Ahri Workout

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Ahri Workout

The workout we have come up with today to post is the Ahri Workout! This one is inspired by the physique that Ahri has in the League of Legends Video Game. Don’t forget that nutrition plays an important role when striving to achieve various fitness and strength goals!

Research process for celebrities/characters/etc:

When we are researching workouts for different anime characters, celebrities, cartoon characters, athletes, politicians, etc… We go through a fairly large deep dive into the data we can find available through books, movies, comic books, interviews, articles that have been written, and we often even reach out to contact the individuals to gather data if at all possible. Then using our education and knowledge we formulate workout information based on what the research and outreach information obtained.

Ahri Stats:

Height: 5’5

Weight: 145 lbs.

(Information retrieved from Fandom.)

Champion Name: Ahri

Video Game: League of Legends

NUTRITION

Looking for nutritional information to help get you on track with your health and fitness goals? We also have you covered, on our Unorthodox Training Nutrition page we have laid out many of the basics for nutrition information that has helped to consistently get results. We go into nutrition more in-depth in our membership program as well. Combining fitness and nutrition routines or plans together can allow you to optimize your health and fitness with your lifestyle. Your nutrition should be set-up in a way that helps you to create a sustainable health and fitness routine to achieve your desired health and fitness results.

Ahri Workout:

Ahri Workout Routine: Sample Workout Schedule

Monday: Lower Body and Core Training

Tuesday: Fat Burning Cardio

Wednesday: Upper Body and Core Training

Thursday: Fat Burning Cardio

Friday: Full Body and Core Training

Saturday: Active Rest Day

Sunday: Mandatory Rest Day

Ahri Workout Routine: Lower Body and Core Training

Warm Up:

10 Minute Walk

2×30 High Knees

2×30 Butt Kicks

3×50 Jump Rope

Workout:

Goblet Squats

4×12

Kettlebell or Dumbbell Deadlift

4×12

Glute Bridges

4×20

Weighted Lunges

4×20 (total)

Donkey Kicks

4×20 each leg

Core Training:

3 Sets (Superset or Break in Between)

30 Sit Ups

25 Lying Leg Raises

20 Flutter Kicks

15 Second Hollow Hold

60 Second Plank Hold

Ahri Workout Routine: Upper Body and Core Training

Warm Up:

10 Minute Walk

2×30 High Knees

2×30 Butt Kicks

3×50 Jump Rope

Workout:

Push Ups (Scale to Knee Push Ups or Pause Push Ups)

4×25

Dumbbell Curl to Press

4×20 (total)

Dips (Scale with Chair)

4×15

Pull Ups (Scale to Bodyweight Row or Pike Push Ups)

4×10

L-Sit Hold

4×30 seconds

Core Training:

Tabata Abs: Complete 3 Rounds

(20 Seconds On, 10 Seconds Off, Cycling Through Movements)

V-Ups

Hollow Hold

Toe Touches

Ahri Workout Routine: Full Body and Core Training

Warm Up:

10 Minute Walk

2×30 High Knees

2×30 Butt Kicks

3×50 Jump Rope

Workout:

Kettlebell Sumo Squats

4×12

Kettlebell Swings

4×12

Incline Glute Bridges

4×20

DB Thrusters

4×20 (total)

Plank to Push Ups

4×20

Core Training:

3 Sets (Superset or Break in Between)

30 V-Ups

25 Lying Leg Raises w/ Hip Thrust

20 Flutter Kicks

15 Superman Hold

60 Second Plank Hold

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Disclaimer:
The information discussed in this article is meant solely for educational reasons. This is not medical advice because I am not a doctor. This post is based on my personal experiences and my readings of the existing scientific literature. Only healthy adults should follow the advice and ideas in this article. You should get the advice of your doctor before implementing any of the suggestions in this article. Consult your doctor if you have any health difficulties or pre-existing conditions before making any changes based on the advice in this article. As a disclaimer, the author/owner of this website makes no representations as to whether the material contained there will actually cause any harm or liability, real or perceived, and as such should not be held responsible as you are assuming any risks yourself.

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