up Jog

Compound Workouts:

Incline DB Press

4×12

Seated Military Press

4×12

Accessory Work:

Bent Over Rows (DB on bench)

3×10

Tricep Kickbacks

3×10

Alternating DB Curls

3×10 each arm

Calisthenic Cooldown:

Push Ups

3×20

Dips

3×15

Pull Ups/Chin Ups

3×10

Asui Workout Routine: Lower Body Power and Calisthenics B

Warm Up:

800m Warm Up Jog

Compound Workout:

Back Squats

4×12

Accessory Work:

Hamstring Kickbacks

3×10

Weighted Lunges

3×10

Straight Leg DL w/ DB or KB

3×10

Calisthenic Cooldown:

Push Ups

3×20

Dips

3×15

Pull Ups/Chin Ups

3×10

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Disclaimer:
The information discussed in this article is meant solely for educational reasons. This is not medical advice because I am not a doctor. This post is based on my personal experiences and my readings of the existing scientific literature. Only healthy adults should follow the advice and ideas in this article. You should get the advice of your doctor before implementing any of the suggestions in this article. Consult your doctor if you have any health difficulties or pre-existing conditions before making any changes based on the advice in this article. As a disclaimer, the author/owner of this website makes no representations as to whether the material contained there will actually cause any harm or liability, real or perceived, and as such should not be held responsible as you are assuming any risks yourself.

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