Asta Black Clover Workout

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Asta Black Clover Workout

The workout we have come up with today to post is the Asta Black Clover Workout! This one is inspired by the physique that Asta Black Clover has in the Black Clover Anime series. Don’t forget that nutrition plays an important role when striving to achieve various fitness and strength goals!

Research process for celebrities/characters/etc:

When we are researching workouts for different anime characters, celebrities, cartoon characters, athletes, politicians, etc… We go through a fairly large deep dive into the data we can find available through books, movies, comic books, interviews, articles that have been written, and we often even reach out to contact the individuals to gather data if at all possible. Then using our education and knowledge we formulate workout information based on what the research and outreach information obtained.

Asta Black Clover Stats:

Height: 5’1
Weight: (NA)
(Information retrieved from Wikipedia.)

NUTRITION

Looking for nutritional information to help get you on track with your health and fitness goals? We also have you covered, on our Unorthodox Training Nutrition page we have laid out many of the basics for nutrition information that has helped to consistently get results. We go into nutrition more in-depth in our membership program as well. Combining fitness and nutrition routines or plans together can allow you to optimize your health and fitness with your lifestyle. Your nutrition should be set-up in a way that helps you to create a sustainable health and fitness routine to achieve your desired health and fitness results.

Asta Black Clover Workout:

Training Volume:

We’re going to be training 6 days a week, 3 days on, 1 day off, and repeat.

Explanation:

The training schedule below will involve 6 different days of programming that is similar to the structure of our Superhuman System, except that our SHS would continue to see a different workout everyday for another 90 days (or more) and include much more depth.

Asta Workout Routine: Sample Workout Schedule

Monday: Calisthenics Training

Tuesday: Kettlebell Circuit and HIIT

Wednesday: Long Distance Endurance Training

Thursday: Off Day

Friday: Warm Up Work and Jump Rope Circuit

Saturday: BIG Circuit (300 WOD)

Sunday: Bodyweight Circuit and HIIT

Asta Workout Routine: Calisthenics Training

Warm Up:

2×25 Jumping Jacks

2×25 High Knees

2×25 Butt Kickers

Workout:

Push Ups

4×25

Air Squats

4×20

Sit Ups

4×20

Dips

4×15

Chin Ups

4×10

Asta Workout Routine: Kettlebell Circuit and HIIT

Warm Up:

You can choose to do your HIIT first or warm up with the warm up shared in your calisthenics workout above.

Circuit Workout: Complete 3 Rounds

20 Kettlebell Swings

15 Half Burpees on KB

20 KB Sumo Deadlift High Pulls

15 Toe Taps on KB

Asta Workout Routine: Long Distance Endurance Training

Normally I would scale this with our regular endurance work based on activity level, but for this one we’re going to scale all those levels up a bit to make it slightly more advanced.

Beginner: 2-4+ Miles

Intermediate: 4-6+ Miles

Advanced: 7.5+ Miles

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Disclaimer:
The information discussed in this article is meant solely for educational reasons. This is not medical advice because I am not a doctor. This post is based on my personal experiences and my readings of the existing scientific literature. Only healthy adults should follow the advice and ideas in this article. You should get the advice of your doctor before implementing any of the suggestions in this article. Consult your doctor if you have any health difficulties or pre-existing conditions before making any changes based on the advice in this article. As a disclaimer, the author/owner of this website makes no representations as to whether the material contained there will actually cause any harm or liability, real or perceived, and as such should not be held responsible as you are assuming any risks yourself.

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