Ash Ketchum Workout


Ash Ketchum Workout

The workout we have come up with today to post is the Ash Ketchum Workout! This one is inspired by the physique that Ash Ketchum has in the Pokemon Anime series. Don’t forget that nutrition plays an important role when striving to achieve various fitness and strength goals!

Research process for celebrities/characters/etc:

When we are researching workouts for different anime characters, celebrities, cartoon characters, athletes, politicians, etc… We go through a fairly large deep dive into the data we can find available through books, movies, comic books, interviews, articles that have been written, and we often even reach out to contact the individuals to gather data if at all possible. Then using our education and knowledge we formulate workout information based on what the research and outreach information obtained.

Ash Ketchum Stats:

Height: 5’3-5’7

Weight: 95-120 lbs.

(Information retrieved from Wikipedia.)

Real Name: Ash Ketchum


Looking for nutritional information to help get you on track with your health and fitness goals? We also have you covered, on our Unorthodox Training Nutrition page we have laid out many of the basics for nutrition information that has helped to consistently get results. We go into nutrition more in-depth in our membership program as well. Combining fitness and nutrition routines or plans together can allow you to optimize your health and fitness with your lifestyle. Your nutrition should be set-up in a way that helps you to create a sustainable health and fitness routine to achieve your desired health and fitness results.

Ash Ketchum Workout:

Ash Ketchum Cosplay Workout: Sample Workout Schedule

This is just a sample.  This can be done 3 days with add-ons, or even 5, but the point is that it can vary a bunch!

Monday: Walk 10K + Optional Add-on Program

Tuesday: Walk 10K + Optional Add-on Program

Wednesday: Walk 10K + Rest

Thursday: Walk 10K + Optional Add-on Program

Friday: Walk 10K + Optional Add-on Program

Saturday: Walk 10K + Rest

Sunday: Walk 10K + Rest

Ash Ketchum Cosplay Workout: Walk 10K & Tracking!

We’ve seen some celebrities actually do this being that they’re traveling and can’t get workouts in.

They’ll make sure they’re active enough throughout the day to get 10,000 steps in.

If you’re Ash Ketchum, you probably get a ton more than that!  So if you’re really utilizing this walking plan, and have the time to get in all the steps, the embodiment and cosplay should be a breeze.

If you hate reading:

Track 10,000 Steps Per Day

Ash Ketchum Cosplay Workout: Calisthenics Optional Add-on Program

We have a handful of calisthenics guides on the site, but we’re going to keep it super simple for this one and utilize some things on-the-go.

So that means, while I would usually push pull-ups pretty hard, I’ll opt to cut them from this one in favor of ease-of-use!

Here’s what you’ll be adding in on top of your walking:

**This is the total number of reps and can be broken down into multiple sets throughout the day or done in one shot**

150 Push Ups

100 Chair Dips

100 Sit Ups

100 Lunges

50 Bodyweight Rows

5 Minutes of Forearm Planks

Ash Ketchum Cosplay Workout: Swimming Optional Add-on Program

This is the ONE add-on program that can actually count towards your daily walking.

If you want to get some long distance cardio or even some sprints in there, you can count it towards your 10K of daily walking.

Here’s two options for your cardio add-on:

30 Minute of HIIT Training:

1 Minute ON: Run 5.5-8mph

1 Minute OFF: Walk 2.5-3.5mph

Long Distance Run:

Run 3.1-5miles

Ash Ketchum Cosplay Workout: Swimming Optional Add-on Program

Ash isn’t THE BIGGEST swimmer, but we have seen him dive down and take on the water.

Plus, he has Misty as his friend to push him in and get him going, so he has to be pretty good, right?

Either way we’ll be utilizing a beginner program that we have had shared among celebrities (and continue to use at SHJ).

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The information discussed in this article is meant solely for educational reasons. This is not medical advice because I am not a doctor. This post is based on my personal experiences and my readings of the existing scientific literature. Only healthy adults should follow the advice and ideas in this article. You should get the advice of your doctor before implementing any of the suggestions in this article. Consult your doctor if you have any health difficulties or pre-existing conditions before making any changes based on the advice in this article. As a disclaimer, the author/owner of this website makes no representations as to whether the material contained there will actually cause any harm or liability, real or perceived, and as such should not be held responsible as you are assuming any risks yourself.

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