Anthony Mackie Falcon Workout

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Anthony Mackie Falcon Workout

The workout we have come up with today to post is the Anthony Mackie Falcon Workout! This one is inspired by the physique that Anthony Mackie built to play the role of Falcon. Don’t forget that nutrition plays an important role when striving to achieve various fitness and strength goals!

Research process for celebrities/characters/etc:

When we are researching workouts for different anime characters, celebrities, cartoon characters, athletes, politicians, etc… We go through a fairly large deep dive into the data we can find available through books, movies, comic books, interviews, articles that have been written, and we often even reach out to contact the individuals to gather data if at all possible. Then using our education and knowledge we formulate workout information based on what the research and outreach information obtained.

Anthony Mackie Stats:

Height: 5’10”
Weight: (approximately) 180 pounds
(Retrieved from Wikipedia)

NUTRITION

Looking for nutritional information to help get you on track with your health and fitness goals? We also have you covered, on our Unorthodox Training Nutrition page we have laid out many of the basics for nutrition information that has helped to consistently get results. We go into nutrition more in-depth in our membership program as well. Combining fitness and nutrition routines or plans together can allow you to optimize your health and fitness with your lifestyle. Your nutrition should be set-up in a way that helps you to create a sustainable health and fitness routine to achieve your desired health and fitness results.

Anthony Mackie Flacon Workout:

Anthony Mackie Workout Day One: Chest

Part One:

3 Rounds:

400m walk/jog

10 Dips

10 Push Ups

10 Dumbbell Chest Presses

Part Two:

3×10 Cable Chest Flyes

3×10 Incline Dumbbell Chest Press

3×10 Weighted Dips

3×10 Dumbbell Flyes

5×10 Barbell Bench Press

Anthony Mackie Workout Day Two: Legs

Part One:

3 Rounds:

100 Jump Ropes

10 Air Squats

10 Box Jumps

10 Lunges

Part Two:

3×10 Weighted Step Ups

3×10 Calf Raise

3×10 Hamstring Curls

5×10 Leg Press

5×10 Back Squats

Anthony Mackie Workout Day Three: Arms

Part One:

3 Rounds:

400m jog/run

10 Chin Ups

10 Triangle Push Ups

10 Dips

Part Two:

3×10 Skull Crushers

3×10 Cable Curls

3×10 Tricep Push Down (Cable)

3×10 Barbell Curls

5×10 Tricep Overhead Extension

5×10 Dumbbell Bicep Curls

Anthony Mackie Workout Day Four: Shoulders

Part One:

3 Rounds

100 Jump Ropes

10 Push Ups

10 Burpees

10 Pull Ups

Part Two:

3×10 Shoulder Flyes

3×10 Dumbbell Shoulder Raises

3×10 Arnold Presses

3×10 Cable Shoulder Raises

5×10 Military Barbell Press

Anthony Mackie Workout Day Five: Back

Part One:

3 Rounds

400m walk/jog

10 Push Ups

10 Wide Grip Pull Ups

10 Wide Grip Push Ups

Part Two:

3×10 Cable Lat Pull Downs

3×10 Dumbbell Rows

3×10 Cable Rows

3×10 Shrugs

5×10 Deadlifts

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Disclaimer:
The information discussed in this article is meant solely for educational reasons. This is not medical advice because I am not a doctor. This post is based on my personal experiences and my readings of the existing scientific literature. Only healthy adults should follow the advice and ideas in this article. You should get the advice of your doctor before implementing any of the suggestions in this article. Consult your doctor if you have any health difficulties or pre-existing conditions before making any changes based on the advice in this article. As a disclaimer, the author/owner of this website makes no representations as to whether the material contained there will actually cause any harm or liability, real or perceived, and as such should not be held responsible as you are assuming any risks yourself.

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