Android 17 Workout

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Android 17 Workout

The workout we have come up with today to post is the Android 17 Workout! This one is inspired by the physique that Android 17 has in the Dragon Ball Anime series. Don’t forget that nutrition plays an important role when striving to achieve various fitness and strength goals!

Research process for celebrities/characters/etc:

When we are researching workouts for different anime characters, celebrities, cartoon characters, athletes, politicians, etc… We go through a fairly large deep dive into the data we can find available through books, movies, comic books, interviews, articles that have been written, and we often even reach out to contact the individuals to gather data if at all possible. Then using our education and knowledge we formulate workout information based on what the research and outreach information obtained.

Android 17 Stats:

Height: 5’11

Weight: 175 lbs 

(Information retrieved from Fandom.)

Real Name: Android 17

Powers: Yes

NUTRITION

Looking for nutritional information to help get you on track with your health and fitness goals? We also have you covered, on our Unorthodox Training Nutrition page we have laid out many of the basics for nutrition information that has helped to consistently get results. We go into nutrition more in-depth in our membership program as well. Combining fitness and nutrition routines or plans together can allow you to optimize your health and fitness with your lifestyle. Your nutrition should be set-up in a way that helps you to create a sustainable health and fitness routine to achieve your desired health and fitness results.

Android 17  Workout:

Android 17 Workout Routine Day One: Leg Day and Endurance Training

Endurance Work:

30 Minute Jog or Row

Weight Training:

Squat Variation (Back Squat, Hack Squat, Goblet Squat or other)

4×12

Glute Bridges

4×12

Dumbbell Thrusters

4×12

Seated Calf Raises

4×12

Quad/Leg Extension

4×12

Circuit Finisher:

3 Rounds w/ No Break

20 Jumping Lunges (total)

15 Kettlebell Swings

10 Box Jumps

5 Hanging Leg Raises

Android 17 Workout Routine Day Two: Stamina and Intensity

Your stamina and intensity days are going to have a few options.  We’re going to want to work on both long distance (you know, that never ending stamina we talked about), and also high intensity training for both berserker strength, and also the ability to not run out of energy when it comes time to step up the intensity.

Long Distance Cardio Options:

The best option is going to be running for this one.  It’s the most accessible and what I feel fits the character best.

For this, you should aim for:

Beginner: 1-3 miles

Intermediate: 3-5 miles

Advanced: 5+ miles

Keep in mind it’s okay to sub things like row and/or biking but you will have to scale up or down for those substitutions.

High Intensity Interval Training Options:

For this one I’m going to give you some more options that go with running, but they can be easily subbed out for biking, rowing, or even the StairMaster and Elliptical if you’d prefer.

Utilize these programs in sessions of 20-60 minutes depending on your fitness level.

High Intensity Interval Training Variation One:

One Minute On: Run 5.5-8mph

One Minute Off: Walk 2.5-3.5mph

High Intensity Interval Training Variation Two:

30 Seconds On: Run 7-10mph

One and a Half Minutes Off: Walk 2-3.5mph

High Intensity Interval Training Variation Three:

Two to Three Minutes On: Run 5-8mph

One Minute Off: Walk 2.5-3.5mph

Hyperbolic Time Chamber Addition:

While Android 17 isn’t in need of the Hyperbolic Time Chamber, I’m going to give you some options to step it up a notch on these training days if you opt for a lower level and still have some gas in the tank to utilize your muscles (AKA, if your’e sick of the cardio that day).

Complete the following (or as many as you can) in as many sets as it takes:

75 Pull Ups

75 Hanging Leg Raises

100 Dips

100 Lunges

100 Sit Ups

150 Push Ups

150 Air Squats

**Another great addition for stamina and endurance work is jump rope.  Keep this in mind as a great addition to this program.**

Android 17 Workout Routine Day Three: Push Day and Endurance Training

Endurance Work:

30 Minute Jog or Row

Weight Training:

Bench Press Variation (Incline/Flat, DB/BB)

4×12

Overhead Press (Machine or Barbell)

4×12

Tricep Pushdowns w/ Cables and Rope

4×12

Upright Rows w/ Kettlebell

4×12

Pack Deck

4×12

Circuit Finisher:

3 Rounds w/ No Break

20 Second Battle Ropes

15 Standing Arnold Press

10 Push Ups

5 Power Cleans

Android 17 Workout Routine Day Four: Stamina and Intensity

Your stamina and intensity days are going to have a few options.  We’re going to want to work on both long distance (you know, that never ending stamina we talked about), and also high intensity training for both berserker strength, and also the ability to not run out of energy when it comes time to step up the intensity.

Long Distance Cardio Options:

The best option is going to be running for this one.  It’s the most accessible and what I feel fits the character best.

For this, you should aim for:

Beginner: 1-3 miles

Intermediate: 3-5 miles

Advanced: 5+ miles

Keep in mind it’s okay to sub things like row and/or biking but you will have to scale up or down for those substitutions.

High Intensity Interval Training Options:

For this one I’m going to give you some more options that go with running, but they can be easily subbed out for biking, rowing, or even the StairMaster and Elliptical if you’d prefer.

Utilize these programs in sessions of 20-60 minutes depending on your fitness level.

High Intensity Interval Training Variation One:

One Minute On: Run 5.5-8mph

One Minute Off: Walk 2.5-3.5mph

High Intensity Interval Training Variation Two:

30 Seconds On: Run 7-10mph

One and a Half Minutes Off: Walk 2-3.5mph

High Intensity Interval Training Variation Three:

Two to Three Minutes On: Run 5-8mph

One Minute Off: Walk 2.5-3.5mph

Hyperbolic Time Chamber Addition:

While Android 17 isn’t in need of the Hyperbolic Time Chamber, I’m going to give you some options to step it up a notch on these training days if you opt for a lower level and still have some gas in the tank to utilize your muscles (AKA, if your’e sick of the cardio that day).

Complete the following (or as many as you can) in as many sets as it takes:

75 Pull Ups

75 Hanging Leg Raises

100 Dips

100 Lunges

100 Sit Ups

150 Push Ups

150 Air Squats

**Another great addition for stamina and endurance work is jump rope.  Keep this in mind as a great addition to this program.**

Android 17 Workout Routine Day Five: Pull Day and Endurance Training

Endurance Work:

30 Minute Jog or Row

Weight Training:

Deadlift Variation (Barbell, Sumo, Dumbbell, Straight Leg, etc.)

4×12

Wide Grip Pulldowns

4×12

Lateral Raises w/ Cable

4×12

T-Bar Rows

4×12

Seated Bicep Curls with Dumbbells

4×12

Circuit Finisher:

3 Rounds w/ No Break

20 Kettlebell Deadlifts

15 Chin Ups

10 Cable Bicep Curls

5 Burpees

Android 17 Workout: Additional MMA and Parkour Training

Also consider adding in some mixed martial arts training to really step your SuperHuman training up a notch.

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Disclaimer:
The information discussed in this article is meant solely for educational reasons. This is not medical advice because I am not a doctor. This post is based on my personal experiences and my readings of the existing scientific literature. Only healthy adults should follow the advice and ideas in this article. You should get the advice of your doctor before implementing any of the suggestions in this article. Consult your doctor if you have any health difficulties or pre-existing conditions before making any changes based on the advice in this article. As a disclaimer, the author/owner of this website makes no representations as to whether the material contained there will actually cause any harm or liability, real or perceived, and as such should not be held responsible as you are assuming any risks yourself.

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