Arthur Boyle Inspired Workout

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Arthur Boyle Inspired Workout

The workout we have come up with today to post is the Arthur Boyle Inspired Workout! This one is inspired by the physique that Arthur Boyle has in the Fire Force Anime series. Don’t forget that nutrition plays an important role when striving to achieve various fitness and strength goals!

Research process for celebrities/characters/etc:

When we are researching workouts for different anime characters, celebrities, cartoon characters, athletes, politicians, etc… We go through a fairly large deep dive into the data we can find available through books, movies, comic books, interviews, articles that have been written, and we often even reach out to contact the individuals to gather data if at all possible. Then using our education and knowledge we formulate workout information based on what the research and outreach information obtained.

Arthur Boyle Stats:

Height: 5’8 1/2
Weight: 141 lbs
(Information retrieved from Fandom.)

NUTRITION

Looking for nutritional information to help get you on track with your health and fitness goals? We also have you covered, on our Unorthodox Training Nutrition page we have laid out many of the basics for nutrition information that has helped to consistently get results. We go into nutrition more in-depth in our membership program as well. Combining fitness and nutrition routines or plans together can allow you to optimize your health and fitness with your lifestyle. Your nutrition should be set-up in a way that helps you to create a sustainable health and fitness routine to achieve your desired health and fitness results.

Arthur Boyle Inspired Workout:

Training Volume:

5 days per week

Explanation:

We’re going to be training with 3 full body training days per week and then 1 day devoted to a Fire Force Company 8 Circuit Test and another 1 day devoted to endurance specific training to hit on the stamina training.

Arthur Boyle Workout Routine: Sample Schedule

Monday: Excalibur Full Body Training A

Tuesday: Fire Force Company 8 Circuit Test

Wednesday: Excalibur Full Body Training B

Thursday: Third Generation Endurance Work

Friday: Excalibur Full Body Training C

Saturday: Optional Additional Training with Resources

Sunday: Rest Day

Arthur Boyle Workout Routine: Excalibur Full Body Training A

Warm Up:

800M Jog

Workout:

Dumbbell Bench Press

4×15, 12, 10, 8

Upright Rows

3×12, 10, 8

Bent Over Rows

3×12, 10, 8

Leg Press

3×12, 10, 8

Preacher Curls

3×10

Tricep Cable Pushdowns

3×10

Core Work:

Sit Ups

3×30

Knee Raises with Twist

3×30

Arthur Boyle Workout Routine: Fire Force Company 8 Circuit Test
Fire Force Company 8 Circuit Test: Complete 2 Rounds for Time

Run 1 Mile

30 Kettlebell Swings

25 Push Ups

20 Goblet Squats

15 Dips

10 KB Clean and Press

5 Pull Ups

Arthur Boyle Workout Routine: Excalibur Full Body Training B

Warm Up:

800M Jog

Workout:

Deadlift

4×15, 12, 10, 8

Seated Arnold Press

3×12, 10, 8

Chest Flyes

3×12, 10, 8

Hamstring Curls

3×12, 10, 8

Alternating Hammer Curls (Dumbbell)

3×10 each arm

Tricep Cable Kickbacks

3×10 each arm

Core Work:

V-Ups

3×30

Lying Leg Raises into Flutter Kicks

3×30 -> 50

Arthur Boyle Workout Routine: Third Generation Endurance Work

For your endurance, HIIT or MMA/Parkour days you have quite a few options.
You can utilize other workouts posted on Unorthodox Training or you can follow the below running option based on your fitness level.

Option One – Run Based on Overall Fitness Level:

Beginner: 1-3 Miles

Intermediate: 3-5 Miles

Advanced: 5+ Miles

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Disclaimer:
The information discussed in this article is meant solely for educational reasons. This is not medical advice because I am not a doctor. This post is based on my personal experiences and my readings of the existing scientific literature. Only healthy adults should follow the advice and ideas in this article. You should get the advice of your doctor before implementing any of the suggestions in this article. Consult your doctor if you have any health difficulties or pre-existing conditions before making any changes based on the advice in this article. As a disclaimer, the author/owner of this website makes no representations as to whether the material contained there will actually cause any harm or liability, real or perceived, and as such should not be held responsible as you are assuming any risks yourself.

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