The workout we have come up with today to post is the Arrowette Workout! This one is inspired by the physique that Arrowette has in the DC Comics. Don’t forget that nutrition plays an important role when striving to achieve various fitness and strength goals!
Research process for celebrities/characters/etc:
When we are researching workouts for different anime characters, celebrities, cartoon characters, athletes, politicians, etc… We go through a fairly large deep dive into the data we can find available through books, movies, comic books, interviews, articles that have been written, and we often even reach out to contact the individuals to gather data if at all possible. Then using our education and knowledge we formulate workout information based on what the research and outreach information obtained.
Weight: 107 lbs
(Information retrieved from Wikipedia.)
Looking for nutritional information to help get you on track with your health and fitness goals? We also have you covered, on our Unorthodox Training Nutrition page we have laid out many of the basics for nutrition information that has helped to consistently get results. We go into nutrition more in-depth in our membership program as well. Combining fitness and nutrition routines or plans together can allow you to optimize your health and fitness with your lifestyle. Your nutrition should be set-up in a way that helps you to create a sustainable health and fitness routine to achieve your desired health and fitness results.
5+ days per week
I recommend utilizing some of the circuits ON TOP of your daily body weight training (we’re talking about a superhero here, guys) to really bring up the intensity – but the mixed martial arts, archery strengthening and additional parkour training is more-or-less there to bring out your inner Arrowette.
Arrowette Workout: Daily Calisthenics from our Parkour Program
75 Pull Ups
75 Hanging Leg Raises
100 Sit Ups
150 Push Ups
150 Air Squats
**These can be broken down into any number of sets/reps that are needed to complete the overall count.**
Arrowette Workout: Calisthenics/Acrobat Circuits
- 20 knee push ups
- 30 body weight squats
- 10 body rows
- 10 lunges both sides
- 20 crunches
- 20 second superman hold
- 60 second forearm plank
- 20 push ups
- 50 body weight squats
- 10 pull ups
- 20 plank to push ups
- 20 clap push ups
- 20 Bulgarian split squats
- 10 chin ups
- 10 single leg hip bridges (both sides)
- 10 handstand push ups
- 30 second side plank each side
- 25 plank to push ups
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The information discussed in this article is meant solely for educational reasons. This is not medical advice because I am not a doctor. This post is based on my personal experiences and my readings of the existing scientific literature. Only healthy adults should follow the advice and ideas in this article. You should get the advice of your doctor before implementing any of the suggestions in this article. Consult your doctor if you have any health difficulties or pre-existing conditions before making any changes based on the advice in this article. As a disclaimer, the author/owner of this website makes no representations as to whether the material contained there will actually cause any harm or liability, real or perceived, and as such should not be held responsible as you are assuming any risks yourself.