Agent 47 Workout

0 Comments

Agent 47 Workout

The workout we have come up with today to post is the Agent 47 Workout! This one is inspired by the physique that Agent 47 has in the Hitman Video Game. Don’t forget that nutrition plays an important role when striving to achieve various fitness and strength goals!

Research process for celebrities/characters/etc:

When we are researching workouts for different anime characters, celebrities, cartoon characters, athletes, politicians, etc… We go through a fairly large deep dive into the data we can find available through books, movies, comic books, interviews, articles that have been written, and we often even reach out to contact the individuals to gather data if at all possible. Then using our education and knowledge we formulate workout information based on what the research and outreach information obtained.

Agent 47 Stats:

Height: 6’2

Weight: 187 lbs.

(Information retrieved from Wikipedia.)

Real Name: 47/ The Hitman / Tobias Rieper

Powers: Yes

NUTRITION

Looking for nutritional information to help get you on track with your health and fitness goals? We also have you covered, on our Unorthodox Training Nutrition page we have laid out many of the basics for nutrition information that has helped to consistently get results. We go into nutrition more in-depth in our membership program as well. Combining fitness and nutrition routines or plans together can allow you to optimize your health and fitness with your lifestyle. Your nutrition should be set-up in a way that helps you to create a sustainable health and fitness routine to achieve your desired health and fitness results.

Agent 47  Workout:

Agent 47 Hitman Workout: Workout Schedule

Monday: Push Day Strength and Agility Blowout

Tuesday: Endurance Work and High Rep Calisthenics

Wednesday: Pull Day Strength and Agility Blowout

Thursday: Endurance Work and High Rep Calisthenics

Friday: Leg Day Strength and Agility Blowout

Saturday: Endurance Work and High Rep Calisthenics

Sunday: Rest Day

Agent 47 Hitman Workout: Push Day and Agility

Warm Up:

15 Minute Incline Walk

Workout:

Bench Press

4×10

Close Grip Bench

4×10

Arnold Press

4×10

Reverse Grip EZ Bar Cable Pushdown

3×10

Incline Press

3×10

Chest Cable Flyes

3×10

Blowout:

3 Rounds for Time:

20 Kettlebell Swings

15 Standing DB Incline Chest Flyes

10 DB Snatches (5 Each Arm)

5 Clap Push Ups

Agent 47 Hitman Workout: Endurance and High Rep Calisthenics

Endurance Options:

**Endurance work should be done in 60 minute sessions, or longer if you are trying to hit a specific marker**

Treadmill Run/Jog

Row Machine

Elliptical/Bike on High Intensity Settings

Calisthenics:

**These can be completed in multiple sets but finish one movement before moving onto the next to keep it high volume**

Push Ups

250

Air Squats

200

Dips

150

Pull Ups

100

Sit Ups

100

Agent 47 Hitman Workout: Pull Day and Agility

Warm Up:

15 Minute Incline Walk

Workout:

Deadlift

4×10

Barbell Curls

4×10

Bent Over Barbell Rows

4×10

Barbell Shrugs

3×10

Straight Arm Cable Pushdowns

3×10

Hammer Curls

3×10

Blowout:

3 Rounds for Time:

20 Face Pulls

15 Chin Ups

10 Single Arm KB Deadlifts (10 each arm)

5 Wide Grip Pullups

Agent 47 Hitman Workout: Endurance and High Rep Calisthenics

Endurance Options:

**Endurance work should be done in 60 minute sessions, or longer if you are trying to hit a specific marker**

Treadmill Run/Jog

Row Machine

Elliptical/Bike on High Intensity Settings

Calisthenics:

**These can be completed in multiple sets but finish one movement before moving onto the next to keep it high volume**

Push Ups

250

Air Squats

200

Dips

150

Pull Ups

100

Sit Ups

100

Agent 47 Hitman Workout: Leg Day and Agility

Warm Up:

15 Minute Incline Walk

Workout:

Barbell Squats

4×10

Leg Press

4×10

Calf Raise on Leg Press

4×10

Hamstring Curls

3×10

Quad Extension

3×10

Seated Calf Raise

3×10

Blowout:

3 Rounds for Time:

20 Weighted Lunges (10 each leg)

15 Box Jumps

10 Cable Pullthroughs

5 KB Goblet Squats

Agent 47 Hitman Workout: Endurance and High Rep Calisthenics

Endurance Options:

**Endurance work should be done in 60 minute sessions, or longer if you are trying to hit a specific marker**

Treadmill Run/Jog

Row Machine

Elliptical/Bike on High Intensity Settings

Calisthenics:

**These can be completed in multiple sets but finish one movement before moving onto the next to keep it high volume**

Push Ups

250

Air Squats

200

Dips

150

Pull Ups

100

Sit Ups

100

Become An Unorthodox Training Member Today:

ACHIEVING FITNESS RESULTS JUST GOT WAY EASIER.
The Unorthodox Training Fitness Program Membership is a simplified process that is easy to learn and adapt as part of your daily routine. Our new one-of-a-kind fitness program provides you with a simplified approach guides you with every step of your fitness journey so you can confidently achieve your fitness goals in less time! Get more training, tools, and resources to help guide you towards achieving your health and fitness goals!

Disclaimer:
The information discussed in this article is meant solely for educational reasons. This is not medical advice because I am not a doctor. This post is based on my personal experiences and my readings of the existing scientific literature. Only healthy adults should follow the advice and ideas in this article. You should get the advice of your doctor before implementing any of the suggestions in this article. Consult your doctor if you have any health difficulties or pre-existing conditions before making any changes based on the advice in this article. As a disclaimer, the author/owner of this website makes no representations as to whether the material contained there will actually cause any harm or liability, real or perceived, and as such should not be held responsible as you are assuming any risks yourself.

{"email":"Email address invalid","url":"Website address invalid","required":"Required field missing"}
Become An Unorthodox Training Member Today!
>