The workout we have come up with today to post is the All For One Workout! This one is inspired by the physique that All For One has in the My Hero Academia Anime series. Don’t forget that nutrition plays an important role when striving to achieve various fitness and strength goals!
Research process for celebrities/characters/etc:
When we are researching workouts for different anime characters, celebrities, cartoon characters, athletes, politicians, etc… We go through a fairly large deep dive into the data we can find available through books, movies, comic books, interviews, articles that have been written, and we often even reach out to contact the individuals to gather data if at all possible. Then using our education and knowledge we formulate workout information based on what the research and outreach information obtained.
All For One Stats:
Height: N/A
Weight: N/A
(Information retrieved from Fandom.)
Real Name: Shigaraki
Hero/Villain Name: All For One
Powers: Yes
NUTRITION
Looking for nutritional information to help get you on track with your health and fitness goals? We also have you covered, on our Unorthodox Training Nutrition page we have laid out many of the basics for nutrition information that has helped to consistently get results. We go into nutrition more in-depth in our membership program as well. Combining fitness and nutrition routines or plans together can allow you to optimize your health and fitness with your lifestyle. Your nutrition should be set-up in a way that helps you to create a sustainable health and fitness routine to achieve your desired health and fitness results.
All For One Workout:
All For One Workout: Sample Workout Schedule
Monday: Push Day: Bench and Overhead Press
Tuesday: Full Body, Core, Endurance and Villain Training
Wednesday: Pull Day: Deadlift and Biceps
Thursday: Full Body, Core, Endurance and Villain Training
Friday: Leg Day: Squats and Calves
Saturday: Active Rest Day
Sunday: Mandatory Rest Day
All For One Workout: Push Day
Warm Up:
Get Warm
I prefer to do an incline treadmill walk 10-20 minutes.
Compounds:
Bench Press
Follow the RPT Training above.
Overhead Press
Follow the RPT Training above.
Accessory Work:
Incline Dumbbell Bench Press
3×12, 10, 8
Tricep Cable Pushdowns
3×12, 10, 8
Standing Incline DB Chest Flyes
3×10
Close Grip Bench
3×10
Weighted Dips
3×5
All For One Workout: Full Body, Core, Endurance and Villain Training V1
For this one I’m going to be giving you a mix of everything, including options.
You have a mandatory circuit and ab giant set to get through, but then you can decide to work on endurance, mixed martial arts or even parkour to get into your villainous shape.
Mandatory Circuit:
Complete 1 Round
25 Pull Ups
50 Kettlebell Swings
50 Push Ups
50 Deadlifts @135
50 V-Ups
50 Box Jumps
50 Clean and Press
50 Push Ups
25 Pull Ups
Giant Set Core Workout (Break Between Rounds, Not Sets):
Complete 3 Giant Sets
1 Minute Plank
25 Lying Leg Raises w/ Hip Thrust
20 Cable Crunches
15 Second Hollow Hold
All For One Workout: Pull Day
Warm Up:
Get Warm
I prefer to do an incline treadmill walk 10-20 minutes.
Compounds:
Deadlifts
Follow the RPT Training above.
Bent Over Rows
Follow the RPT Training above.
Accessory Work:
Preacher Curls
3×12, 10, 8
Cable Reverse Flyes
3×12, 10, 8
Chin Ups
3×10
Concentration Curls
3×10 each arm
Weighted Wide Grip Pull Ups
3×5
All For One Workout: Full Body, Core, Endurance and Villain Training V2
For this one I’m going to be giving you a mix of everything, including options.
You have a mandatory circuit and ab giant set to get through, but then you can decide to work on endurance, mixed martial arts or even parkour to get into your villainous shape.
Mandatory Circuit:
Complete 5 Rounds
40 Double Unders
30 Push Ups
20 Air Squats
10 Pull Ups
20 Dips
30 Jumping Lunges
40 Mountain Climbers
Giant Set Core Workout (Break Between Rounds, Not Sets):
Complete 3 Giant Sets
1 Minute Plank
25 Hanging Leg Raises
20 Sit Ups
15 Second L-Sit
All For One Workout: Leg Day
Warm Up:
Get Warm
I prefer to do an incline treadmill walk 10-20 minutes.
Compounds:
Back Squats
Follow the RPT Training above.
Bulgarian Split Squats
Follow the RPT Training above.
Accessory Work:
Leg Press
3×12, 10, 8
Weighted Lunges
3×12, 10, 8 each leg
Seated Calf Raises
3×10
Glute Bridges
3×10
Cable Pullthroughs
3×10
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Disclaimer:
The information discussed in this article is meant solely for educational reasons. This is not medical advice because I am not a doctor. This post is based on my personal experiences and my readings of the existing scientific literature. Only healthy adults should follow the advice and ideas in this article. You should get the advice of your doctor before implementing any of the suggestions in this article. Consult your doctor if you have any health difficulties or pre-existing conditions before making any changes based on the advice in this article. As a disclaimer, the author/owner of this website makes no representations as to whether the material contained there will actually cause any harm or liability, real or perceived, and as such should not be held responsible as you are assuming any risks yourself.