All For One Workout

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All For One Workout

The workout we have come up with today to post is the All For One Workout! This one is inspired by the physique that All For One has in the My Hero Academia Anime series. Don’t forget that nutrition plays an important role when striving to achieve various fitness and strength goals!

Research process for celebrities/characters/etc:

When we are researching workouts for different anime characters, celebrities, cartoon characters, athletes, politicians, etc… We go through a fairly large deep dive into the data we can find available through books, movies, comic books, interviews, articles that have been written, and we often even reach out to contact the individuals to gather data if at all possible. Then using our education and knowledge we formulate workout information based on what the research and outreach information obtained.

All For One Stats:

Height: N/A

Weight: N/A

(Information retrieved from Fandom.)

Real Name: Shigaraki

Hero/Villain Name: All For One

Powers: Yes

NUTRITION

Looking for nutritional information to help get you on track with your health and fitness goals? We also have you covered, on our Unorthodox Training Nutrition page we have laid out many of the basics for nutrition information that has helped to consistently get results. We go into nutrition more in-depth in our membership program as well. Combining fitness and nutrition routines or plans together can allow you to optimize your health and fitness with your lifestyle. Your nutrition should be set-up in a way that helps you to create a sustainable health and fitness routine to achieve your desired health and fitness results.

All For One Workout:

All For One Workout: Sample Workout Schedule

Monday: Push Day: Bench and Overhead Press

Tuesday: Full Body, Core, Endurance and Villain Training

Wednesday: Pull Day: Deadlift and Biceps

Thursday: Full Body, Core, Endurance and Villain Training

Friday: Leg Day: Squats and Calves

Saturday: Active Rest Day

Sunday: Mandatory Rest Day

All For One Workout: Push Day

Warm Up:

Get Warm

I prefer to do an incline treadmill walk 10-20 minutes.

Compounds:

Bench Press

Follow the RPT Training above.

Overhead Press

Follow the RPT Training above.

Accessory Work:

Incline Dumbbell Bench Press

3×12, 10, 8

Tricep Cable Pushdowns

3×12, 10, 8

Standing Incline DB Chest Flyes

3×10

Close Grip Bench

3×10

Weighted Dips

3×5

All For One Workout: Full Body, Core, Endurance and Villain Training V1

For this one I’m going to be giving you a mix of everything, including options.

You have a mandatory circuit and ab giant set to get through, but then you can decide to work on endurance, mixed martial arts or even parkour to get into your villainous shape.

Mandatory Circuit:

Complete 1 Round

25 Pull Ups

50 Kettlebell Swings

50 Push Ups

50 Deadlifts @135

50 V-Ups

50 Box Jumps

50 Clean and Press

50 Push Ups

25 Pull Ups

Giant Set Core Workout (Break Between Rounds, Not Sets):

Complete 3 Giant Sets

1 Minute Plank

25 Lying Leg Raises w/ Hip Thrust

20 Cable Crunches

15 Second Hollow Hold

All For One Workout: Pull Day

Warm Up:

Get Warm

I prefer to do an incline treadmill walk 10-20 minutes.

Compounds:

Deadlifts

Follow the RPT Training above.

Bent Over Rows

Follow the RPT Training above.

Accessory Work:

Preacher Curls

3×12, 10, 8

Cable Reverse Flyes

3×12, 10, 8

Chin Ups

3×10

Concentration Curls

3×10 each arm

Weighted Wide Grip Pull Ups

3×5

All For One Workout: Full Body, Core, Endurance and Villain Training V2

For this one I’m going to be giving you a mix of everything, including options.

You have a mandatory circuit and ab giant set to get through, but then you can decide to work on endurance, mixed martial arts or even parkour to get into your villainous shape.

Mandatory Circuit:

Complete 5 Rounds

40 Double Unders

30 Push Ups

20 Air Squats

10 Pull Ups

20 Dips

30 Jumping Lunges

40 Mountain Climbers

Giant Set Core Workout (Break Between Rounds, Not Sets):

Complete 3 Giant Sets

1 Minute Plank

25 Hanging Leg Raises

20 Sit Ups

15 Second L-Sit

All For One Workout: Leg Day

Warm Up:

Get Warm

I prefer to do an incline treadmill walk 10-20 minutes.

Compounds:

Back Squats

Follow the RPT Training above.

Bulgarian Split Squats

Follow the RPT Training above.

Accessory Work:

Leg Press

3×12, 10, 8

Weighted Lunges

3×12, 10, 8 each leg

Seated Calf Raises

3×10

Glute Bridges

3×10

Cable Pullthroughs

3×10

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Disclaimer:
The information discussed in this article is meant solely for educational reasons. This is not medical advice because I am not a doctor. This post is based on my personal experiences and my readings of the existing scientific literature. Only healthy adults should follow the advice and ideas in this article. You should get the advice of your doctor before implementing any of the suggestions in this article. Consult your doctor if you have any health difficulties or pre-existing conditions before making any changes based on the advice in this article. As a disclaimer, the author/owner of this website makes no representations as to whether the material contained there will actually cause any harm or liability, real or perceived, and as such should not be held responsible as you are assuming any risks yourself.

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