The workout we have come up with today to post is the Alexander Skarsgard Tarzan Workout! This one is inspired by the physique that Alexander Skarsgard Tarzan has built and maintained during his career. Don’t forget that nutrition plays an important role when striving to achieve various fitness and strength goals!
Research process for celebrities/characters/etc:
When we are researching workouts for different anime characters, celebrities, cartoon characters, athletes, politicians, etc… We go through a fairly large deep dive into the data we can find available through books, movies, comic books, interviews, articles that have been written, and we often even reach out to contact the individuals to gather data if at all possible. Then using our education and knowledge we formulate workout information based on what the research and outreach information obtained.
Alexander Skarsgard Tarzan Stats:
(Information retrieved from Wikipedia.)
Looking for nutritional information to help get you on track with your health and fitness goals? We also have you covered, on our Unorthodox Training Nutrition page we have laid out many of the basics for nutrition information that has helped to consistently get results. We go into nutrition more in-depth in our membership program as well. Combining fitness and nutrition routines or plans together can allow you to optimize your health and fitness with your lifestyle. Your nutrition should be set-up in a way that helps you to create a sustainable health and fitness routine to achieve your desired health and fitness results.
Alexander Skarsgard Tarzan Workout:
4 days per week
This one is a four day split that involves taking a rest day in between each lifting day to ensure muscle growth and strength building.
Alexander Skarsgard Tarzan Workout Routine: Sample Schedule
Monday: Lower Body Training
Tuesday: Rest Day
Wednesday: Chest and Front Delt Work
Thursday: Rest Day
Friday: Back and Rear Delt Work
Saturday: Rest Day
Alexander Skarsgard Tarzan Workout Routine: Lower Body Training
4×12,10,8,6 Pyramid Training
Alexander Skarsgard Tarzan Workout Routine: Chest and Rear Delt Work
Barbell Bench Press
4×12,10,8,6 Pyramid Training
Incline Barbell Bench Press
Seated Overhead Dumbbell Press
Alexander Skarsgard Tarzan Workout Routine: Back and Rear Delt Work
Seated Cable Rows with V Handle
Neutral Grip Alternating Dumbbell Rows
4×10 each side
Dumbbell Rear Delt Raises
Dumbbell Lateral Raises
Alexander Skarsgard Tarzan Workout Routine: Arms
Alternating Dumbbell Bicep Curls
EZ Bar Curls
Barbell Tricep Extensions (Lying)
Overhead Cable Rope Extensions
Cable Bicep Curls
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The information discussed in this article is meant solely for educational reasons. This is not medical advice because I am not a doctor. This post is based on my personal experiences and my readings of the existing scientific literature. Only healthy adults should follow the advice and ideas in this article. You should get the advice of your doctor before implementing any of the suggestions in this article. Consult your doctor if you have any health difficulties or pre-existing conditions before making any changes based on the advice in this article. As a disclaimer, the author/owner of this website makes no representations as to whether the material contained there will actually cause any harm or liability, real or perceived, and as such should not be held responsible as you are assuming any risks yourself.