Aoi Todo Workout

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Aoi Todo Workout

The workout we have come up with today to post is the Aoi Todo Workout! This one is inspired by the physique that Aoi Todo has in the Jujutsu Kaisen Anime series. Don’t forget that nutrition plays an important role when striving to achieve various fitness and strength goals!

Research process for celebrities/characters/etc:

When we are researching workouts for different anime characters, celebrities, cartoon characters, athletes, politicians, etc… We go through a fairly large deep dive into the data we can find available through books, movies, comic books, interviews, articles that have been written, and we often even reach out to contact the individuals to gather data if at all possible. Then using our education and knowledge we formulate workout information based on what the research and outreach information obtained.

Aoi Todo Stats:

Height: 6’3
Weight: 202 lbs.
(Information retrieved from Fandom.)

NUTRITION

Looking for nutritional information to help get you on track with your health and fitness goals? We also have you covered, on our Unorthodox Training Nutrition page we have laid out many of the basics for nutrition information that has helped to consistently get results. We go into nutrition more in-depth in our membership program as well. Combining fitness and nutrition routines or plans together can allow you to optimize your health and fitness with your lifestyle. Your nutrition should be set-up in a way that helps you to create a sustainable health and fitness routine to achieve your desired health and fitness results.

Aoi Todo Workout:

Training Volume:

5+ days per week

Explanation:

For this one we’re going to be utilizing 4 upper and lower body training day’s like we did for Mirko’s workout, but we’ll also be adding in 2 extra days of speed and aesthetic fat burn HIIT.

Aoi Todo Workout Routine: Sample Workout Schedule

Monday: Sorcerer Upper Body A

Tuesday: Sorcerer Lower Body A

Wednesday: Todo High Intensity Interval Training A

Thursday: Sorcerer Upper Body B

Friday: Todo High Intensity Interval Training B

Saturday: Optional Alternative Training Methods w/ Bonus Resources

Sunday: Mandatory Rest Day

Aoi Todo Workout Routine: Sorcerer Upper Body A

Warm Up:

10 Minute Warm Up Walk/Jog

Main Compound:

Barbell Bench Press

4×12, 10, 8, 5

Workout:

Barbell Bent Over Rows

3×8-12

Seated Dumbbell Shoulder Press

3×8-12

Lat Pulldowns

3×8-12

Low Cable Chest Flyes

2×12-15

Dumbbell Curl

2×12-15

Overhead Dumbbell Tricep Extensions

2×12-15

Rope Cable Face Pulls

2×15-25

Aoi Todo Workout Routine: Sorcerer Lower Body A

Warm Up:

10 Minute Warm Up Walk/Jog

Main Compound:

Back Squats

4×12, 10, 8, 5

Workout:

Glute Ham Raises

3×8-12

Alternating Forward Lunges

3×10-15 each leg

Lying Hamstring Curls

3×12-15

Standing Smith Machine Calf Raises

3×8-12

Sit Ups

4×25

Hanging Leg Raises

4×20

Aoi Todo Workout Routine: Todo High Intensity Interval Training A

Complete 5 Rounds for Time:

Jump Rope x 100

Kettlebell Swings x 15

Jump Rope x 50

V-Ups x 30

Jump Rope x 50

Kettlebell Sumo Deadlift High Pull x 10

Jump Rope x 50

Plank x 60 seconds

Jump Rope x 50

Kettlebell Single Arm Alternating Deadlifts x 10 each arm

Aoi Todo Workout Routine: Sorcerer Upper Body B

Warm Up:

10 Minute Warm Up Walk/Jog

Main Compound:

Barbell Overhead Press

4×12, 10, 8, 5

Workout:

Pull Ups

3×10

Incline Dumbbell Bench Press

3×8-12

Cable Lat Pullovers

3×10-15

Close to Wide Push-ups

3×10-20

EZ-Bar Bicep Curl

3×12-15

Dumbbell Tricep Kickbacks

3×12-15

Aoi Todo Workout Routine: Sorcerer Lower Body B

Warm Up:

10 Minute Warm Up Walk/Jog

Main Compound:

Deadlifts

4×12, 10, 8, 5

Workout:

Leg Press

3×8-12

Unilateral Dumbbell Shrug

3×8-15

Leg Extensions

3×12-15

Seated Machine Calf Raises

3×15-20

Sit Ups with Side Twist

4×30

Hanging Knee Raises with Twist

4×20

Aoi Todo Workout Routine: Todo High Intensity Interval Training B

Complete 5 Rounds for Time:

Jump Rope x 100

Dumbbell Curl to Press x 10

Jump Rope x 50

Bicycle Crunches x 30

Jump Rope x 50

Dumbbell Single Arm Alternating Snatches x 10 each arm

Jump Rope x 50

Dumbbell Russian Twists x 30

Jump Rope x 50

Dumbbell Thrusters x 15

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Disclaimer:
The information discussed in this article is meant solely for educational reasons. This is not medical advice because I am not a doctor. This post is based on my personal experiences and my readings of the existing scientific literature. Only healthy adults should follow the advice and ideas in this article. You should get the advice of your doctor before implementing any of the suggestions in this article. Consult your doctor if you have any health difficulties or pre-existing conditions before making any changes based on the advice in this article. As a disclaimer, the author/owner of this website makes no representations as to whether the material contained there will actually cause any harm or liability, real or perceived, and as such should not be held responsible as you are assuming any risks yourself.

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