Anna Kendrick Workout

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Anna-Kendrick-Workout

The workout we have come up with today to post is the Anna Kendrick Workout! This one is inspired by the physique that Anna Kendrick has built and maintained for many roles during her career. Don’t forget that nutrition plays an important role when striving to achieve various fitness and strength goals!

Research process for celebrities/characters/etc:

When we are researching workouts for different anime characters, celebrities, cartoon characters, athletes, politicians, etc… We go through a fairly large deep dive into the data we can find available through books, movies, comic books, interviews, articles that have been written, and we often even reach out to contact the individuals to gather data if at all possible. Then using our education and knowledge we formulate workout information based on what the research and outreach information obtained.

Anna Kendrick Stats:

Height: 5’2
Weight: (approximate) 115 lbs
(Information retrieved from Wikipedia.)

NUTRITION

Looking for nutritional information to help get you on track with your health and fitness goals? We also have you covered, on our Unorthodox Training Nutrition page we have laid out many of the basics for nutrition information that has helped to consistently get results. We go into nutrition more in-depth in our membership program as well. Combining fitness and nutrition routines or plans together can allow you to optimize your health and fitness with your lifestyle. Your nutrition should be set-up in a way that helps you to create a sustainable health and fitness routine to achieve your desired health and fitness results.

Anna Kendrick Workout:

Training Volume:

3-4 days per week

Explanation:

Anna Kendrick specifically mentions trying to stick to 3-4 days of training per week.  We’re going to build a mock schedule of how this could look, and then I’ll share all your options for training!

Anna Kendrick Workout: Mock Weekly Schedule

Monday: Hiking or Pilates

Tuesday: Hiking or Pilates

Wednesday: Off Day

Thursday: Hiking or Pilates

Friday: Off Day OR Hiking or Pilates

Saturday: Off Day or Get Active

Sunday: Off Day or Get Active

Anna Kendrick Workout: Vigorous Walking Like Kendrick

Kendrick says that she tries to train at least one hour a day. 

So when I mention hiking I’m actually talking about at least an hour worth of cardio either on a hike, or a decently fast paced walk around your area. 

If you must, like Kendrick has to sometimes, you can also turn this into an incline walk on the treadmill (3-4 mph and 5-10 incline).

Another option for Kendrick’s training consists of hitting a local class for Pilates or some kind of full body training in a 60+ minute class training session.

Anna Kendrick Workout Alternative Options

You can choose to step it up a notch and turn your treadmill cardio into some format of HIIT training that we’ve shared on other workouts on the site, or even add in some yoga or Pilates at home after some of your vigorous walking.

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Disclaimer:
The information discussed in this article is meant solely for educational reasons. This is not medical advice because I am not a doctor. This post is based on my personal experiences and my readings of the existing scientific literature. Only healthy adults should follow the advice and ideas in this article. You should get the advice of your doctor before implementing any of the suggestions in this article. Consult your doctor if you have any health difficulties or pre-existing conditions before making any changes based on the advice in this article. As a disclaimer, the author/owner of this website makes no representations as to whether the material contained there will actually cause any harm or liability, real or perceived, and as such should not be held responsible as you are assuming any risks yourself.

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