The workout we have come up with today to post is the Asajj Ventress Workout! This one is inspired by the physique that Asajj Ventress has in the Star Wars; The Clone Wars. Don’t forget that nutrition plays an important role when striving to achieve various fitness and strength goals!
Research process for celebrities/characters/etc:
When we are researching workouts for different anime characters, celebrities, cartoon characters, athletes, politicians, etc… We go through a fairly large deep dive into the data we can find available through books, movies, comic books, interviews, articles that have been written, and we often even reach out to contact the individuals to gather data if at all possible. Then using our education and knowledge we formulate workout information based on what the research and outreach information obtained.
Asajj Ventress Stats:
Weight: 132 lbs
(Information retrieved from Wikipedia.)
Looking for nutritional information to help get you on track with your health and fitness goals? We also have you covered, on our Unorthodox Training Nutrition page we have laid out many of the basics for nutrition information that has helped to consistently get results. We go into nutrition more in-depth in our membership program as well. Combining fitness and nutrition routines or plans together can allow you to optimize your health and fitness with your lifestyle. Your nutrition should be set-up in a way that helps you to create a sustainable health and fitness routine to achieve your desired health and fitness results.
Asajj Ventress Workout:
7 days per week
Jedi Explanation: As a Jedi you will constantly be working on your own personal pillars and strengthening not only your body, but also your knowledge, focus, discipline and connection to the force. For that reason I will be giving you multiple workouts to use throughout the course of a day, and it then I will give you a sample schedule of how you could format your actual week’s worth of training.
Asajj Ventress Explanation: We’re going to be training like Yoda’s schedule (Yoda trained Count Dooku who trained Ventress), but we’ll be adding in Parkour to get more of that assassin-like feel.
Asajj Ventress Workout Routine: Workout Schedule
Feel free to change this schedule as needed.
Monday: Full Training Day (All Pillars)
Tuesday: Pillar Three and Pillar Five
Wednesday: Full Training Day (All Pillars)
Thursday: Pillar Three and Pillar Five
Friday: Full Training Day (All Pillars)
Saturday: Off Day Devoted to Knowledge AND Pillar Five
Sunday: Full Training Day
The Asajj Ventress Workout: Daily Training Plan
For this we’re going to have our own set of pillars to hit, and I will also be giving you an actual set of instruction and time frame to complete certain things.
Pillar One: Mind and Focus
Duration: 5-30 minutes per session (1-2 times per day)
Notes: There are many apps that can be used to help you develop your meditation skills. It’s not something that can be rushed, and it could be as little as 30-90 second sessions when you first get started.
Pillar Two: Calisthenics and Bodyweight Strength
Activity: Bodyweight Training
Duration: 45-60 minutes per day
Notes: This training will be designed so that people can progress to a more advanced level.
Pillar Three: Lightsaber Skills
Activity: Lightsaber Training
Duration: 15-30 minutes per day
Notes: This will be done using a super-fun Star Wars lightsaber training program from Men’s Health!
Pillar Four: Bonus Mind/Body Connection
Duration: 15-60 minutes per day
Notes: This is an extra pillar that can be subbed for calisthenics and meditation if you choose to go to a class or do a YouTube video for that day.
Pillar Five (New for Asajj Ventress): Parkour Training
Duration: 30+ minutes per day
The Asajj Ventress Workout: Calisthenics Training
- Air Squats
- Scale Up: Jump Squats
- Scale Down: Higher than Parallel
- Push Ups
- Scale Up: Handstand Push Ups
- Scale Down: Knee Ups
- Hanging Leg Raises
- Scale Up: Hanging Leg Raise w/ Knee Twist
- Scale Down: Lying Leg Raise
- Scale Up: Weighted Dips
- Scale Down: Chair Dips (Walk in or out to scale from here)
- Pull Ups
- Scale Up: Weighted Pull Ups
- Scale Down: Jumping Pull Ups or Assisted
15 minute yoga session (if no Pillar Four)
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The information discussed in this article is meant solely for educational reasons. This is not medical advice because I am not a doctor. This post is based on my personal experiences and my readings of the existing scientific literature. Only healthy adults should follow the advice and ideas in this article. You should get the advice of your doctor before implementing any of the suggestions in this article. Consult your doctor if you have any health difficulties or pre-existing conditions before making any changes based on the advice in this article. As a disclaimer, the author/owner of this website makes no representations as to whether the material contained there will actually cause any harm or liability, real or perceived, and as such should not be held responsible as you are assuming any risks yourself.