Arya Stark Workout

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Arya-Stark-Workout

The workout we have come up with today to post is the Arya Stark Workout! This one is inspired by the physique that Arya Stark has built and maintained during her career. Don’t forget that nutrition plays an important role when striving to achieve various fitness and strength goals!

Research process for celebrities/characters/etc:

When we are researching workouts for different anime characters, celebrities, cartoon characters, athletes, politicians, etc… We go through a fairly large deep dive into the data we can find available through books, movies, comic books, interviews, articles that have been written, and we often even reach out to contact the individuals to gather data if at all possible. Then using our education and knowledge we formulate workout information based on what the research and outreach information obtained.

Arya Stark Stats:

Height: N/A (Maisie is 5’1)
Weight: N/A (Maisie is 115 lbs.)
(Information retrieved from Wikipedia.)

NUTRITION

Looking for nutritional information to help get you on track with your health and fitness goals? We also have you covered, on our Unorthodox Training Nutrition page we have laid out many of the basics for nutrition information that has helped to consistently get results. We go into nutrition more in-depth in our membership program as well. Combining fitness and nutrition routines or plans together can allow you to optimize your health and fitness with your lifestyle. Your nutrition should be set-up in a way that helps you to create a sustainable health and fitness routine to achieve your desired health and fitness results.

 

Arya Stark Workout:

Training Volume:

3-5+ days per week

Explanation:

There’s obviously no way for me to tell you an exact volume for how you would like to train for this one.  If you want to be a Faceless Man, you’re likely going to be training 7 days a week with varied styles.  BUT, we’ll also get you in great shape with a bodyweight routine that I’m going to be giving you, as well as some bonuses.

Arya Stark Workout: Bodyweight Variation One

Warm Up:

Stretch

Jog 1-3 miles

Workout: 

3×10 Knee Push Ups

3×15 Chair Dips

3×20 Air Squats

3×25 Sit Ups

3×5 Inch Worms

3×10 Burpees

3×15 V-Ups

3×20 Mountain Climbers

3×25 Jumping Jacks

Arya Stark Workout: Bodyweight Variation Two

Warm Up:

Stretch

Jog 1-3 miles

Workout: 

Circuit One: 3 Rounds

5 Burpees

10 Jumping Lunges

15 Mountain Climbers

20 Push Ups

25 Air Squats

30 Second Plank

Circuit Two: 3 Rounds

5 Pull Ups

10 Dips

15 Jump Rope

20 Jabs

25 Plank to Push Ups

30 Second Side Planks (15 each side)

Arya Stark Workout: Fencing Strength Workout

**After researching Olympic fencing workouts, this workout was found and it’s awesome!**

Warm Up:

Stretch

Footwork Training

Fencing Practice (if possible)

Workout:

Power Cleans

4×10,10,8,6

Back Squat

4×6

Bench Press

3×10

Kettlebell Swings

4×12

Hanging Leg Raises

3×10

One Arm DB Snatches

3×10 each arm

Cooldown

10 min run

Stretch and meditate

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Disclaimer:
The information discussed in this article is meant solely for educational reasons. This is not medical advice because I am not a doctor. This post is based on my personal experiences and my readings of the existing scientific literature. Only healthy adults should follow the advice and ideas in this article. You should get the advice of your doctor before implementing any of the suggestions in this article. Consult your doctor if you have any health difficulties or pre-existing conditions before making any changes based on the advice in this article. As a disclaimer, the author/owner of this website makes no representations as to whether the material contained there will actually cause any harm or liability, real or perceived, and as such should not be held responsible as you are assuming any risks yourself.

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