Apple Cinnamon Protein Muffins Recipe



These are delicious muffins we created, they pack around 100 calories per muffin!


250g (1 cup) unsweetened applesauce

45ml (3 tbsp) unsweetened almond milk

2 tsp vanilla extract

2 tsp apple cider vinegar

65g (~½ cup) oat flour

43g (~1⅓ scoop) vanilla or cinnamon protein powder

12 packets (½ cup no-calorie sweetener) (We used a stevia sweetner)

½ tsp salt

2.5g (½ tsp) baking powder

1g (¼ tsp) baking soda

¼ tsp cinnamon (if not using cinnamon protein powder you can add more based on your preference)

80g chopped apples


Preheat oven to 350 F.

Mix all the wet ingredients together in one bowl

Mix all dry ingredients in another bowl

Add wet ingredients to dry ingredients bowl and mix thoroughly

Spoon the mixture evenly into muffin pan filling the muffin slots roughly 2/3 or 3/4 full depending on the size of your muffin pan really (you can use cupcake baking liners in muffin pan to prevent the muffins from sticking in the pan) or lightly oil the muffin pan slots to prevent sticking.

This Recipe Makes 8 muffins (1 muffin per serving)

Cook in the oven for 20-25 minutes checking them regularly to avoid overcooking them.

Then Enjoy your low calorie protein muffins!

Be sure to check the ingredients you have available to calculate more accurately the amount of calories or nutritional information. The 100 calories per muffin was based off the ingredients we used when making them. You may have different ingredients or brands available to you so check those to make sure it’s accurate and fits you macronutrients.

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