Anabolic Cinnamon French Toast Sticks Recipe



This recipe is great if you want a treat or breakfast that is filling. Please remember to check your ingredients to properly track the macronutrients accurately. The calories in this recipe will vary based on ingredients you use or that you have available. This is a great meal to start your day with a good amount of protein.



276g Liquid

Egg Whites

3-5g Zero Calorie Sweetener

5g Cinnamon

5g Vanilla Extract

4 Slices of Any Bread (vary in calories/ macronutrients)


Mix egg whites, cinnamon and vanilla extract in a bowl or Tupperware dish. If you prefer you can save the cinnamon to add with the sweetener before you eat it instead of adding it to the mixture.

Using a skillet on medium heat you can spray it with some cooking spray or use some olive oil to lightly lubricate the bottom of skillet to prevent sticking.

Dip bread into the egg white mixture and add it to the skillet, cook until the bottom is toasted and flip to cook the other side.

Put on a plate and sprinkle zero calorie sweetener whether it’s a confectioner type of zero calorie sweetener or other zero calorie sweetener is up to your preference.

If you have room in your macronutrients you can add some zero sugar/low calorie syrup. If you have allergies be sure to check packaging, also be sure to calculate, log and track your macronutrients for optimizing your nutrition to assist you with working towards your health and fitness goals.

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