April O’Neil Workout

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April-O’Neil-Workout

The workout we have come up with today to post is the April O’Neil Workout! This one is inspired by the physique that April O’Neil has in the Comics. Don’t forget that nutrition plays an important role when striving to achieve various fitness and strength goals!

Research process for celebrities/characters/etc:

When we are researching workouts for different anime characters, celebrities, cartoon characters, athletes, politicians, etc… We go through a fairly large deep dive into the data we can find available through books, movies, comic books, interviews, articles that have been written, and we often even reach out to contact the individuals to gather data if at all possible. Then using our education and knowledge we formulate workout information based on what the research and outreach information obtained.

April O’Neil Stats:

Height: 5’9
Weight: 120 lbs
(Information retrieved from Wikipedia.)

NUTRITION

Looking for nutritional information to help get you on track with your health and fitness goals? We also have you covered, on our Unorthodox Training Nutrition page we have laid out many of the basics for nutrition information that has helped to consistently get results. We go into nutrition more in-depth in our membership program as well. Combining fitness and nutrition routines or plans together can allow you to optimize your health and fitness with your lifestyle. Your nutrition should be set-up in a way that helps you to create a sustainable health and fitness routine to achieve your desired health and fitness results.

April O’Neil Workout:

Training Volume:

4-5+ days per week

Explanation:

For this one I’m going to be giving you two sets of upper and lower body training days.  You can just use group A to train twice a week and follow it up with group B the following week, OR you can do a four day split and utilize all four days each week.  I will also be adding in some mixed martial arts training from Coach Derek and some parkour from Felix and I for you to really turn into April O’Neil if you truly desire!

April O’Neil Workout: Upper Body Split A

Warm Up:

Jog for 10 Minutes

Workout:

Arnold Press

3×10

Tricep Cable Kickbacks

3×10

Incline Press (DB or BB)

3×10

Bent Over Dumbbell Rows

3×10

Kettlebell Swings

3×10

Bicep Curls

3×10

April O’Neil Workout: Lower Body Split A

Warm Up:

Jog for 10 Minutes

Workout:

Back Squat

3×10

Hamstring Curls

3×10

Leg Extension

3×10

Seated Calf Raises

3×10

Cable Crunches

3×10

Lying Leg Raises

3×10

April O’Neil Workout: Upper Body Split B

Warm Up:

Jog for 10 Minutes

Workout:

Seated DB Shoulder Front Raises

3×10

Tricep Cable Pushdowns

3×10

Chest Flyes (Machine or DB)

3×10

Lateral Pulldowns

3×10

Dumbbell Thrusters

3×10

Hammer Curls

3×10

April O’Neil Workout: Lower Body Split B

Warm Up:

Jog for 10 Minutes

Workout:

Leg Press

3×10

Leg Press Calf Raises

3×10

Hamstring Kickbacks

3×10

Dip Machine Leg Pushdown

3×10

Sit Ups

3×10

Hanging Leg Raises

3×10

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Disclaimer:
The information discussed in this article is meant solely for educational reasons. This is not medical advice because I am not a doctor. This post is based on my personal experiences and my readings of the existing scientific literature. Only healthy adults should follow the advice and ideas in this article. You should get the advice of your doctor before implementing any of the suggestions in this article. Consult your doctor if you have any health difficulties or pre-existing conditions before making any changes based on the advice in this article. As a disclaimer, the author/owner of this website makes no representations as to whether the material contained there will actually cause any harm or liability, real or perceived, and as such should not be held responsible as you are assuming any risks yourself.

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