Adam Driver Star Wars Shoulder Workout

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Adam Driver Star Wars Shoulder Workout

The workout we have come up with today to post is the Adam Driver Star Wars Shoulder Workout! This one is inspired by the physique that Adam Driver Star Wars Shoulder has built and maintained for many roles during his career. Don’t forget that nutrition plays an important role when striving to achieve various fitness and strength goals!

Research process for celebrities/characters/etc:

When we are researching workouts for different anime characters, celebrities, cartoon characters, athletes, politicians, etc… We go through a fairly large deep dive into the data we can find available through books, movies, comic books, interviews, articles that have been written, and we often even reach out to contact the individuals to gather data if at all possible. Then using our education and knowledge we formulate workout information based on what the research and outreach information obtained.

Adam Driver Star Wars Shoulder Stats:

Height: (NA)
Weight: (NA)
(Information retrieved from Wikipedia.)

NUTRITION

Looking for nutritional information to help get you on track with your health and fitness goals? We also have you covered, on our Unorthodox Training Nutrition page we have laid out many of the basics for nutrition information that has helped to consistently get results. We go into nutrition more in-depth in our membership program as well. Combining fitness and nutrition routines or plans together can allow you to optimize your health and fitness with your lifestyle. Your nutrition should be set-up in a way that helps you to create a sustainable health and fitness routine to achieve your desired health and fitness results.

Adam Driver Star Wars Shoulder Workout:

Training Volume:

One Day of Training
(To Be Repeated and Varied w/ Other Training)

Waterson gives these as extra directions to Men’s Journal:

“Directions: Kick off the workout with a 10-minute dynamic warmup, then start the adapted superset workout completing 2 to 4 rounds of the full program depending on your fitness level. Because this is a full-body routine, you can repeat up to three times a week, with a cardio and core day in between. As you progress, see if you can advance the number of rounds you can do.

The Finisher: Cap off the routine with this ultimate burner: 5 sets of 25 ab-wheel rollouts with a 1-minute plank in between sets.”

Adam Driver Star Wars Shoulder Workout

A. Deadlift to Squat Thrust x 12 reps

B. Squat Thrust to Pull Ups x 12 reps

C. Reverse Lunge to Biceps Curl Sequence x 12 reps

D. Pushup to Side Plank Twist x 12 reps

E. Clean and Jerk to Shoulder Press to Bentover Row to Squat Thrust x 12 reps

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Disclaimer:
The information discussed in this article is meant solely for educational reasons. This is not medical advice because I am not a doctor. This post is based on my personal experiences and my readings of the existing scientific literature. Only healthy adults should follow the advice and ideas in this article. You should get the advice of your doctor before implementing any of the suggestions in this article. Consult your doctor if you have any health difficulties or pre-existing conditions before making any changes based on the advice in this article. As a disclaimer, the author/owner of this website makes no representations as to whether the material contained there will actually cause any harm or liability, real or perceived, and as such should not be held responsible as you are assuming any risks yourself.

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