The workout we have come up with today to post is the Ahri Workout! This one is inspired by the physique that Ahri has in the League of Legends Video Game. Don’t forget that nutrition plays an important role when striving to achieve various fitness and strength goals!
Research process for celebrities/characters/etc:
When we are researching workouts for different anime characters, celebrities, cartoon characters, athletes, politicians, etc… We go through a fairly large deep dive into the data we can find available through books, movies, comic books, interviews, articles that have been written, and we often even reach out to contact the individuals to gather data if at all possible. Then using our education and knowledge we formulate workout information based on what the research and outreach information obtained.
Ahri Stats:
Height: 5’5
Weight: 145 lbs.
(Information retrieved from Fandom.)
Champion Name: Ahri
Video Game: League of Legends
NUTRITION
Looking for nutritional information to help get you on track with your health and fitness goals? We also have you covered, on our Unorthodox Training Nutrition page we have laid out many of the basics for nutrition information that has helped to consistently get results. We go into nutrition more in-depth in our membership program as well. Combining fitness and nutrition routines or plans together can allow you to optimize your health and fitness with your lifestyle. Your nutrition should be set-up in a way that helps you to create a sustainable health and fitness routine to achieve your desired health and fitness results.
Ahri Workout:
Ahri Workout Routine: Sample Workout Schedule
Monday: Lower Body and Core Training
Tuesday: Fat Burning Cardio
Wednesday: Upper Body and Core Training
Thursday: Fat Burning Cardio
Friday: Full Body and Core Training
Saturday: Active Rest Day
Sunday: Mandatory Rest Day
Ahri Workout Routine: Lower Body and Core Training
Warm Up:
10 Minute Walk
2×30 High Knees
2×30 Butt Kicks
3×50 Jump Rope
Workout:
Goblet Squats
4×12
Kettlebell or Dumbbell Deadlift
4×12
Glute Bridges
4×20
Weighted Lunges
4×20 (total)
Donkey Kicks
4×20 each leg
Core Training:
3 Sets (Superset or Break in Between)
30 Sit Ups
25 Lying Leg Raises
20 Flutter Kicks
15 Second Hollow Hold
60 Second Plank Hold
Ahri Workout Routine: Upper Body and Core Training
Warm Up:
10 Minute Walk
2×30 High Knees
2×30 Butt Kicks
3×50 Jump Rope
Workout:
Push Ups (Scale to Knee Push Ups or Pause Push Ups)
4×25
Dumbbell Curl to Press
4×20 (total)
Dips (Scale with Chair)
4×15
Pull Ups (Scale to Bodyweight Row or Pike Push Ups)
4×10
L-Sit Hold
4×30 seconds
Core Training:
Tabata Abs: Complete 3 Rounds
(20 Seconds On, 10 Seconds Off, Cycling Through Movements)
V-Ups
Hollow Hold
Toe Touches
Ahri Workout Routine: Full Body and Core Training
Warm Up:
10 Minute Walk
2×30 High Knees
2×30 Butt Kicks
3×50 Jump Rope
Workout:
Kettlebell Sumo Squats
4×12
Kettlebell Swings
4×12
Incline Glute Bridges
4×20
DB Thrusters
4×20 (total)
Plank to Push Ups
4×20
Core Training:
3 Sets (Superset or Break in Between)
30 V-Ups
25 Lying Leg Raises w/ Hip Thrust
20 Flutter Kicks
15 Superman Hold
60 Second Plank Hold
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Disclaimer:
The information discussed in this article is meant solely for educational reasons. This is not medical advice because I am not a doctor. This post is based on my personal experiences and my readings of the existing scientific literature. Only healthy adults should follow the advice and ideas in this article. You should get the advice of your doctor before implementing any of the suggestions in this article. Consult your doctor if you have any health difficulties or pre-existing conditions before making any changes based on the advice in this article. As a disclaimer, the author/owner of this website makes no representations as to whether the material contained there will actually cause any harm or liability, real or perceived, and as such should not be held responsible as you are assuming any risks yourself.