Amon Legend of Korra Workout

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Amon Legend of Korra Workout

The workout we have come up with today to post is the Amon Legend of Korra Workout! This one is inspired by the physique that Amon Legend of Korra has in the Legend of Korra Show. Don’t forget that nutrition plays an important role when striving to achieve various fitness and strength goals!

Research process for celebrities/characters/etc:

When we are researching workouts for different anime characters, celebrities, cartoon characters, athletes, politicians, etc… We go through a fairly large deep dive into the data we can find available through books, movies, comic books, interviews, articles that have been written, and we often even reach out to contact the individuals to gather data if at all possible. Then using our education and knowledge we formulate workout information based on what the research and outreach information obtained.

Amon Legend of Korra Stats:

Height: 5’10+
Weight: (NA)
(Information retrieved from Fandom.)

NUTRITION

Looking for nutritional information to help get you on track with your health and fitness goals? We also have you covered, on our Unorthodox Training Nutrition page we have laid out many of the basics for nutrition information that has helped to consistently get results. We go into nutrition more in-depth in our membership program as well. Combining fitness and nutrition routines or plans together can allow you to optimize your health and fitness with your lifestyle. Your nutrition should be set-up in a way that helps you to create a sustainable health and fitness routine to achieve your desired health and fitness results.

Amon Legend of Korra Workout:

Training Volume:

5 days per week

Explanation:

For Amon’s training you’re going to be training 5 days a week with mixed martial arts scheduling and then you’re going to include 1-2 active rest days that can involve extra training, outside activity, or pure rest if needed.

Amon Workout: Sample Workout Schedule

Monday: Amon’s Mixed Martial Arts Schedule

Tuesday: Amon’s Mixed Martial Arts Schedule

Wednesday: Active Rest Day or Pure Rest

Thursday: Amon’s Mixed Martial Arts Schedule

Friday: Amon’s Mixed Martial Arts Schedule

Saturday: Amon’s Mixed Martial Arts Schedule

Sunday: Rest Day

Amon Workout: Mixed Martial Arts Daily Routine/Schedule

For Amon’s mixed martial arts training we’re going to structure it similar to the mixed martial arts schedule we saw utilized by Jonny Lee Miller recently.

It’ll obviously be a bit different and it’ll be broken down each step of the way, but it will also run through different segments of training for you, which is where the similarities come from.

Let’s start with jumping rope….

WARM UP: JUMP ROPE

Beginner:

  • 1 minute of jumping rope
  • 1-minute rest
  • Repeat five times

Intermediate:

  • 3 minutes jumping rope
  • 1-minute rest
  • Repeat five times

Advanced:

  • 5 minutes jumping rope
  • 1-minute rest
  • Repeat five times
WORKOUT A: SHADOWBOXING
  • 5 minutes shadowboxing at a fast pace
  • 1-minute rest
  • Repeat up to three times
WORKOUT B: HEAVY BAG WORK
  • 5-minute punching round, fast pace and high volume
  • 1-minute rest (active or passive)
  • 5-minute kicking round, fast pace and high volume
  • 1-minute rest (active or passive)
  • 5-minute kicking and punching round, fast pace and high volume
  • 2-3 minutes rest and water break
WORKOUT C: HIGH INTENSITY BURNOUT
  • 30 seconds punches as fast and hard as you can
  • 30 seconds rest (or your partner performs his work interval)
  • 30 seconds kicks as fast and hard as you can
  • 30 seconds rest (or your partner performs his work interval)
  • 30 seconds punches as fast and hard as you can
  • 30 seconds rest (or your partner performs his work interval)
  • 30 seconds kicks as fast and hard as you can
  • 30 seconds rest (or your partner performs his work interval)
  • 30 seconds punches as fast and hard as you can
  • 30 seconds rest (or your partner performs his work interval)
WORKOUT D: BASIC CORE AND CALISTHENICS BONUS

Push Ups

3×25-50

Sit Ups

3×20-40

Dips

3×10-30

Lying Leg Raises

3×20-40

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Disclaimer:
The information discussed in this article is meant solely for educational reasons. This is not medical advice because I am not a doctor. This post is based on my personal experiences and my readings of the existing scientific literature. Only healthy adults should follow the advice and ideas in this article. You should get the advice of your doctor before implementing any of the suggestions in this article. Consult your doctor if you have any health difficulties or pre-existing conditions before making any changes based on the advice in this article. As a disclaimer, the author/owner of this website makes no representations as to whether the material contained there will actually cause any harm or liability, real or perceived, and as such should not be held responsible as you are assuming any risks yourself.

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