The workout we have come up with today to post is the Android 18 Workout! This one is inspired by the physique that Android 18 has in the Dragon Ball Anime series. Don’t forget that nutrition plays an important role when striving to achieve various fitness and strength goals!
Research process for celebrities/characters/etc:
When we are researching workouts for different anime characters, celebrities, cartoon characters, athletes, politicians, etc… We go through a fairly large deep dive into the data we can find available through books, movies, comic books, interviews, articles that have been written, and we often even reach out to contact the individuals to gather data if at all possible. Then using our education and knowledge we formulate workout information based on what the research and outreach information obtained.
Android 18 Stats:
Weight: 132 lbs
(Information retrieved from Wikipedia.)
Looking for nutritional information to help get you on track with your health and fitness goals? We also have you covered, on our Unorthodox Training Nutrition page we have laid out many of the basics for nutrition information that has helped to consistently get results. We go into nutrition more in-depth in our membership program as well. Combining fitness and nutrition routines or plans together can allow you to optimize your health and fitness with your lifestyle. Your nutrition should be set-up in a way that helps you to create a sustainable health and fitness routine to achieve your desired health and fitness results.
Android 18 Workout:
5+ days per week
Three days per week we’re going to be doing a normal training split that will focus in on speed, strength, and some of the endurance we’re going to have to build. The other two days of mandatory training will focus around building that never ending stamina that Android 18 has. I will also be giving you optional training to add in if you’d like to train with some mixed martial arts programming as well (which will be in addition to the given program).
Endurance Training Explanation for Weight Training Days:
I prefer to get my running and cardio in before my training. I know a lot of people prefer it opposite. This is a choice that you can make based on your own comfort level. The program below will have it listed with the endurance work BEFORE, but feel free to do it after.
Rep Count Explanation:
We will be working with high rep counts (and four sets rather than some programs that utilize three) to not only tone up, but also push the focus towards endurance slightly more than power.
Specific Changes from Android 17 to Android 18’s routine:
As you guys know I love to do multiple characters in the same week that train almost identical so that I can show that men and women of SHJ can train the same and get completely different results. This is one of those times. That being said, I did go through and switch up the circuits (in case you want to switch it up from 18 and 17) and add in some specific lifts that perform better for women throughout.
Android 18 Workout Routine Day One: Leg Day and Endurance Training
30 Minute Jog or Row
Squat Variation (Back Squat, Hack Squat, Goblet Squat or other)
Dip Machine Leg Pushdown
3 Rounds w/ No Break
20 Weighted Step Ups
15 Goblet Swings
10 Mountain Climbers
5 Donkey Kicks (each leg)
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The information discussed in this article is meant solely for educational reasons. This is not medical advice because I am not a doctor. This post is based on my personal experiences and my readings of the existing scientific literature. Only healthy adults should follow the advice and ideas in this article. You should get the advice of your doctor before implementing any of the suggestions in this article. Consult your doctor if you have any health difficulties or pre-existing conditions before making any changes based on the advice in this article. As a disclaimer, the author/owner of this website makes no representations as to whether the material contained there will actually cause any harm or liability, real or perceived, and as such should not be held responsible as you are assuming any risks yourself.